OsteopathiCare

OsteopathiCare Osteopath based in Ashford & Dover Kent. We offer Osteopathy, Acupuncture & Sports Massage for muscu

OsteopathiCare is based in Ashford and Dover Kent, treating musculoskeletal conditions using osteopathy, acupuncture and sports massage. The clinic is run by Usha Balasingam who is a registered osteopath with the General Osteopathic Council. Usha is a specialist in treating a wide range of musculoskeletal conditions and injuries. Osteopathy is used by people of all ages who suffer from pain. It can help the young and elderly, office professionals, pregnant women, athletes, dancers, manual workers, etc. The OsteopathiCare clinic specialises in:

• Pain relief
• Treatment for musculoskeletal conditions
• Diagnosing the cause of the symptoms
• Restoring joint mobility and optimal functioning of the body without the use of drugs or surgery
• Restoring impaired blood and nerve supply to muscular skeletal structures
• Reducing the chances of the same problem occurring in the future
• Enhancing the body’s performance and general health
• Acknowledging the body's ability to heal itself
• Working together with the patient to get the best results so that they can live a pain-free healthy life

What conditions do we commonly treat?

•Back pain
•Sciatica
•Slipped disc
•Pregnancy related back pain
•Neck pain
•Headaches and Migraines
•Whiplash
•Shoulder, Elbow and Wrist pain
•Hip, Knee and Foot pain
•Rib pain
•Arthritis
•Sports Injuries
•Posture and work related problems
•Muscle tension and strain
•Trapped nerves
•Ligament sprains
•Fibromyalgia
•Respiratory disorders
•Digestive disorders
•Circulatory disorders
•Stress and anxiety

To book an appointment with the Osteopath Ashford or to discuss any queries you may have please call 07703 777323 or email info@osteopathicare.co.uk

31/10/2025

Not all spine care is the same 👀 Chiropractor or Osteopath?
If you want long-term relief, gentle treatment & a full-body approach, here’s your sign 👇
📍 Book at osteopathicare.co.uk”

25/10/2025

Lower back stiff from sitting all day? 😣
This simple Child’s Pose stretch will decompress your spine & release tension — no fancy equipment needed!

📍 Book your consultation at osteopathicare.co.uk

07/10/2025

✨ Neck feeling stiff?
Try these 5 simple exercises to improve posture, relieve tension, and prevent neck pain.
➡️ Save this post and practice them daily!


















06/10/2025

Strong spine, healthy joints, better mobility.

it starts with avoiding these 3 common habits. Get a personalised plan today.
📍 osteopathicare.co.uk

01/10/2025

You don’t have to live with stiff shoulders or sore backs! These tiny habits sneak into our workday — but once you spot them, you can fix them easily 🙌

Try to notice one of these today and correct it on the spot. Your spine will thank you! 💪

💬 Which one are you most guilty of?
🔖 Save this post to remember these fixes.
👥 Share it with a coworker who needs this reminder.

💺✨ Sitting all day? It’s time to fix your posture!Whether you’re working from home or in the office, small changes in ho...
29/09/2025

💺✨ Sitting all day? It’s time to fix your posture!
Whether you’re working from home or in the office, small changes in how you sit can make a big difference in how you feel.

Swipe through to learn 5 simple posture tips every desk worker should know 👇
✅ Adjust your chair
✅ Support your back
✅ Set up your screen
✅ Keep elbows + wrists aligned
✅ Move often!

Your spine will thank you 💙

📌 Correcting Cervical Hyperlordosis (Excessive Neck Curve)Do you often feel neck pain, tension under the skull, or heada...
15/07/2025

📌 Correcting Cervical Hyperlordosis (Excessive Neck Curve)
Do you often feel neck pain, tension under the skull, or headaches? You may have cervical hyperlordosis — an exaggerated inward curve in the neck, often linked to poor posture or cervical spondylosis.

Here’s how to fix it 👇

⸻

💥 What Causes It?

– Poor posture (tech neck, slouched shoulders)
– Weak deep neck muscles
– Overactive upper traps & SCM
– Thoracic stiffness

⸻

✅ Top 4 Corrective Moves:
1. Chin Tucks
Gently slide your chin back (not down!) to align ears with shoulders. Builds deep neck flexors and reduces strain.
2. Upper Trapezius & Levator Scapulae Stretch
Drop your ear toward your shoulder and gently assist with your hand. Feel the release in those tense neck muscles.
3. Foam Roller Thoracic Extensions
Place a roller under your upper back, support your head, and gently extend. Frees up your mid-back and offloads the neck.
4. Deep Neck Flexor Strengthening
Lie on your back, chin tucked, and hold. Start with 5–10 seconds and build up. Precision is more important than reps!

⸻

🔁 Do these consistently for 2–3 weeks to start seeing changes in posture, comfort, and even confidence.

⸻

💡 Tip from :
Don’t just chase neck pain — treat the cause. Better posture = better function.

🧠 Save + Share with someone who needs this!

⸻


Address

Anytime Fitness Gym, New Street
Ashford
TN248TN

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 7pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 7pm

Telephone

+441233277077

Website

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