Ways to Wellness CIC

05/01/2026

Highly recommended! From personal experience 💕 Not just happy 🦶👣 💖 relaxed, energised, improved digestion and sleeping better. Many more benefits 🥰🥰🥰

05/01/2026

Great online TRE sessions with the amazing Gemma Price.
TRE is Trauma Release Exercise, an incredibly effective way of releasing stress, tension and trauma without talking. Simply letting the body know it’s safe to do what it naturally knows how to do just like animals (eg deer shivering after a chase is exactly the same. Getting rid of the stress generated during the traumatic intense event in the body tissue.)
Sometimes we don’t even realise we’ve stored tension from traffic, queues, deadlines, slipping etc.)

Happy New Year everyone. I am back in the office from today having had a lovely two weeks off from work and planning my diary for the next three months. If you are looking to schedule in some time for you - to reconnect with your body and it's amazing ability to release held tension, to become more grounded and turn down the threat-detection system through body-led movement then my TRE group sessions are now open for booking.

As well as the regular online group sessions I am offering some very small group sessions (max 4 people) at the wonderful White House Health and Wellness Centre, Epsom as well one Friday a month at 1.00pm (note that this room is at the top of the building so you would need to be ok with stairs).

If you haven't tried TRE before, or if you have any underlying conditions, then do get in touch to have a chat before booking onto a group session, as it may be best to arrange an individual session first so that you can have my full attention and more easily ask questions as these arise (it can feel odd for your body to move on its own if you aren't used to this).

All my TRE sessions start with some grounding practices to help you connect with how you are feeling and notice how that changes when you bring more safety to your system. We will then do some gentle movements and then I will guide you to connect with the body-led movements and observe how these move through your body and shift how you feel.

I am looking forward to seeing some of you soon x Booking link in comments.

24/12/2025

Blessings for this time that brings people together at the turning of light rays shining little longer every day. May you have loving connections with family, friends, animals and or nature. Also a time to honour those who passed and the associated grief that reflects love in itself too. Sending blessings, gratitude and love to our entire Ways to Wellness community - friends, volunteers, therapists and supporters joining us for walks, talks, groups or treatments.. Thank you for walking the path (sometimes literally on Ashtead Common 😂) with us. Here’s to evolving learning empowering growing together in 2026 ###

11/12/2025

Love this woman! And her videos, she makes ot sound so simple 💞
Just need courage to make some of it!!!

11/12/2025

I’ll be sparkling at All Thing’s Nice cafe for Ewell Yule. Message me to book your slot on 07739842442

11/12/2025

Support in taking a stand by following them and even their challenge through crowdfunding on behalf of all of us!

Two years ago when I wanted to start my mushroom range with Turkey Tail.
I was told no - TT comes under the ‘novel food act’

I was pi**ed enough then - TT is anticancer and it was my number ONE recommended therapeutic shroom.

And today I woke up to the news that Cordyceps has been added to that list!!!

And honestly?
I’m done pretending this makes any sense.

We’re not talking about dangerous chemicals or back-alley supplements.

We’re talking about medicinal mushrooms used safely for thousands of years, growing in our own forests, backed by solid science.

But apparently:
tradition doesn’t matter.
evidence doesn’t matter.
safe human use doesn’t matter.

Only arbitrary bureaucratic cut-off dates matter.

My good friend Jack from .uk summed it up perfectly:

“This is where well-meaning regulation becomes actively harmful.
Traditional knowledge? Irrelevant.
Centuries of safe use? Irrelevant.
Being native to the UK? Irrelevant.
Only box-ticking counts.”

Meanwhile, other countries are building thriving medicinal mushroom industries while the UK strangles its own with red tape.

It’s not just frustrating — it’s nonsensical, controlling and economically self-defeating.

I’ve spent two years building a fully legal mushroom brand here.

Jumping through hoops, following every rule…

And now one of the safest, most studied fungi on earth is suddenly off the table.

I have a warehouse full of Cordyceps!

Imagine investing years into something, only for someone behind a desk to declare ancient medicine forbidden overnight.

This isn’t about mushrooms anymore!

This is about sovereignty, herbalism, small businesses and our right to traditional medicine!

Bristol Fungarium is taking a stand.
They need support — financially if you can, but also by spreading awareness.

Follow

Support their GoFundMe:
🔗 https://www.gofundme.com/f/taking-a-stand-against-the-novel-food-classification

This is the moment we either let bureaucrats erase our medicinal heritage…
or we push back.

Because this fight is only just beginning. 🍄🔥

Please think about joining my holistic, UNCENSORED, healing community ❤️ the link is in my bio 🙌
www.linktr.ee/callieblackwell

08/12/2025