Harmony with Hope Therapy

Harmony with Hope Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Harmony with Hope Therapy, Alternative & holistic health service, 57 Darnton Road, Ashton-under-Lyne.

⭐️5 Star Rated Meditation & Mindfulness Practitioner
⭐️Workplace Wellness
⭐️Angelic Reiki
⭐️Holistic Wellness
⭐️Charity & Community Sessions
⭐️Established 2019

https://linktr.ee/harmonywithhopetherapy
https://calmwithkathy.etsy.com

01/01/2026

✨Part 4 of a gentle series explaining the treatments I offer.

In this video, I explain how Angelic Reiki differs from meditation and sound baths.

With meditation and sound, there’s often something to focus on.
With Angelic Reiki, there’s nothing to guide or control, you simply lie down and receive while you rest.

All are beautiful practices.
Sometimes, the most supportive thing is allowing yourself to do nothing.

More videos coming soon, gently explaining the other therapies I offer 💜

✨As the old year exhales, the new year draws breath.Today’s a quiet one here.It’s also my husband Bill’s birthday, and h...
01/01/2026

✨As the old year exhales, the new year draws breath.

Today’s a quiet one here.
It’s also my husband Bill’s birthday, and he’s at work, so we’ll be keeping things simple and celebrating later.

A reminder that for lots of people, today is still a working day, not a reset button.
And that’s okay too.

What does New Year’s Day look like for you? 💜

✨There’s a lot of pressure around this time of year to feel motivated, hopeful, or ready for change.And if that’s you, t...
31/12/2025

✨There’s a lot of pressure around this time of year to feel motivated, hopeful, or ready for change.
And if that’s you, that’s fine.
But if it isn’t, that’s fine too.

You don’t have to set goals today.
You don’t have to become a “new you.”
You don’t even have to feel any particular way about the year ahead.

Sometimes, just getting through the day is enough.

Be gentle with yourself today.
You can take things slowly.
You can come back to yourself in your own time, not because the calendar says so, but because you deserve care all year round.

Kathy 💜

🧠 Mental health matters, at work and beyond.Stress, burnout and overwhelm don’t always show up in an obvious way.Often, ...
29/12/2025

🧠 Mental health matters, at work and beyond.

Stress, burnout and overwhelm don’t always show up in an obvious way.
Often, they build quietly… until people are forced to step away.

Long-term sickness absence is frequently rooted in mental health, not because people are weak, but because they’ve been carrying too much for too long.

This is why creating moments of calm, support and breathing space really matters.
Not as a “perk”, but as a way of caring for people properly.

Small moments can make a big difference 💜

✨ Harmony with Hope Therapy

Today was my first day back at work after my little break, easing back in and trying to practice what I preach 🙈I do hav...
28/12/2025

Today was my first day back at work after my little break, easing back in and trying to practice what I preach 🙈

I do have a few one-to-one appointments available over the rest of this week. If you’ve been thinking about booking some time for yourself, you’re very welcome to message me.

A calm supportive space to rest and reset 💜

27/12/2025

✨Who is Angelic Reiki for?

This video explores who Angelic Reiki may be supportive for.

You don’t need to believe in anything specific or have experience with energy work.
If you’re looking for calm, balance, or a moment of rest — this gentle therapy may support you.

More short videos coming soon, explaining my other treatments in the same calm, simple way ✨

As I finish work for Christmas, I just wanted to pause and say thank you.Thank you to everyone who has trusted me, suppo...
24/12/2025

As I finish work for Christmas, I just wanted to pause and say thank you.

Thank you to everyone who has trusted me, supported my work, shared kind words, or quietly followed along this year. None of it is ever taken for granted.

I know this season can bring a mix of emotions, joy for some, and something a little heavier or quieter for others. However Christmas is for you, I hope you’re able to move through it with gentleness and self-compassion.

I’m still here, holding space in the background, with no pressure and no expectations, now or whenever support feels right for you.

Wishing you a peaceful and gentle Christmas. 💜

Kathy
Harmony with Hope Therapy

✨If your body feels tense and your head won’t switch off…this is your gentle reminder that you don’t have to push throug...
22/12/2025

✨If your body feels tense and your head won’t switch off…
this is your gentle reminder that you don’t have to push through.

I have a few last one-to-one sessions available over the next couple of days for anyone who’d love a proper pause before everything gets busy:

✨ Tuesday 23rd – 3pm & 4.30pm
✨ Christmas Eve – 9.30am, 11am & 2pm

These sessions are about slowing your breathing, calming your nervous system, and giving yourself some quiet space, even if life around you feels loud.

📍 Ashton-under-Lyne
💜 Message me to book or ask questions

Sometimes an hour of calm changes everything.

21/12/2025

✨What does Angelic Reiki feel like?

In this video, I’m sharing what Angelic Reiki can feel like during a session.

Everyone’s experience is different, some people notice deep relaxation, warmth, or emotional release, while others simply feel calm, rested, and grounded.

There’s no right or wrong way to feel.
You don’t need to do anything, just allow yourself to rest.

More short videos coming soon, gently explaining the different therapies I offer 💜

✨A little reminder for anyone who woke up already feeling tired today.You don’t have to wait until after Christmas to ta...
20/12/2025

✨A little reminder for anyone who woke up already feeling tired today.

You don’t have to wait until after Christmas to take care of yourself.

I have a small amount of availability for one-to-one wellbeing sessions:
• Sunday
• Tuesday
• Christmas Eve

These sessions are a chance to pause, relax, and come back to yourself, especially if everything feels a bit loud or overwhelming right now.

If you’d like to book or ask a question, just send me a message 💜
Sometimes one calm hour can make a big difference.

✨A calm space for anyone needing a pause before Christmas.As Christmas gets closer, I’m noticing how many people are tak...
19/12/2025

✨A calm space for anyone needing a pause before Christmas.

As Christmas gets closer, I’m noticing how many people are taking on a lot right now.

The lists, the expectations, the emotions… it all adds up.

If you’ve been thinking “I just need a bit of space to breathe before Christmas”, I do have a few one-to-one appointments available over the coming days.

✨ Available sessions:
• Sunday
• Tuesday
• Christmas Eve

These are gentle, grounding sessions designed to help you slow down, reset your nervous system, and take a moment just for you before the rush really hits.

If one of those days feels right, pop me a message and I’ll send over the details 💜

Kathy
Harmony with Hope Therapy

✨Sometimes the quiet isn’t emptiness.It’s integration.It’s things gently finding their place.If life feels slower right ...
18/12/2025

✨Sometimes the quiet isn’t emptiness.
It’s integration.
It’s things gently finding their place.

If life feels slower right now…
If you’re in a pause you didn’t plan…
Let it be enough.

Stillness doesn’t mean nothing is happening.
It often means something important is preparing to begin.

✨The Stillness Theory
Harmony with Hope Therapy

Address

57 Darnton Road
Ashton-Under-Lyne
OL66RL

Website

https://harmonywithhopetherapy.co.uk/

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Category

Holistic Therapy

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