05/11/2025
Did you know? Today is National Stress Awareness Day! 💙
Recognising physical signs of stress is important in helping to recover from it.
When we face a stressful situation, the body produces stress hormones. These hormones then trigger a response, fight or flight, as well as activating our immune system, to help us deal with dangerous situations. Sometimes this response is helpful, it can help us push beyond our ‘normal’ capabilities.
However too much stress, too often can cause negative effects, leaving us overwhelmed, and long-term affecting our physical and mental health.
Whether you’re a carer, customer, or loved one - remember to pause, breathe, and find small moments of calm.
A walk, a song, or simply sharing how you feel can make all the difference. Learn more on our website!
https://nuvi.me/0szpu6
