06/10/2021
There is nothing more healing than talking to your younger self. Whether itās through dreams or meditation. When you have moments of feeling low, doubting yourself, losing your self worth, whatever it may be. If you go back and talk to your younger self she/he will tell you how far youāve come. Not only that, you feel this huge urge to hug yourself as a child. When I was little, I was so shy. I was afraid to speak up for myself, I had so much anxiety, and I use to quit before I tried due to the fear of failing. I never believed Iād achieve anything, never thought I was smart enough. Going back and letting myself know itās all going to be okay, is such an empowering feeling. If you donāt meditate, give it a try. Nothing is more important than focusing on you. When we become strong in who we are, we attract more and more happy and positive possibilityās.
This is how I attract more positivity throughout my day:
(1) If I find Iām complaining I stop myself right away
(2) I do not gossip or speak negatively of others. What we speak about we attract right back to ourselves
(3) I will always give back in any way I can. Whether itās donating to a cause, buying food for someone homeless, or even if itās just letting a car through in traffic. Anything that makes you feel good.
(4) Hug you pet. Animals are so innocent, being around them always brings me back to whatās important.
(5) When I wake up in the morning, I start my day by saying ātoday is going to be greatā and I think about everything and every one Iām grateful for.
(6) Whether itās breakfast, lunch or dinner..take the time to cook yourself something beautiful and healthy.
(7) I read a book that makes me feel good. I love anything by Abraham Hicks, and I LOVE light is the new black.
(8) Unfollow people or pages online who are negative. And switch off social media in the evening. Wind down with my family.
(9) Go for a walk and appreciate everything in nature
(10) And as mentioned before..meditate. Itās so so important. It has saved me on so many occasions. Light a beautiful candle. Sit down and watch the flame flicker.
What makes your day more positive? š»š