19/04/2026
In a bid to nurture my health, I’m embracing slowness and mindfulness this year and, alongside it, the lessons of menopause. I often feel as though I was born in a hurry; my lifelong “go, go, go” approach brought excitement and fulfilment in many ways, but it did my health no favours. Now, in my mid 50s, as my body makes itself loudly heard, I’ve no choice but to listen more deeply not just to my body, but to this powerful transition asking me to let go of what no longer serves me. Sometimes it flows with ease; other times, there’s resistance and I’m dragged along kicking and screaming! Every day is a work in progress.
This morning, I got up and had breakfast outside in the sunshine - eager to support my circadian rhythm and begin the day gently. Afterwards, I started cleaning and boiling a batch of cuttlefish for an upcoming art project.
Not exactly the stuff dreams are made of but perhaps more meaningful than it first appears. Cuttlefish carry a gentle symbolism of transformation and adaptability. They shed, shift and change form with ease, reminding me of the necessity - and wisdom - of releasing old layers. Even the cuttlebone, often found washed ashore, speaks of what’s left behind when something has outgrown its form and that's what I've collected previously and sanitising today.
I approached the task with intention. I tried to move slowly and mindfully (managed… ish), paying attention to my breath and posture as I stood there, and resisting the urge to rush (and quiet the voice in my head saying how boring the task was. 🥴) A small, ordinary act becoming a quiet practice in patience, in letting go and in becoming something new.
Undoing old, unhelpful patterns in our bodies and minds takes real awareness. It asks for patience, for observation and for a willingness to soften and slow down. Menopause, I’m learning, is not just an ending, but a profound recalibration - a shedding of what no longer fits and an invitation to step into a different way of being.
Perhaps one day this will become my default setting but today isn’t that day. 😉🙈