Better Health Mind & Body CIC

Better Health Mind & Body CIC Funded by the National Lottery Community Fund and Sport England. 12 week Physical Activity course for individuals looking to live longer better. .

Prevent and Manage Long Term Conditions through a proven way of ageing optimally through active living.

15/11/2025

Hear what some of the current Cobham Participants have to say about the FREE 12 Week Physical Activity Course funded by Phoenix Rising Fitness & Wellbeing

Register Now for the January 2026 FREE 12 Week Course - please email: betterhealthmindandbody1@gmail.com

14/11/2025

Totally Shredded - you smashed it today Cobham! The vibes were pure dopamine. Love it. Sara "the jellybean" keeps us all going with her infectious explosive energy 🔥💥

Next FREE 12 week Physical Activity Course starts Jan 2026! To register please email: betterhealthmindandbody@gmail.com

14/11/2025

Hear what some of the current Ashtead Participants have to say about the FREE 12 Week Physical Activity Course funded by The National Lottery Community Fund

Register Now for the January 2026 FREE 12 Week Course - please email: betterhealthmindandbody1@gmail.com

13/11/2025

Sam is currently taking part in the FREE 12 week Physical Activity Course in Ashtead which is funded by The National Lottery Community Fund 🥰

10/11/2025

3 weeks left on the Cobham FREE Physical Activity Course!! - Sara really set the challenge here to improve our neural pathways to improve our brain health - love it - but am hiding in the back as still getting to grips with these funky Sara moves 😂

New Courses starting January 2026 💪
To Register please email: betterhealthmindandbody1@gmail.com
゚viralシ

06/11/2025

🥰Cobham you are working hard - great session Tuesday and looking forward to seeing you later today 😘. Just a few more more weeks to go Cobham💪

Registration now open for new participants to join the course in January 2026 - email: betterhealthmindandbody1@gmail.com

05/11/2025

🥰Ashtead you are always up for a bit of fun - great session yesterday. You all worked hard even after being my back up dancers 😂 Thank you The National Lottery Community Fund for funding this fab community service and registration is now open for new participants to sign up to the next course starting January 2026. 5 more weeks to go Ashtead 💪

゚viralシ

03/11/2025

The FREE 12 Week Physical Activity Course in Ashtead funded by The National Lottery Community Fund has 1 month to go and I thought I would get started on interviewing some of the current participants before the month is out - here is what they had to say about their experience😁 Sorry Rob - my filming was poor and I seem to have lost you at the end of the row of participants - apologies 😕

The Phoenix Rising Fitness & Wellbeing trainers are so proud to support Better Health Mind & Body CIC in the delivery of the course sessions. The trainers have over 30 years combined experience with an array of fitness qualifications to support the many participants who have taken part in theses courses in both Ashtead & Cobham.

The next course starts in January 2026. To register please email: betterhealthmindandbody1@gmail.com 🥰

30/10/2025

Watch you go Cobham!! Awesome work this week 😁😘💪


29/10/2025

💬 “It’s changed how I feel about myself — inside and out.”
Meet AMAZING Shane, who’s bravely shared his personal journey through mental health challenges and how joining our FREE 12-week Physical Activity Course with Better Health Mind & Body CIC has transformed his wellbeing.

Through honesty and courage, Shane opens up about how this course has helped him feel happier, more confident, and more connected — both mentally and physically. 🧠💪

These courses are about so much more than fitness. They’re about community, coaching, and care — giving people who might feel “gym shy” the chance to build strength and confidence in a supportive, understanding environment. Our dedicated coaches don’t just lead from the front — they work with each participant individually to help them on their personal journey.

🙏 A huge thank you to The National Lottery Community Fund and Sport England for believing in our mission and funding these life-changing programmes in Ashtead and Cobham.
Your support truly helps bring better health, mind and body to our community. 💚

Sign up to January 2026 Course - email: betterhealthmindandbody1@gmail.com


Address

Ashtead

Telephone

+447354937648

Website

Alerts

Be the first to know and let us send you an email when Better Health Mind & Body CIC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Better Health Mind & Body CIC:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category