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Yoga with Kay

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Yoga with Kay

Yoga and Wellness for all, in and around Ashford, Kent. Yoga, Sound Baths and Pilates.

28/10/2025

***Winter self care date just for you!***

We will be holding another self care session on Saturday 20th December 10-1pm.
This allows you to take a break from the busyness of the season, and to take a breather for yourself. This is a relaxed affair, where we take the time to take it easy!

- Pilates 10-10:45
- Yin and Restorative yoga 10:55-11:45 (see below **)
- Sound bath 11:55-12:40
From 12:45 onwards there will be cheese, cakes (I’ll be baking too), fruit and a variety of drinks.

At the Cade Road venue in Ashford, Kent.
Message me to book.
Or email yogakady@gmail.com

Only 3 places left!!

26/09/2025

Keeping it small and intimate. We used rosemary and frankincense this month to calm the nerves, with some yin yoga to stretch the joints to let go of the week’s stresses. Then following on with a sound massage and soothing sound bath.
Chilling out with care.

October dates coming soon. Message me to add your name to the priority email list.

10/09/2025

Yin and Sound
One space left for Friday 19th or 26th September

You know you need it. Message me to book.

07/08/2025

Spend some time taking care of your tummy to set up a good flow of energy for the rest of the day.

My favourite at the moment is a bowl oats made with coconut milk topped with berries, walnuts and mixed seeds. Brain and body happy food.

Address

Goat Lees Community Hall
Ashford
TN254AB

Website

facebook.com

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