Roots & Boots Lifestyle

11/11/2025

Hello and welcome to Hopes Hypnotherapy 💛

Whether you’ve just discovered my page or you’ve been here since the early days, I’m so grateful you’re part of this space.

I created Hopes Hypnotherapy to help people feel calmer, more confident, and more connected to their happiest selves, through mindset tools, self-hypnosis, and gentle reminders that change truly begins in the mind.

Here you’ll find inspiration, guidance, and practical ways to quiet the noise, ease anxiety, and rediscover your inner calm.

Thank you for being here, it means more than you know. ✨

With love,
Samantha Hopes

02/11/2025

Darker mornings make the sunrise all the brighter 🌄

Yoga Classes Kent for November

06.11.25 🍁 no class this week🍁

13.11.25 10-11am Power Hour - A blend of energy techniques, sun salutations, Tibetan rites and a well deserved savasana🍁

20.11.25 10-11am Yoga Nidra - Gentle movement and energy techniques to prepare for Yoga Nidra. A truly relaxing class for body, mind and soul🍄

27.11.25 10-11am Power Hour - A blend of energy techniques, sun salutations, Tibetan rites and a well earned savasana.🍂

🍄Please message Denise to book on.
🍄£10 per session
🍄First class free

Any questions do get in touch. Classes are suitable for beginners and beyond.

With love, blessings and infinite possibilities

Denise x

https://www.rootsandbootslifestyle.co.uk/

https://lakehousekent.co.uk/

01/11/2025

❄️Come and join me at the beautiful Eastwell Manor for a half day Introduction to Eden Energy Medicine on Saturday 29th November from 10am till 1pm - investment £40 to book on please click on link below

❄️In the lead up to Christmas everything can seem at times overwhelming.
Give yourself or someone you love the gift to stop, reset and nourish their mind, body and spirit.

❄️Included in this half day workshop:- Leaming simple techniques that you can use daily to help balance your energy and share with others if you’d like too.

❄️Enjoy a 5 element Yin flow yoga session and meditation suitable for beginners and beyond.

❄️Find out about your radiant circuits and how to re-ignite them and find your joy.

❄️Take some time just to be, soak up the beautiful surroundings of Eastwell Manor and enjoy a
hot drink.

24/10/2025

I hope you are all enjoying this no rain Friday 😂( so far🙏)
Just thought I’d post an update of some of what is happening for the rest of the year 🌎

Please feel free to share if you think it might resonate with anyone you know, and if you are a wellbeing practitioner / centre and would like share what you have coming up on the comments please do.

Zoom Yoga Tuesdays 7.30-8.30pm £10

Chakra Dancing Wednesdays at Challock 7-8pm £6

Lake House Kent - Thursday Energy Medicine Yoga classes 10-11am £10 try a class for free⭐️♾️⭐️

A half day Introduction to Energy Medicine Workshop Manor 10-1pm £40 Saturday 29th November

Free your Soul, drumming, Reiki and Meditation with the beautiful Lisa Angel and the Fabulous Sam drumming Sunday14thDecember@lakehousekent

Winter Solstice at Kennington WI on Saturday 20th December 2-5pm with Angel

Also please save the date 🙏♾️06.12.25 more details coming soon ⭐️⭐️⭐️⭐️⭐️

I offer 1-1 Eden Energy Medicine sessions and Reiki

For more details in any of the above please do get in touch:

Much love, blessings and infinite possibilities

Denise x🩷

24/10/2025

Love this ⭐️

They didn’t just open a bank. They opened a door.
Until 1974, American women could be denied credit cards, loans, or mortgages simply because they were women — unless a man co-signed. The financial world was a fortress built by men, for men.
So eight women decided to build their own.
Carol Green, Judi Wagner, LaRae Orullian, Gail Schoettler, Wendy Davis, Joy Burns, Beverly Martinez, and Edna Mosely came together in Denver with a radical idea:
If the system excluded women, they’d make a new one.
Each pitched in $1,000 — savings, sacrifice, and sheer belief — to found The Women’s Bank.
For years, they fought skepticism, ridicule, and red tape. Men in the industry laughed. Investors doubted. But on July 14, 1978, the doors finally opened.
And something extraordinary happened.
People lined up down the street — women and men both — eager to support the idea that everyone deserved financial dignity. By the end of the first day, the new bank had over $1 million in deposits.
The Women’s Bank became a symbol of financial independence — not just for Denver, but for the nation. It proved that access to money wasn’t just economics; it was freedom.
“We weren’t protesting,” one founder said later. “We were participating — on our own terms.”
The bank thrived, trained a generation of women bankers, and inspired similar institutions across the country. By the time the Equal Credit Opportunity Act of 1974 began to reshape the industry, the founders of The Women’s Bank had already done something more powerful:
They’d rewritten the rules by example.
When they stood together, they didn’t just handle money —
they handled history.
Eight women. Eight thousand dollars. One million in one day.
And an unshakable truth:
Sometimes the best way to change a system is to build your own.

24/10/2025

❄️Come and join me at the beautiful Eastwell Manor for a half day Introduction to Eden Energy Medicine on Saturday 29th November from 10am till 1pm - investment £40 to book on please click on link below

❄️In the lead up to Christmas everything can seem at times overwhelming.
Give yourself or someone you love the gift to stop, reset and nourish their mind, body and spirit.

❄️Included in this half day workshop:- Leaming simple techniques that you can use daily to help balance your energy and share with others if you'd like too.

❄️Enjoy a 5 element Yin flow yoga session and meditation suitable for beginners and beyond.

❄️Find out about your radiant circuits and how to re-ignite them and find your joy.

❄️Take some time just to be, soak up the beautiful surroundings of Eastwell Manor and enjoy a
hot drink.

Discover exclusive offers and limited-time deals at Champneys. From relaxing spa breaks to indulgent spa days, enjoy luxurious treatments and spa experiences at great prices.

18/10/2025