Harmony with Hope Therapy

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Harmony with Hope Therapy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Harmony with Hope Therapy, Alternative & holistic health service, 57 Darnton Road, Ashton-under-Lyne.

⭐️5 Star Rated Meditation & Mindfulness Practitioner
⭐️Workplace Wellness
⭐️Angelic Reiki
⭐️Holistic Wellness
⭐️Charity & Community Sessions
⭐️Established 2019

https://linktr.ee/harmonywithhopetherapy
https://calmwithkathy.etsy.com

23/11/2025

✨ 1-minute to drift with me ✨

A short reset you can listen to at anytime.
Check out my Etsy shop for longer meditations (link in bio) 💜

20/11/2025

✨It’s been a really full few weeks behind the scenes — workplace wellness sessions, retreat planning, one-to-one treatments and everything in between.

I’ll share each of those properly soon, but today I just wanted to check in and say: I’m still here, still holding space, and still helping people find a little calm where they can. 💜

Thank you for being here with me.

17/11/2025

✨ Mid-Morning Reset: Sound Bath Experience ✨

Join me on Wednesday 19th November, 11am–12pm at St Gabriel's Church, Ashton-Under-Lyne, for an hour of calm where you can unwind, soften your mind, and reconnect with yourself.

With the New Moon arriving the very next day, this session offers the perfect moment to pause, release what you no longer need, and gently welcome in fresh intentions.
The soothing blend of crystal bowls, Tibetan bowls, and chimes creates a deeply restorative space to reset from the inside out. 💜

Please bring a mat, blanket, and cushion so you can get cosy —
and if you don’t have a mat, I can provide one for you, just let me know beforehand.

£15 per person | Limited spaces
Booking is available via Eventbrite or through the link in the comments.

⚠️ Not suitable for those with a pacemaker, sound-sensitive epilepsy, or during the first trimester of pregnancy.

16/11/2025

✨ Could You Sponsor a Place on Our Wellbeing Retreat? ✨

On Sunday 1st March 2026, Jess Pelham and I are hosting a beautiful overnight wellbeing retreat at Grains Bar Hotel, Saddleworth.

We’d love to offer a small number of sponsored places for people who would never normally have access to something like this — people who give so much, carry so much, and rarely get the chance to rest.

A sponsored place is £240, and it includes:
🌿 all wellbeing sessions
🍽️ meals
🛏️ an overnight stay
✨ a full day and night of calm and restoration

If you (or your business) feel called to sponsor someone — or even contribute towards a place — please send me a message.
Your kindness could genuinely change someone’s year 💜

Proud to support Purple Heart Wishes who grant wishes to terminally ill adults aged 18-55

15/11/2025

Loved watching tonight’s fight! 🥊 Really interesting to see that Conor Benn isn’t just about speed and power—he actually practices breathwork and mental focus techniques to stay calm under pressure. Just goes to show that mindset matters, whether you’re in the ring or in the office!

13/11/2025

✨ Mid-Morning Sound Bath ✨
Take an hour just for you — to rest, release, and restore.

Join me on Wednesday 19th November (11am–12pm) at St Gabriel's Church, Ashton-Under-Lyne, for a deeply relaxing sound bath surrounded by crystal bowls, Tibetan bowls, and chimes.

With the New Moon just days away, it’s the perfect time to pause, reflect, and set gentle intentions for what’s ahead. 🌙

💜 £15 per person
Please bring a mat, blanket, and cushion (message if you’d like to reserve one).
Spaces are limited — book via Eventbrite or through the link in comments.

⚠️ Not suitable for those with a pacemaker, sound-sensitive epilepsy, or in the first trimester of pregnancy.

09/11/2025

Stillness doesn’t always mean silence 🌿

Sometimes it’s simply noticing the sounds that surround you — without needing to change or control them.
Try this gentle mindfulness exercise whenever the world feels loud:
pause for a few moments, close your eyes, and just listen.
You might find that peace has been there all along, quietly waiting to be noticed. 💜

04/11/2025

Sometimes the best thing we can do is practise what we preach 🌸

I’ve taken a few quiet days for myself — a little reset, a change of scenery, and some quality time to simply be ✨

It’s so easy to pour energy into others and forget that we need to refill our own cup too.

Feeling refreshed, grounded, and grateful — ready to share that calm again 💜

29/10/2025

✨ Mid-Morning Sound Bath ✨

🗓 Wednesday 19th November | 11am–12pm
📍 St Gabriel's Church, Ashton-Under-Lyne, Audley Street, Ashton-under-Lyne
💜 £15 per person

Take a midweek pause and immerse yourself in the soothing sounds of crystal bowls, Tibetan bowls, and chimes — helping you unwind and restore your inner calm with Kathy from Harmony with Hope Therapy.

As we move towards the energy of the New Moon, it’s the perfect moment to pause, reset, and gently set intentions for what’s ahead. 🌙

Please bring your own mat, blanket, and cushion for comfort (a few mats are available if needed – just message to reserve one).

Spaces are limited — book via Eventbrite or through the link in comments.

⚠️ Sound baths are not suitable for those with a pacemaker, sound-sensitive epilepsy, or in the first trimester of pregnancy.

27/10/2025

At Harmony with Hope Therapy, you won’t see seasonal themes or decorations — and that’s very intentional.

So often, occasions like Halloween or Christmas come with a lot of pressure — to buy, to do, to be everywhere at once. My healing space is designed to be the opposite of that.

Here, things stay calm, simple, and the same — no matter what’s happening outside. A space where you can pause, breathe, and just be. 💜

Address

57 Darnton Road
Ashton-Under-Lyne
OL66RL

Website

https://linktr.ee/harmonywithhopetherapy, https://harmonywithhopetherapy.co.uk/

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