Joint Mechanics

Joint Mechanics A multidisciplinary health clinic based in Ashtead providing osteopathy, sports massage, acupuncture, dry needling and hypnotherapy.

A multidisciplinary health clinic based in Lower Ashtead providing osteopathy, sports massage, physiotherapy, dry needling, acupuncture and reflexology.

08/04/2026

04/04/2026

Please follow Howard's Japan tour page. Thank yoooooouuuuuu๐Ÿ˜

30/03/2026

1 year in new location. Thanks for all your support as always.

Cycling training mode
28/03/2026

Cycling training mode

Sun's out...bikes are out.Lydia and I are in full training mode for 1st triathlon of the year in May. ๐ŸŠโ€โ™‚๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿƒ
28/03/2026

Sun's out...bikes are out.
Lydia and I are in full training mode for 1st triathlon of the year in May. ๐ŸŠโ€โ™‚๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿƒ

27/03/2026

Only 2 days until we spring forward with the clocks! Light evenings here we come ๐Ÿ˜

How to Avoid Non Specific Lower Back PainLower back feeling tight or achy? Most non specific back pain comes from everyd...
25/02/2026

How to Avoid Non Specific Lower Back Pain

Lower back feeling tight or achy? Most non specific back pain comes from everyday habits โ€” the good news is, small changes make a big difference.

Try these simple spine friendly habits:
โœจ Move often Your back loves variety. Stand, stretch, walk โ€” little and often.
๐Ÿ’ช Strengthen your support team Core, glutes, hips. Strong foundations = a happier back.
๐Ÿง˜ Stretch what gets tight Hip flexors, hamstrings, chest. Modern life makes them stiff.
๐Ÿช‘ Switch up your posture Thereโ€™s no โ€œperfectโ€ posture. The best one is the one you donโ€™t stay in for too long.
๐Ÿ“ฆ Lift mindfully Keep things close, bend your knees, avoid twisting in a rush.
๐Ÿ˜ด Sleep + stress matter A calmer body and mind often mean a calmer back.
Small habits. Big impact. Your back will thank you.

Address

16 Woodfield Lane
Ashtead
KT212BE

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 9am - 5pm

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