WellNess Sports Therapy - sports & deep tissue massage

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WellNess Sports Therapy - sports & deep tissue massage

Sports and clinical massage therapist. All treatments are tailored to your needs

Through sports massage my aim is keep people on top of their game so that they can compete to their best or even just carry out day to day tasks pain free. A sports massage session will consist of a wide range of techniques, which will vary depending on the condition presented. Firstly, postural assessment will be used to check the body's alignment which then dictates the areas that will be treated. The massage techniques which can be used are:

-myofascial release (releases and lengthens the muscles skin/sheath)
-soft tissue release (lengthens and re-aligns muscle fibres)
- Neuromuscular technique (reduces tension in muscles using trigger points)
- muscle energy technique (increases flexibility in muscle tissue)
-deep tissue massage (this has many benefits inc. removing waste materials from muscles)
- Frictions (removes areas of scar tissue)

Rehabilitation/strengthening exercises will be given to improve either the flexibility, conditioning or balance within a muscle or group of muscles.

12/06/2022

I have one spave available this week for massage in Bexley - Thursday at 17.30 - please message me if you would like to get booked in

07/06/2022

I've had a cancellation tomorrow morning for Bexley - appointment can either be at 9.30am or 9.45am - please message me if you would like to take this space

05/06/2022

I have got one appointment left in Bexley this week - Thursday at 15.30 or 15.45.
If you would like to book you can either use the below online booking link or pop me a message if you have any questions 😊

05/06/2022

Sports massage is a type of massage therapy which uses deep tissue techniques, with the aim of reducing muscular tension, discomfort and pain. Although sports participants benefit from sports massage, this method of massage is not restricted to sports participants, as the deep tissue massage techniques can be used to treat a wide variety of conditions such as:

☆muscular and joint injuries such as sprains and strains
☆postural related pain
☆headaches
☆whiplash
☆golfers and tennis elbow
☆repetitive strain injuries
☆back pain

29/05/2022

I have a few appointments left in Bexley this week. You don't need to be injured or in pain to benefit from a sports massage, loosening up thr muscles before you experience any niggles is the best way to avoid injury 😊 Please feel free to pop me a message if you have any questions
Wellness-sports-therapy.selectandbook.com

24/05/2022

The benefits of sports massage are endless! You don't need to be a 'sporty' person, you don't need to be injured, you just need to give back to your body for all it does for you, take some of that stress off your shoulders and book a massage 🤗

22/05/2022

**LOCATION & PARKING**
We are at 45 High Street. There is not onsite car parking, but there are two car parks under a 2 min walk away.
Also, please note for access - on Thursdays i am located on the first floor so will need to be accessed via stairs, Wednesdays I am on the ground floor.

22/05/2022

Sports massage appointments available in Bexley this week. If you have any questions on how I can help please message me or you can use the online booking link below:
Wellness-sports-therapy.selectandbook.com

21/05/2022

Don't let the name put you off.....you don't need to be sporty to have a sports massage and its suitable for everyone!

Treatments are all tailored to the individuals need to help ease you of whatever pain / tension you are currently experiencing to get you feeling back to your best and some clients come in for regular treatments just because they like it, you don't always need to be experiencing pain to enjoy a massage 😊

Swipe to see some of the things I can help with.

DM me if you would like to know more about whether I can help you.

19/05/2022

It is always appreciated when I have a new client come to me who has been recommended by you. To show my appreciation I am brining in a friend referral bonus.

Its simple, if you know of someone who has not been treated by me before but could benefit pass on my details - when they book in get them to mention your name and they will receive £5 off their treatment and as a thank you, you will receive £5 off you next visit.

18/05/2022

Selfcare and finding time for yourself is so important!

Any kind of pain or stiffness is your body's way of letting you know something is not quite right.

You can either ignore this and hope for the best (in the knowledge that this probably won't be the end of it). Or take some time out of your day to seek some professional advice on what your body is trying to tell you.

I am yet to hear anyone complaining about being able to move more efficiently and pain free ❤

Appointments available.in Bexley Village, why wait?

If you have any questions on how I may be able to help you please feel free to pop me a message. To book an appointment you can message me or use the online booking link below.
Wellness-sports-therapy.selectandbook.com

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+447500904218

Website

http://Wellness-sports-therapy.selectandbook.com/

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