PHIT Fitness Academy

PHIT Fitness Academy Experts in Small & Large Group Personal Training

Training, Nutrition, Accountability & Community!
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PHIT Fitness Academy is a Body Transformation Facility in Birmingham which helps individuals get in shape, get lean, increase energy and lose 20-30LBS in 90 Days WITHOUT giving up the foods they love. We pride ourselves on going above and beyond for each client and give them an in depth understanding on nutrition and training, with all the accountability and tools they need, to help them focus on sustaining their outcome long term, rather than as short term fix.

16/02/2026

This is what proper coaching sounds like. We mic’d up Dean to show how PHIT members are coached to the next level, no matter your starting point. PHIT is for everyone. 💪🏽

11/02/2026

This isn’t just a gym. It’s a community that changes lives. 🏆

Don’t just take our word for it listen to the people who live it every day.

Since joining Phit, our members have gained so much more than strength. They’ve built confidence, energy, discipline, and belief in themselves. They’ve found support on the hard days and people who genuinely care about their progress.

Our coaches are fully invested.
Our members lift each other up.
And the results speak for themselves.

Phit isn’t about quick fixes. It’s about real, lasting transformation inside and out.

If you’re ready to stop saying “one day” and start today, we’re here for you.

Join our family. Join the community. Join Phit. 🏋🏽

06/02/2026

🚨🚨 STOP SCROLLING 🚨🚨

ONLY 8 SPOTS LEFT for our Large Group PT 30-Day Programme…

After that? 💥 WAITING LIST ONLY 💥
We are at FULL capacity!

This is your chance to lock in:

🔥 3x high-energy sessions per week
🥗 Tailored nutrition framework to match YOUR goals
📏 Weekly weigh-ins + measurements (progress you can SEE)
🤝 Your own accountability coach checking in every single week

If you’ve been saying “I’ll start soon”…

THIS IS SOON. THIS IS IT. 👊
DM “GO” to grab one of the last spaces 🏃‍♂️💨

www.phit-training.co.uk

02/02/2026

Jon’s journey is one we’re incredibly proud of 💪

⬇️ 42lbs gone
📉 Pre-diabetic → normal range
❤️ Blood pressure & cholesterol → back to healthy
🧠 Confidence & health → transformed

After struggling with his weight for most of his adult life and trying everything, Jon finally found what worked. PHIT didn’t just help him lose weight it helped him take his health back.

This is what real transformation looks like 👊

If you are ready to take control of your health then look no further

Send us a message and we will do the rest

Or click the link in our bio 🔗

28/01/2026

Send this to your gym buddy or gym group and try the viral Whitney Houston challenge! 😁🎶

21/01/2026

✨ Meet Deb – Proof It’s Never Too Late ✨

At 59, Deb walked into Phit with zero gym experience, just the courage to start.

Fast forward to today… she’s lost over 2 stone (and still going 💪🏼), feels stronger, fitter, and full of energy, and most importantly, she’s found a place she truly belongs.

Deb didn’t just lose weight, she gained confidence, strength, and a whole new lease on life. She proudly calls Phit her family, and we’re proud to call her an inspiration ❤️

If you’ve ever thought “it’s too late for me” — Deb is living proof that it’s never too late to start, and never too late to become your strongest self.

Be brave like Deb. Start today. Your future self will thank you. 💪🏼♥️

19/01/2026

🚨 Attention women of Sutton & Erdington 🚨
We’re officially opening the doors for our 2026 30-Day Programme.

This is for women ready to get stronger, fitter and more confident — with real support and real results.

Train at one of the best gyms in Birmingham, surrounded by a strong community that pushes each other, led by amazing coaches who genuinely care.

⚠️ Very limited spaces available. Once they’re gone, they’re gone.

📧 Message us and will do the rest

16/01/2026

Tag your gym partner or your coach to try this challenge 💪🏼

12/01/2026

Behind the scenes at PHIT Academy 👀🔥

This is how Coach Tom trains our clients — intentional coaching, real-time corrections, and training that actually delivers results.

No guesswork.
Just small group training designed to push you safely and effectively.

If you’re ready to train with purpose, PHIT is where it happens.

📩 DM us and will do the rest!

09/01/2026

At 53, Kerry joined PHIT Academy after an injury left her feeling unsure, unmotivated, and unsure what exercises she could even do. 💪✨

From day one, our coaches adapted every movement to meet her where she was building confidence step by step.

Fast forward to now…

✔️ 24lbs lost
✔️ Muscle gained
✔️ Confidence restored
✔️ Friendships for life

“It’s like no other gym you’ve seen before. You gain motivation, confidence, and most importantly a community that will help you succeed.”

This is what PHIT is all about. 💚

31/12/2025

✨ Happy New Year from PHIT Fitness Academy ✨

What a year 2025 has been! From growth and grit to incredible achievements inside and outside the gym.

Thank you to every member and coach who made it unforgettable.

Here’s to an even stronger 2026 💪🔥

#2026

Address

Unit 1 Priory Road
Aston
B67LG

Opening Hours

Monday 5:45am - 8pm
Tuesday 5:45am - 8pm
Wednesday 5:45am - 8pm
Thursday 5:45am - 8pm
Saturday 7am - 12pm

Telephone

+447914589605

Website

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Our Story

PHIT is Birmingham's leading fitness facility for FAT LOSS. We have been shortlisted for the National Fitness Awards in 2016 and 2018.

Gym Based Personal Trainer Of The Year - 2016 - Tom Busby - Head Transformation Coach

Regional Gym Of The Year - Midlands & Wales - 2018

Our tried and tested methods through both nutrition and training have been the solution for so many individuals that value their health. The training we employ is predominantly weight training as this is the ultimate way to get rid of unwanted body fat alongside being in a calorie deficit. Our training is suitable for both men and women of all ages, any shape or size and we give a full education process so that you don’t feel uncomfortable training with weights. Our high success rate is largely down to being selective with who we bring into the academy as we have an awesome community of clients! We also want clients to have a strong enough WHY to adhere to our programme, otherwise you will be wasting your money, time and our energy.