WellNess Sports Therapy - sports & deep tissue massage

WellNess Sports Therapy - sports & deep tissue massage Sports and clinical massage therapist. All treatments are tailored to your needs

Through sports massage my aim is keep people on top of their game so that they can compete to their best or even just carry out day to day tasks pain free. A sports massage session will consist of a wide range of techniques, which will vary depending on the condition presented. Firstly, postural assessment will be used to check the body's alignment which then dictates the areas that will be treated. The massage techniques which can be used are:

-myofascial release (releases and lengthens the muscles skin/sheath)
-soft tissue release (lengthens and re-aligns muscle fibres)
- Neuromuscular technique (reduces tension in muscles using trigger points)
- muscle energy technique (increases flexibility in muscle tissue)
-deep tissue massage (this has many benefits inc. removing waste materials from muscles)
- Frictions (removes areas of scar tissue)

Rehabilitation/strengthening exercises will be given to improve either the flexibility, conditioning or balance within a muscle or group of muscles.

Address

Ashford

Telephone

+447500904218

Website

Alerts

Be the first to know and let us send you an email when WellNess Sports Therapy - sports & deep tissue massage posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to WellNess Sports Therapy - sports & deep tissue massage:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category