SENSE Holistic Wellness

SENSE Holistic Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from SENSE Holistic Wellness, Alternative & holistic health service, Lake House, Ashford.

Elevate your Mind | Body | Soul with SENSE WELLNESS through:

* Mindful Art Workshops
* Meditation | Breathwork | Reiki
* Hypnotherapy | TFT- tapping

Retreats & Wellness Days available for private/corporate events.
📱Instagram:

12/11/2025

✨CANDLELIGHT MEDITATION & REIKI with heartwarming Cacao on arrival. Come join us! ☕️✨

✨FRIDAY 23rd JANUARY | 7 pm - 8.30 pm | Kennington WI Hall - ASHFORD.

✨Your hosts ~ Caty (SenseHolistic) & Lisa ( ).

✨Suitable for all, as this is a seated meditation / reiki session.

✨Imagine the soft glow of candlelight surrounding you, the gentle warmth of Reiki flowing through your being, and a guided meditation carrying you into stillness.

✨Let the flame still your mind.
✨Let the Reiki soothe your soul.
✨Breathe. Relax. Be.

✨This holistic evening is a sanctuary for your mind, body & soul ~ a chance to slow down, reconnect, and invite peace back into your body and heart. Whether you’re new to meditation or seeking a deeper practice, this is your space to release, restore, and realign.

✨Please feel free to bring a cushion, blanket & whatever else you need to relax.

✨Limited tickets ~ Book yours today and gift yourself or your loved one this moment of pure presence for only £22.

📧Email Lisa or Caty to book:
info@reiki-angel.co.uk
senseholisticwellness@gmail.com

📱Or message Caty 07704912606

✨Start 2026 with selfcare & calm✨
#2026

08/11/2025

😊HOW DO YOU LET OFF STEAM? ~ Ever noticed how a steam train needs to release pressure before it powers ahead? 🚂💨

😊We’re no different. In life, and in wellbeing ~ releasing stress isn’t a sign of weakness, it’s the fuel that propels us forward.

😊I recently travelled by an old steam train through our local countryside, sipped wine, shared stories, and felt stress melt away.

😊It reminded me ~ when we take time to decompress, we move with clarity, strength & purpose. In a world that moves fast, healing happens when we don’t. 🌱
Rolling slowly through nature on a heritage steam train was a gentle nudge to return to presence.

😊 Wellbeing isn’t always meditation & matcha ~ sometimes it’s slowness, company, history, and nature reminding you to BREATHE. Nourish. Notice. Be present. Sometimes the slow route brings the deepest healing.

What’s one ritual you use to “let off steam”? 😊🚂💨

🧘🏼‍♀️ Come join us at our next relaxation session to candle light on 23rd Jan in Ashford, Kent ~ to reserve your place :
Email Caty at
senseholisticwellness@gmail.com ✨

04/11/2025

✨CREATIVE CHRISTMAS ~ PAINT & PLANT WORKSHOP | FRIDAY 21 NOV | 5-7PM | ✨

🌟Join us for a festive escape during National Self-Care Week!

🎨Unleash your creativity in our cozy workshop where you’ll paint beautiful plant pots and plant your very own mini
Christmas tree 🎄

🌟No experience required. Enjoy a relaxing workshop filled with laughter, connection, and the joy of making something special. Let’s celebrate the season together!

Venue: Lake House Kent, Maidstone Road, Ashford, Kent, TN26 1AR. Free parking and coffee shop available.

Cost: £33pp (including materials).

Email to Book Your Space:
senseholisticwellness@gmail.com
(Subject: CREATIVE CHRISTMAS )

Yours in Art
Caty 😊🎨

01/11/2025

🍁HELLO NOVEMBER🍁 ~ 1/11 marks the opening of the 1111 portal, a symbolic gateway for clarity, alignment & new beginnings 🌱

🍂You don’t need to “do” anything mystical, just reconnect ~ with your breath, your body, and the version of yourself you’re becoming.

🌿Reflect on what truly matters
🍂Release doubt & past weight
🌱Commit to growth & inner peace

🍂Today is about awareness, intention & self-trust. You are stepping into a chapter that honors your purpose, your energy and your truth.

🍂Think of today as a frequency shift ~
Your thoughts are signals. Your emotions are data. Your energy is information your reality responds to.

🍂When your nervous system is calm, your mind focused, and your intention clear, you open up to new possibilities. This is not magic, it’s energetic psychology and quantum alignment in motion.

🍂Today…breathe deeper. Think with intention. Feel the future like it’s already here. Move like the version of you who already arrived.

🌱What’s one intention you are calling in for November💫
#1111

30/10/2025

PAINT & PURRS Charity Evening : Behind-the-Scenes, According to Us Cats! 😻😹😻

A new human arrived at our rescue home , with BIG mysterious bags. We immediately initiated Quality Inspection Protocol 🔍😸

Step 1: Jump inside the bags.
Step 2: Remove suspicious brushes.
Step 3: Sit on canvas & paper (for texture testing, obviously).

We sniffed every art supply. We batted pens for aerodynamic assessment. One of us taste-tested the paint water (for science)😹💦👏🏼

We rubbed on canvases to pre-bless them with fur and inspiration. We supervised setup from the most important vantage point, smack in the middle of the workspace😻👌🏼

By the time the rest of the humans arrived, everything was cat-tested, cat-approved, and mildly covered in hair. You’re welcome! 🐾✨😻

Art is temporary. Cat involvement is forever!🐈❤️✨🐈‍⬛❤️✨🐈❤️🐈‍⬛✨
More to follow….Part 2 coming soon!

22/10/2025

🌟CANDLE LIGHT MEDITATION & REIKI | Wed. 5th Nov. | 6.30 - 7.30 pm | with Caty & Lisa✨

✨ Imagine the soft glow of candlelight surrounding you, the gentle warmth of Reiki flowing through your being, and a guided meditation carrying you into stillness.

🕯️ Let the flame still your mind.
💫 Let the Reiki soothe your soul.
🌬️ Breathe. Relax. Be.

✨This holistic evening is a sanctuary for your mind, body & soul ~ a chance to slow down, reconnect, and invite peace back into your body and heart. Whether you’re new to meditation or seeking a deeper practice, this is your space to release, restore, and realign.

💫 In support of National Stress Awareness Day, join us for a moment of deep calm and healing.

WED. 5th NOVEMBER
📍 Lake House, Kent
⏰ 6:30 PM – 7:30 PM

🌙 Limited tickets ~ Book yours today and gift yourself this moment of pure presence for only £22.

📧 Email Lisa or Caty to book:
info@reiki-angel.co.uk
senseholisticwellness@gmail.com

📱Or message Caty 07704912606
🧡You can also book via Eventbrite link:

https://tinyurl.com/mrx7bwww


Address

Lake House
Ashford
TN261AR

Opening Hours

Monday 10am - 3pm
Tuesday 10am - 3pm
Thursday 10am - 3pm
Friday 10am - 3pm
Saturday 10am - 12pm

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