Mellow Pilates & Wellness Studio

26/11/2025

We are getting more clients understanding the value of looking at the physical body and the energetic body.

With a mix of physio then reiki or 1:1 pilates and then reiki.

I am here for this!!!! We are more than we realise and its so important to look at the energetic body as well as the physical body.

♥️♥️♥️♥️

26/11/2025

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Congratulations to Michelle, Ruth and Lyndsey on becoming Biofield Clearing Practitioners 🌟🌟🌟

You are all naturals!! I loved your practise sessions this afternoon.

Thank you all so much for coming on my course 🙏🏻💛xx

26/11/2025

Today i’m with the amazing Namaste Reiki for a Biofield energy course ✨ love days that involve learning, deep chat and all things spiritual 🫶

25/11/2025

25/11/2025

Prehabilitation is a proactive health strategy that aims to condition the body before an event that may impact our ability to move the body well.

Pilates is preparing us for life and all the movements we need to live well ♥️

24/11/2025

I’m opening up some 1:1 spaces for January.

Sessions are based at our studio in Ashton in Makerfield. I would love to help you improve your movement and strength 🫶

Get in touch 📞 07727 818541

23/11/2025

Gorgeous evening again with some amazing ladies 💫🫶 very grateful for you all ♥️

23/11/2025

Looking forward to a relaxed hour chatting about all things happening at the minute. A space to digest, process, reconsider and redirect ❤️ you’re welcome to join us 💫

23/11/2025

In January I am offering a Usui Reiki level 1 course.

Maybe you have felt the benefits of reiki already and want to learn more about working with this amazing energy?

Maybe you are considering becoming attuned to work with the energy in self healing or with family and friends?

Maybe you are Interested to learn more about energy and the power we hold?

For me, Reiki was a natural next step on my self development / spiritual journey and i absolutely love working with the energy.

If this is something you feel drawn to or would like further info im happy to answer any questions. Drop me a message on here or contact my on 07727 818 541 💫✨🌟♥️

22/11/2025

Yesterday i met with the incredible Toni Marie Yoga to chat through business things. Honestly this women is 🤩 if anyone is looking for a heart driven yoga studio and can get to atherton - get to a class ✨💫 for those of you that know - good energy is where we follow ♥️

22/11/2025

Can’t get to class as much as you would like? Join us for our December Pilates Programme. Access 2 x 30 minute mat pilates sessions and 1 x 15 stretch per week for the month of December. Weekly links are sent via email.

Join here:

https://buy.stripe.com/6oU7sM0hS8KZgAm92a9IQ0J

21/11/2025

20% of Pilates moves are very advanced. I reckon this one near the top of the list. Takes me many attempts 🙃🙃🙃