Daisychains Holistic wellbeing & Therapy Practice

09/12/2025

Last available appointments for 2025....grab yourself an hour of peace 🕊️ during this manic Christmas period. Give yourself the gift of self love and enter into 2026 with a little extra spring in your step 🏃

07/12/2025

Can't choose between our therapeutic massage or holistic facial??......well you don't have to! I can combine these treatments into a heavenly head to toe 90 minute treatment for just £75 saving you £22!!!

I have spaces this Tuesday morning at Weald Natural Health Centre and Wednesday and Friday I have mobile appointments. Just get in touch to book.

Vouchers also available

05/12/2025

Feeling like your hormones might be doing a bit of a dance? Are you in your late 30's to mid-50s? You're definitely not alone! Many women experience hormonal shifts during this time, and it can sometimes leave us feeling a little off. The good news is, there are some simple steps we can take to help bring things back into balance. Here are my top tips for hormone balance ♀️

✨ aiming for eight hours of sleep is key because that's when your body restores and regulates hormones.

✨stress management is vital since cortisol, the stress hormone, can throw other hormones out of balance.

✨healthy fats, like from avocados or nuts, are essential for hormone production.

✨protein intake helps regulate feelings of fullness and blood sugar, which affects hormones.

✨cutting back on sugar can improve insulin sensitivity, impacting other hormones.

✨fibre promotes digestive health, aiding the elimination of excess hormones.

✨omega-3s have anti-inflammatory effects and support hormone function.

✨ staying hydrated ensures hormones can be transported properly.

✨maintaining a healthy weight can minimize the impact of excess estrogen on hormone balance.

✨ avoiding endocrine disruptors in everyday products means limiting exposure to chemicals that mimic hormones.

✨Get enough sunlight, it boosts vitamin D, which acts like a hormone in the body and is crucial for many processes. It also affects serotonin levels, impacting mood and sleep, which in turn can influence hormone balance.

✨breathwork and mindfulness can have a positive effect on hormone balance primarily by reducing stress. Stress can mess with your hormone levels, so techniques that help you relax can help you bring things back into balance.

For more info or support during this time of your life please get in touch

05/12/2025

This is all of the availability I have throughout December 🌲🌲 Please book ASAP to avoid disappointment and note that appointments held at The Weald Natural Health Centre are Tuesdays only! Appointments booked on other days are home visit appointments🏠

To book call or text/whatsapp 07540801150 or FB messenger.

🎁🎁🎁🎁I also have digital vouchers if you are thinking about gifting a treatment to a loved one this Xmas 🎁 🎁🎁🎁

02/12/2025

Give the gift of health and relaxation this Christmas! Our massage and holistic therapy vouchers offer a pathway to greater relaxation, reduced stress, and an overall boost to your well-being. They're the perfect way to support someone you live in their self-care journey. Click the link below to purchase your gift today!



https://giftcard.sumup.io/order/GU6N009/daisychains-health-and-holistic

23/11/2025

20/11/2025

I am working mobile in and around Tenterden tomorrow and have a 10am appointment and a 1pm appointment available.

Just drop me a message if you would like a home visit

19/11/2025

Why wait til the new year to start your health or weight loss journey when you can start right now?

These are just some of the before and after results of some of my coaching clients over the years. This could be you!

For a free phone consultation or more info just get in touch....no obligation! These results were gained through addressing nutrition and lifestyle choices and using supplements where needed. All plans are designed specifically for your own personal needs, budget and lifestyle.

18/11/2025

Very interesting 🤔🤔 so glad more research is being done into so many complimentary therapies now. Natural healing can be so powerful but is often dismissed as 'woo woo' but there is more and more evidence to prove what we as therapists have seen working with our clients 👍

A fascinating new study shows that women who wore rose essential oil on their clothes for just 30 days experienced a significant increase in gray matter volume across the whole brain, as revealed by MRI scans. This suggests that simple, natural aromatherapy may have measurable effects on brain structure and cognitive health.

Gray matter is crucial for memory, learning, and emotional regulation, and its increase could indicate enhanced neural connectivity and brain function. Researchers believe that the pleasant aroma of rose oil may stimulate brain activity and neuroplasticity, potentially supporting mental well-being and cognitive resilience.

Incorporating rose essential oil into daily life is easy, just adding a few drops to clothing, scarves, or fabrics could provide a subtle yet powerful brain-boosting effect. While more research is needed to fully understand the long-term impact, this study highlights the potential of natural scents to influence brain health in meaningful ways.

This discovery opens a new chapter in exploring how aromatherapy and lifestyle practices can support neurological function and mental wellness.