SENSE Holistic Wellness

SENSE Holistic Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from SENSE Holistic Wellness, Alternative & holistic health service, Lake House, Ashford.

Elevate your Mind | Body | Soul with SENSE WELLNESS through:

* Mindful Art Workshops
* Meditation | Breathwork | Reiki
* Hypnotherapy | TFT- tapping

Retreats & Wellness Days available for private/corporate events.
📱Instagram:

09/12/2025

🌟FESTIVE CALM AWAITS!🌟

✨Feeling the Christmas rush? Pop into DUNELM CAFÈ ~ ASHFORD REATIL PARK~ on 10th DECEMBER from 6.30-8.30pm to relax in this lovely space.

✨Join me for a soothing creative break after your evening shopping. We will be painting & personalising Christmas baubles, no experience required. Just come as you are with friends & family! (Suitable for over 12’s accompanied by an adult).

📧Email enquiries to:
senseholisticwellness@gmail.com
📱Or message Caty:
07704 912 606

01/12/2025

🌟HELLO DECEMBER ~ In the chaos of Christmas shopping, family dynamics, and trying to please everyone ~ don’t forget the little you inside who just wants safety, softness, and a break🎄✨

🌟Slow down. Be kind to yourself. Honour your inner child. You can care for others without abandoning yourself. Set limits.
You can love your family and still need boundaries. Breathe...this season, your peace and wellbeing matters too! ❤️✨

🌟Not everyone feels merry in December, and that’s okay. If you’re navigating stress, family struggles, or loneliness ~ my DM’s are always open if you need a safe space for a grounding conversation✨🌿

✨🕯️HAPPY 1st ADVENT ✨ ~ As the dark winter evenings settle in, Sweden begins to brighten ~ one candle at a time.✨On the...
30/11/2025

✨🕯️HAPPY 1st ADVENT ✨ ~ As the dark winter evenings settle in, Sweden begins to brighten ~ one candle at a time.

✨On the first Sunday of Advent, homes and windows shine with the soft glow of the season’s first candle, signaling the start of the festive period.

✨Families come together for ‘fika’ with saffron buns and gingerbread, and the air fills with a sense of anticipation (and perhaps a hint of glögg/mulled wine)😁

✨From this day forward, each week grows a little lighter ~ a tradition of warmth, light, and togetherness that leads us toward Christmas🎄

🕯️How do you welcome the season of light where you are?✨

27/11/2025

❤️HAPPY THANKSGIVING especially to our American & Canadian followers!

✨A special day to show gratitude & reflect on all we appreciate ~ family, (pets are family too 🐕💕🐈), friends, community, food, good health and everything that enriches our lives.

✨A moment also to be thankful for the opportunities and good things already making their way to us! 🙏🏼

✨“There is a calmness to a life lived in gratitude ~ a quiet joy.”✨.

25/11/2025

🌟🎄 FESTIVE GIFT VOUCHERS — Our digital vouchers for 2026 mindful art workshops, celebrations, and private “paint your partner/pal” sessions are now available! The easiest, stress-free option for gifting couples, friends and family. 🎁✨

🌟 Looking for a thoughtful, creative gift that feels joyful, calming, fun, and a little bit different? This might be the one! 😁🎨

🌟 Simply choose the value you’d like to gift ~ £10, £20 or £30 ~ to go towards any 2026 mindful art workshop or private paint session/celebration.

🌟 Email or message me to discuss and organise this beautiful, mindful gift for someone special. I’ll create your personalised voucher, and you’re welcome to add your own message too. 😊📝

📧 senseholisticwellness@gmail.com
📱 Message Caty: 07704912606

19/11/2025

💜 ~ TIME TO PAUSE 🧘🏼‍♀️Today’s rainy day yoga reminded me how much my mind, body, and soul need stillness. Especially now, as November grows colder and darker and the festive rush begins✨

💜A little breathwork, gentle movement, and a quiet moment of calm can go a long way.

💜Take a moment today just for you! Your whole being will thank you, for even a 10 minute pause ~ sipping your tea slowly and taking a few deep breaths! 🌧️🕯️🧘‍♀️

Address

Lake House
Ashford
TN261AR

Opening Hours

Monday 10am - 3pm
Tuesday 10am - 3pm
Thursday 10am - 3pm
Friday 10am - 3pm
Saturday 10am - 12pm

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