Joint Mechanics

08/04/2026

04/04/2026

Please follow Howard's Japan tour page. Thank yoooooouuuuuu😁

30/03/2026

1 year in new location. Thanks for all your support as always.

28/03/2026

Cycling training mode

28/03/2026

Sun's out...bikes are out.
Lydia and I are in full training mode for 1st triathlon of the year in May. 🏊‍♂️🚴‍♀️🏃

27/03/2026

Only 2 days until we spring forward with the clocks! Light evenings here we come 😁

25/02/2026

How to Avoid Non Specific Lower Back Pain

Lower back feeling tight or achy? Most non specific back pain comes from everyday habits — the good news is, small changes make a big difference.

Try these simple spine friendly habits:
✨ Move often Your back loves variety. Stand, stretch, walk — little and often.
💪 Strengthen your support team Core, glutes, hips. Strong foundations = a happier back.
🧘 Stretch what gets tight Hip flexors, hamstrings, chest. Modern life makes them stiff.
🪑 Switch up your posture There’s no “perfect” posture. The best one is the one you don’t stay in for too long.
📦 Lift mindfully Keep things close, bend your knees, avoid twisting in a rush.
😴 Sleep + stress matter A calmer body and mind often mean a calmer back.
Small habits. Big impact. Your back will thank you.