What are the opening hours?

Monday 5:45am - 8pm Tuesday 5:45am - 8pm Wednesday 5:45am - 8pm Thursday 5:45am - 8pm Saturday 7am - 12pm

PHIT Fitness Academy

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Aston
PHIT Fitness Academy

Experts in Small & Large Group Personal Training

Training, Nutrition, Accountability & Community!
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PHIT Fitness Academy is a Body Transformation Facility in Birmingham which helps individuals get in shape, get lean, increase energy and lose 20-30LBS in 90 Days WITHOUT giving up the foods they love. We pride ourselves on going above and beyond for each client and give them an in depth understanding on nutrition and training, with all the accountability and tools they need, to help them focus on sustaining their outcome long term, rather than as short term fix.

19/11/2025

PHIT in one word? Motivating. Fun. Inclusive. Rewarding. A laugh. And Discipline.

It’s more than a workout! it’s a place you grow, push, and actually enjoy the process.

And if you’ve been searching for something that makes fitness feel like it finally fits… this might be where it starts.

17/11/2025

“Why the Goblet Squat Works: The Perfect Beginner-Friendly Regression to Build Strength, Stability, and Squat Technique”

In this video, Coach Laura break down the proper form step-by-step—how to hold the weight, how to position your feet, how deep to squat, and how to keep your core engaged so you get the most out of every rep.

Whether you’re a beginner working on the basics or someone looking to improve technique, this guide will help you move safer, stronger, and more confidently.

Grab a dumbbell or kettlebell and follow along to elevate your squat game! 🔥

13/11/2025

🌟 MEMBERS OF THE MONTH – OCTOBER 🌟
 Small Group PT: SANDRA
Large Group PT: DANIELLE

SGPT - Sandra Campbell

Sandra has absolutely smashed it this month! 💪 She’s really found her rhythm and put all her energy into focusing on herself — and the results are showing!

One of the standout things Sandra did this month was come up with a new habit on PHIT Coach called “Vitamin N” — her reminder to say No to the things that could distract her from her goals. 💥 Such a powerful mindset shift and something we can all take inspiration from!

Despite travelling to London each week to help care for her mum, she’s still been making it in for 3–4 sessions a week, showing amazing consistency and dedication. Her strength has gone through the roof lately, and she’s been pushing some seriously impressive weights! 🏋️‍♀️

*Hats off to you, Sandra — you’re doing amazing! 👏 Keep it up, and keep showing everyone what’s possible when you commit to yourself!*

LGPT - Danielle Mcilroy

A huge shoutout to Danielle, who’s been absolutely smashing it since returning to training after her pregnancy! 🙌 Her consistency, effort, and determination have been incredible to watch.

Since coming back, she’s thrown herself into every session and has been making amazing progress week after week. Not only has she been crushing the Santa Shred Challenge, but she’s also been showing what’s possible when you stay focused and committed — even with everything else life throws your way!

Her energy and positivity light up every session, and she’s become such a motivating presence for everyone around her. Whether it’s pushing herself through those tough workouts or cheering others on, Danielle embodies what PHIT is all about — strength, support, and showing up for yourself. 💪

Well done, Danielle! You’re an inspiration to everyone in the group — keep up the amazing work! 👏🎉

10/11/2025

✨ Meet Marie ✨

At 60 years old, Marie decided it was time to make a change.
She didn’t like what she saw in the mirror, but more importantly, she wanted to take care of her health.

After retiring, she noticed she was getting out of breath just going up and down the stairs, and that was the wake-up call she needed.

That’s when she joined PHIT Academy.

Since joining PHIT Academy, she’s transformed both physically and mentally. 💪

Marie feels stronger, full of energy, and more confident than ever. She never imagined she’d be up at 6:30am heading to the gym — but now she can’t imagine life without it. 🌅

We’re so proud of how far she’s come. Her journey is proof that it’s never too late to start and feel amazing again.

💥 Ready to transform? Join the PHIT family today — real results, real support.
👉 message us now and will do the rest!

03/11/2025

Yesterday was an amazing turnout for our first outdoor walk! 🥳

Huge thanks to all the PHIT members and coaches who showed up and made it such a great time. The energy, the conversations, and the community were on point 👏🏼

Good news — we’ll be doing it again next month!
And yes… the coffee and tea are on us again 😉☕️

Can’t wait to see you all there 🚶🏽‍♀️🌤️ 🌳

31/10/2025

Meet Coach Tom ☺️

28/10/2025

🎉 Huge shoutout to everyone who crushed it at HYROX Birmingham! 💪🏽🏆
To all our incredible coaches and members at phitacademy, we’re beyond proud of you, you represented us with heart, hustle, and strength. You made the whole PHIT family proud! 🖤

24/10/2025

12 weeks. 20 pounds down. 23.5 inches gone.

Marie showed up, stayed consistent, and completely transformed her life. 🌅🔥

She started as a beginner, now she’s unstoppable.
You can do this too. All it takes is that first step.

👉 Message us today, and we’ll help you take it from there.

21/10/2025

💭 Ever wonder why most beginners don’t see results — even when they’re putting in the effort?

It’s not because you’re lazy. It’s because you’re missing structure, patience, and direction.

1️⃣ No clear plan
Random workouts and random diets lead to random results. You need a plan that connects training, nutrition, and accountability — that’s how progress becomes predictable.

2️⃣ Doing too much too soon
Going from zero to six workouts a week and cutting all carbs might feel good at first… but it’s not sustainable. Start small 3 solid sessions, quality sleep, consistent meals. Build momentum.

3️⃣ Expecting instant results
Real change takes time. Small wins matter. Every week you show up, you get stronger — even when you can’t see it yet. Stop chasing fast results. Chase consistency.

👉 Get a plan. Keep it simple. Stay patient.
That’s how beginners turn effort into real results. 💪

16/10/2025

Gym machines can be intimidating, but the leg press doesn’t have to be!

Being a beginner in the gym Coach Laura walks you through every step: how to set up, position your feet, and press with perfect form for strong, safe legs.

Confidence starts with technique — let’s make leg day count 👊🔥

10/10/2025

💬 Empowering & Supportive:
🧠 Your mental health matters — today and every day. 💚

25/07/2025

🌟 26 WEEKS. 30 LBS. 27.25 INCHES. 🌟

Half a year of showing up from Becci — even on the hard days, the slow days, the “I’d rather not” days. And today, She is celebrating 30 pounds gone and 27.25 inches lost — but what she has truly gained is strength, energy, confidence, and a whole new mindset. 💪

This journey hasn’t been perfect, but it’s been hers — and every step has been worth it.

Progress over perfection, always. 💥

To anyone just starting: keep going. You’re capable of more than you think. ❤️

🔸

To get started on your journey with PHIT academy you are only a click away. 😃

Start your 30-Day Foundation Programme below:

www.phit-training.co.uk/30-day-trial

Link in bio.

Address

Unit 1 Priory Road
Aston
B67LG

Opening Hours

Monday	5:45am - 8pm
Tuesday	5:45am - 8pm
Wednesday	5:45am - 8pm
Thursday	5:45am - 8pm
Saturday	7am - 12pm

Telephone

+447914589605

Website

http://www.phit-training.co.uk/

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Our Story

PHIT is Birmingham's leading fitness facility for FAT LOSS. We have been shortlisted for the National Fitness Awards in 2016 and 2018.

Gym Based Personal Trainer Of The Year - 2016 - Tom Busby - Head Transformation Coach

Regional Gym Of The Year - Midlands & Wales - 2018

Our tried and tested methods through both nutrition and training have been the solution for so many individuals that value their health. The training we employ is predominantly weight training as this is the ultimate way to get rid of unwanted body fat alongside being in a calorie deficit. Our training is suitable for both men and women of all ages, any shape or size and we give a full education process so that you don’t feel uncomfortable training with weights. Our high success rate is largely down to being selective with who we bring into the academy as we have an awesome community of clients! We also want clients to have a strong enough WHY to adhere to our programme, otherwise you will be wasting your money, time and our energy.