PHIT Fitness Academy

PHIT Fitness Academy Experts in Small & Large Group Personal Training

Training, Nutrition, Accountability & Community!
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PHIT Fitness Academy is a Body Transformation Facility in Birmingham which helps individuals get in shape, get lean, increase energy and lose 20-30LBS in 90 Days WITHOUT giving up the foods they love. We pride ourselves on going above and beyond for each client and give them an in depth understanding on nutrition and training, with all the accountability and tools they need, to help them focus on sustaining their outcome long term, rather than as short term fix.

31/12/2025

✨ Happy New Year from PHIT Fitness Academy ✨

What a year 2025 has been! From growth and grit to incredible achievements inside and outside the gym.

Thank you to every member and coach who made it unforgettable.

Here’s to an even stronger 2026 💪🔥

#2026

30/12/2025

Meet Greg 💪

Greg is 61 and from Boldmere 📍�After a difficult few years, he knew something had to change.

Three years ago, Greg was diagnosed with cancer 🎗️. Surgery alone didn’t cure it, and he went on to have radiotherapy — which thankfully did clear it 🙏. Coming out the other side, Greg wanted to prove something to himself: that he was well again ❤️‍🩹

Part of that was getting fit.

During treatment, his fitness dropped and weight crept on. Like many people, he’d tried gyms before but never felt supported or motivated enough to stick with it ❌🏋️‍♂️

That’s why Greg joined PHIT.

He didn’t come in chasing quick fixes 🚫 — he came in to rebuild confidence, strength, and consistency with proper coaching and real support 🤝💥

This is exactly what our 30-Day Foundation Programme is about:
�✔️ Building fitness safely�✔️ Regaining confidence�✔️ Feeling supported every step of the way

If Greg can start again, so can you 💯
Link in bio - 30-Day Programme�👉 www.phit-training.co.uk 🚀

30/12/2025

Meet Greg 💪

Greg is 61 and from Boldmere 📍
After a difficult few years, he knew something had to change.

Three years ago, Greg was diagnosed with cancer 🎗️. Surgery alone didn’t cure it, and he went on to have radiotherapy — which thankfully did clear it 🙏. Coming out the other side, Greg wanted to prove something to himself: that he was well again ❤️‍🩹

Part of that was getting fit.

During treatment, his fitness dropped and weight crept on. Like many people, he’d tried gyms before but never felt supported or motivated enough to stick with it ❌🏋️‍♂️

That’s why Greg joined PHIT.

He didn’t come in chasing quick fixes 🚫 — he came in to rebuild confidence, strength, and consistency with proper coaching and real support 🤝💥

This is exactly what our 30-Day Foundation Programme is about:

✔️ Building fitness safely
✔️ Regaining confidence
✔️ Feeling supported every step of the way

If Greg can start again, so can you 💯
Link in bio - 30-Day Programme
👉 www.phit-training.co.uk 🚀

25/12/2025

Merry Christmas from the Phit family! 🎄🎅🏼♥️

19/12/2025

Sandra’s testimonial 💪

She’s really found her rhythm and put all her energy into focusing on herself and the results are showing!

One of the standout things Sandra did this month was come up with a new habit on PHIT Coach called “Vitamin N” her reminder to say No to the things that could distract her from her goals. 💥 Such a powerful mindset shift and something we can all take inspiration from!

Despite travelling to London each week to help care for her mum, she’s still been making it in for 3–4 sessions a week, showing amazing consistency and dedication. Her strength has gone through the roof lately, and she’s been pushing some seriously impressive weights! 🏋️‍♀️

WE’RE SORRY ‼️•Sorry we’re not the bargain option•Sorry we remember your name•Sorry you’re not just a number•Sorry our c...
15/12/2025

WE’RE SORRY ‼️

•Sorry we’re not the bargain option
•Sorry we remember your name
•Sorry you’re not just a number
•Sorry our coaching actually works
•Sorry results happen here

No fads. No shortcuts.
Just real coaching, real community, real results.

Welcome to PHIT Academy. 🏆

🌟 *SGPT & LGPT Members of the Month – November* 🌟SGPT - @⁨~Mark Fitzpatrick⁩LGPT - @⁨~Sue SMART⁩*Mark Fitzpatrick*A mass...
10/12/2025

🌟 *SGPT & LGPT Members of the Month – November* 🌟

SGPT - @⁨~Mark Fitzpatrick⁩
LGPT - @⁨~Sue SMART⁩

*Mark Fitzpatrick*

A massive congratulations to Mark, who has been an absolutely class in November. His consistency and commitment have been incredible — training 4+ times per week, pushing his weights, and even putting in extra work on his rest days.

Mark has been getting in early before his sessions to get a run in before training even starts. He’s also been jumping on the Fittest app every Sunday at 8am, picking up extra points and proving that progress never takes a day off.

To top it all off, Mark smashed the Santa Shred, bringing the same intensity and focus that’s made his month so impressive.

We’re extremely proud to recognise Mark as our Member of the Month — keep up the unbelievable work! 💪🔥

*Sue Smart*

Since joining the Phit family, Sue has absolutely skyrocketed in confidence. From the moment she walked into her first session, she committed herself to showing up, challenging her limits, and embracing every step of the journey and it shows in everything she does.

Her progress has been nothing short of inspiring. Week by week, Sue has pushed herself a little further, lifted a little more, and moved with a little more belief in what she’s capable of.

She’s also upped her sessions and even tried new things like boxing, which she’s smashed. Her effort, attitude, and willingness to step outside her comfort zone has been amazing to see.

Amazing work Sue! We’re so proud of you! Keep it up! 💪

08/12/2025

🎄✨ What a night! 🕺💃

Our Phit Fitness Academy Christmas Party & Awards was the perfect way to celebrate everyone’s hard work this year. It was amazing to come together, have a laugh, recognise some incredible achievements, and just enjoy the community we’ve built.

Here’s to more progress, more memories, and an even stronger year ahead! 💪🏽🎉🥳

01/12/2025

Holiday vibes are officially ON at PHIT!

Address

Unit 1 Priory Road
Aston
B67LG

Opening Hours

Monday 5:45am - 8pm
Tuesday 5:45am - 8pm
Wednesday 5:45am - 8pm
Thursday 5:45am - 8pm
Saturday 7am - 12pm

Telephone

+447914589605

Website

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Our Story

PHIT is Birmingham's leading fitness facility for FAT LOSS. We have been shortlisted for the National Fitness Awards in 2016 and 2018.

Gym Based Personal Trainer Of The Year - 2016 - Tom Busby - Head Transformation Coach

Regional Gym Of The Year - Midlands & Wales - 2018

Our tried and tested methods through both nutrition and training have been the solution for so many individuals that value their health. The training we employ is predominantly weight training as this is the ultimate way to get rid of unwanted body fat alongside being in a calorie deficit. Our training is suitable for both men and women of all ages, any shape or size and we give a full education process so that you don’t feel uncomfortable training with weights. Our high success rate is largely down to being selective with who we bring into the academy as we have an awesome community of clients! We also want clients to have a strong enough WHY to adhere to our programme, otherwise you will be wasting your money, time and our energy.