Coldalhurst Lane Surgery

06/02/2026

Over 15 million people in the UK are living with a health condition. This helpful toolkit shows the ways in which you can learn to manage your condition to help improve your overall quality of life.
https://www.bma.org.uk/media/1936/bma-plg-selfcare-nov-19.pdf

05/02/2026

Tinnitus is a condition that affects the noises individuals hear. Some sufferers hear buzzing, running water or ringing in their ears. The effect of constant noise on mental health can be significant.
https://tinnitus.org.uk/join-the-cause/tinnitus-week-2026/

05/02/2026

Conversations are important for our mental health. Whether that’s a quick chat or something more meaningful, let’s make Time to Talk!
https://www.mind.org.uk/get-involved/time-to-talk-day/

05/02/2026

22/01/2026

Cervical screening can sometimes feel worrying, but knowing what to expect during your appointment can help to put you at ease and make it easier to attend. The test itself usually takes less than five minutes. Although it may feel briefly uncomfortable, it’s an important check that could save your life.
https://www.nhs.uk/tests-and-treatments/cervical-screening/what-happens/ #:~:text=The cervical screening test itself,should take about 10 minutes

20/01/2026

There’s nothing better than a cuppa and a chat to lift your spirits. Samaritans’ Brew Monday encourages us to take a moment to check on each other. It’s a simple reminder that you can make a big difference – especially during the colder, darker days of winter. Get that kettle on!
https://media.samaritans.org/documents/Brew_Monday_leaflet.pdf

12/01/2026

anuary can be a challenging month; short days, cold weather and the pressure of a new year and finances can take their toll on our mental health.

If you’re finding things tough, you’re not alone. Setting small goals and prioritising your wellbeing can make a big difference. Put yourself first this January.
https://wellbeingtrust.org/blogs/ja...the-holidays-to-your-own-personal-well-being/

11/01/2026

Did you know that walking your dog has positive physical and mental benefits for both you and your pooch? Pick up that lead and get walking this January.

Wirral University Hospital, Information on hospital services and facilities for residents, businesses and visitors.

10/01/2026

Did you know, your liver performs over 500 jobs to keep you alive? So, it’s important to show it some love! When it’s damaged, the liver can repair itself, but only up to a point. Sadly, people with liver disease often don’t have any symptoms until the disease has progressed and it’s far too late for treatment. So, look after your liver with these top tips:
Focus on a balanced diet
Stay hydrated
Minimise alcohol
Take the correct dosage of medications
Ensure safe hygiene to reduce the risk of hepatitis
https://britishlivertrust.org.uk/information-and-support/love-your-liver/

10/01/2026

Thinking that 2026 is your year to get more active? Couch to 5k is a free nine-week programme taking you from the comfort of your home to running towards a healthier lifestyle. What are you waiting for?

NHS Couch to 5K will help you get off the couch and gradually work you up to running 5km in just 9 weeks.

09/01/2026

Trying Dry January can have many more benefits that you’d expect; not only will your bank balance see a positive change but your health will thank you! In just 30 days, you’ll find you sleep better, your energy levels and concentration will increase, and by the end of the month, you’ll have reduced your risk of developing cancer. Why not give it a try?
https://alcoholchange.org.uk/blog/benefits-of-dry-january-and-when-you-can-expect-to-see-them