Navigate Nutrition

22/02/2026

This amazing lady joined Navigate Nutrition less than 2 weeks ago. Working irregular shifts, she has embraced her wellness journey like a trouper. Already 2.3kgs gone, is less bloated, more energetic and now in control of all workplace “treat” temptations.

So why not come and discover how good nutrition is the foundation of both mental and physical health — and how I can support you to boost your energy, improve your wellbeing, manage your weight, and feel more confident being fit and active.

I’m hosting an Information/Sample Evening on Tuesday 25th February, 6:30–7:30pm.

DM to reserve your seat if you (or anyone you know) would like to learn more about starting your own wellness journey 💚

21/02/2026

Just check out these fantastic results from this mornings club with the beautiful Samantha Ashton. Not only has she lost half a stone in just under a month that included a couple of nights out and two (isn’t she special 🤪) valentines meals with hubby….. her body shape change is fan-blinking-tastic! a whopping 34.5cm loss - 29 of those from her waist, tummy and hips.

Fantastic none-scale victories include:

✅ more confident and happier in self
✅ more energised
✅ hubby has commented on my slimmer figure
✅ putting self first and have a better worklife balance
✅ not hungry, don’t even give in to temptations of cakes and sweets at work
✅ clothes fitting much better

Sam admits she was a true skeptic before she joined, but knew after trying lots of different things that she needed something different. She is now learning to look after herself, how to plan her day and how to get the right food, nutrition and hydration in - and the picture below certainly shows how well she is doing.

Go Sam! I’m so proud of you xx

DM me to find out more on how I can help you on your wellness journey.

19/02/2026

Check the picture out 🫣

Left: “I’ll start Monday.”
Right: “I am the Monday.” 💪

Same person 💚 Same life 💚 Different habits

✅No magic pills or jabs
✅No starvation
✅No giving up chocolate forever (let’s not be too dramatic 🍫😂)
✅Just simple, realistic nutrition that actually fits around real life

If I can do it — so can you!

Ready for your own BEFORE & NOW moment?

DM me to arrange a no obligation FREE wellness evaluation 💚

Linda - Wellness Coach
Navigate Nutrition, Princess Road, AinM

18/02/2026

Come and discover how good nutrition is the foundation of both mental and physical health — and how I can support you to boost your energy, improve your wellbeing, manage your weight, and feel more confident being fit and active.

I’m hosting an Information/Sample Evening on Tuesday 25th February, 6:30–7:30pm.

You’ll hear inspirational stories and learn how I can help you:�✨ Increase energy�✨ Lose weight or change body shape�✨ Build muscle and improve fitness�✨ Improve overall health and wellness

Message me to reserve your seat if you (or anyone you know) would like to learn more about starting your own wellness journey — and enjoy tasting our amazing products 💚

15/02/2026

Please STOP scrolling for a minute and let me introduce myself.

I am a Wellness Coach of Navigate2Nutrition in Ashton in Makerfield and I’m offering free wellness evaluations to people within the community. Let me help you improve your health and wellness, gain energy, weight loss and body shape change, or even build muscle/improve sports performance.

🕡 Opening at 6:30am–11:00am - it’s a perfect time for those travelling to work in or out of the area or stay-at-home parents, and retirees.

Join me to learn more about how I can help you on your wellness journey 💚

DM to secure your FREE wellness evaluation at the next information evening Tuesday 17th February 6:30-7:30pm or to arrange a 1:2:1

PS: 5 weeks to the start of Spring 🌸🌱
PPS: 8 weeks to Easter 🐣 🐣

14/02/2026

LOVE IS IN THE AIR 💖 HAPPY VALENTINES DAY 💖 lovely members came to club and already planned their weekend, valentines day and celebrations 🥂

13/02/2026

Navigate2Nutrition Friday’s great results. Interested in finding out more? DM me to book a FREE wellness evaluation and let’s get started on your personal wellness journey 💪

10/02/2026

Navigate Nutrition helps people with their health and wellness, to gain energy, weight loss and body shape change, or build muscle/improve sports performance and our aim is to help 10,000 people get healthier

Start your morning with us for wellness, breakfast, and support 💚

Pop in before work or on your commute (or after a night shift) and let’s plan your day together.

🕡 Open 6:30am–11:00am - Perfect for professionals travelling to work in or out of the area or stay-at-home parents, and retirees.

Join us to learn more about how we can help you on your wellness journey 💚 DM to secure your FREE wellness evaluation at our next information evening 17/2 6:30-7:30pm or to arrange 1:2:1

09/02/2026

At Navigate Nutrition, we help people with their health and wellness, gaining energy, weight loss and body shape change, or building muscle/improving sports performance and our aim is to help 10,000 people get healthier

Opening daily at 6:30am-11:00am making it ideal for those going to work, finishing night shifts, busy stay at home mums/dads and the retired.

Come to our information/sample evening (11/2/26 6:30-7:30pm) or DM to secure FREE
wellness evaluation.

05/02/2026