Roots & Boots Lifestyle

Roots & Boots Lifestyle Roots & Boots Lifestyle

- Walking Whilst Talking
- Hatha, Yin, & Energy Medicine Yoga Classes
-Chak

07/12/2025

Are you curious about what Eden Energy Medicine is?
Please do get in contact if you like a free initial telephone consultation.
Energy Medicine helps to balance your subtle body energies which in turn supports your emotional, physical and mental wellbeing.
Do reach out if you would like to find out more or would like a session/s to support dealing with:-
Anxiety
Depression
Substance testing
Clearing unhelpful patterns
Cancer
Heart disease
Stomach issues
Meridian flow
Chakra Clearing
Working with your 5 elements
Neurolymphatics

Wishing you a wonderful day
Denise
Info@rootsandbootslifestyle.co.uk
www.rootsandbootslifestyle.co.uk









07/12/2025

Winter Solstice event 💛💛

Saturday 20th December at Kennington Womens Institute, Faversham Road, Ashford Kent
2pm to 5pm
£49.00 per person

Celebrate the up coming Winter Solstice with three wonderful Practitioners!

We will be offering Restorative Yoga, a mindful art session, followed by Meditation & Reiki.
Mince pies, Cakes & refreshments will be provided

Denise, Elaine & Lisa are looking forward to celebrating the Solstice with you all
Please contact Lisa to book - info@reiki-angel.co.uk

05/12/2025

It is officially December 🎅 🎄
For all of you that do not wish to send Christmas cards.
Save the trees & please support Different Strokes Ashford Kent instead with a little donation.

Thank you so much to each & everyone of you, that has been a part of our community & supported our Stroke Support Group this year
💙💙💙

23/11/2025

❄️Come and join me at the beautiful Eastwell Manor for a half day Introduction to Eden Energy Medicine on Saturday 29th November from 10am till 1pm - investment £40 to book on please click on link below

❄️In the lead up to Christmas everything can seem at times overwhelming.
Give yourself or someone you love the gift to stop, reset and nourish their mind, body and spirit.

❄️Included in this half day workshop:- Leaming simple techniques that you can use daily to help balance your energy and share with others if you’d like too.

❄️Enjoy a 5 element Yin flow yoga session and meditation suitable for beginners and beyond.

❄️Find out about your radiant circuits and how to re-ignite them and find your joy.

❄️Take some time just to be, soak up the beautiful surroundings of Eastwell Manor and enjoy a
hot drink.

I hope you have all had moments that make you smile this weekend✨Loved seeing blue sky today. What a treat🙏Here are the ...
23/11/2025

I hope you have all had moments that make you smile this weekend✨

Loved seeing blue sky today. What a treat🙏

Here are the classes for the week ahead and some workshops too until the end of the year⭐️

Tuesday 7.30-8.30pm ZOOM Yoga. Take some time for yourself to breathe, stretch and restore 💛 £10

Thursday 10-11am power hour yoga Lake House Kent 💛£10

There are a few spaces still available for :

Saturday 29th November where I am sharing an Energy Medicine Workshop from 10am-1pm at the beautiful Eastwell Manor. £40

Wednesday 3rd December Chakra Dancing at Challock Studio 7-8pm £6

Sunday 14th December - free your soul House Kent with Reiki Angel , Sam from Drums for drumming and myself for an afternoon of Djembe drumming followed by meditation and Reiki 1-3pm £30

Saturday 20th - Winter Solstice with Reiki Angel The Firefly Loft and myself. Come and join us from 2-5pm for a lovely relaxing session including Yoga, Reiki, Meditation, craft and snacks yipee

I have limited spaces left 1-1 Energy Medicine Sessions until the end of the year. Please book in advance to avoid disappointment.

If you’d like to buy someone a gift of a class or session, vouchers are avaliable.

For more information or links please do pop me a message or comment below.

Wishing you all a wonderful week ahead

Denise x

11/11/2025

Hello and welcome to Hopes Hypnotherapy 💛

Whether you’ve just discovered my page or you’ve been here since the early days, I’m so grateful you’re part of this space.

I created Hopes Hypnotherapy to help people feel calmer, more confident, and more connected to their happiest selves, through mindset tools, self-hypnosis, and gentle reminders that change truly begins in the mind.

Here you’ll find inspiration, guidance, and practical ways to quiet the noise, ease anxiety, and rediscover your inner calm.

Thank you for being here, it means more than you know. ✨

With love,
Samantha Hopes

Darker mornings make the sunrise all the brighter 🌄 Yoga Classes Kent for November06.11.25 🍁 no class this week🍁13.11.2...
02/11/2025

Darker mornings make the sunrise all the brighter 🌄

Yoga Classes Kent for November

06.11.25 🍁 no class this week🍁

13.11.25 10-11am Power Hour - A blend of energy techniques, sun salutations, Tibetan rites and a well deserved savasana🍁

20.11.25 10-11am Yoga Nidra - Gentle movement and energy techniques to prepare for Yoga Nidra. A truly relaxing class for body, mind and soul🍄

27.11.25 10-11am Power Hour - A blend of energy techniques, sun salutations, Tibetan rites and a well earned savasana.🍂

🍄Please message Denise to book on.
🍄£10 per session
🍄First class free

Any questions do get in touch. Classes are suitable for beginners and beyond.

With love, blessings and infinite possibilities

Denise x

https://www.rootsandbootslifestyle.co.uk/

https://lakehousekent.co.uk/

Address

77 Kent Avenue Ashford
Ashford
TN248

Telephone

+447814000993

Website

Alerts

Be the first to know and let us send you an email when Roots & Boots Lifestyle posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Roots & Boots Lifestyle:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Roots & Boots Lifestyle

My Philosophy is: People Matter

What I hold most important is to give each working relationship honesty and respect. I feel that with these foundation blocks anything can be built on top of them. I hold a real importance to the benefits of being outside and how rejuvenating nature can be. I take real joy from supporting others and feel very honoured to work closely with so many different people.

Having practiced yoga personally for over 20 years I began teaching journey recently and have found that walking whilst talking and yoga compliment each other beautifully. What I continue to learn from both give more depth and understanding to working with my clients.

Having supported people through recuperation after illness and worked alongside clients that suffer or have experienced obsessive disorders, abuse, addiction, phobias, relationship issues, bereavement, hoarding and other mental health issues, it made me realise that I could offer a service that is tailor made to the needs of each individual client.