What are the opening hours?

Wednesday 6:30pm - 8:30pm Sunday 8:30am - 9:15am 9:30am - 10:15am

https://www.facebook.com/113710593512830/

Ebb & Flow

Worcestershire based yoga teacher offering classes, private lessons and workshops for all abilities.

No previous experience of yoga is required, just give it a go!

16/03/2026

Local Wednesday Vinyasa flow class: we move with the breath and stretch the whole body. Join me as we stop the world for a little bit giving you time to focus on yourself and your wellbeing. Suitable for beginners; mats, bricks and blocks are available to modify poses if needed.

Held at Studio 24 Astwood Bank - book via my page. Beginners welcome 🧘‍♀️

10/03/2026

2.45pm yesterday…

10minutes before the school run…

A cup of tea, a chocolate biscuit and my cosy corner chair. This is yoga.

No mat, no blocks, no stretching.

Just a 10 minute window in my day to sit quietly, breathe deeply and reset. 10 minutes just for me.

I could have done the washing up. I could have put a wash on. Instead, I took a piece of the day for myself…and I felt so much better because of it! ☺️

This is your reminder to find 10minutes for yourself today 💖

24/02/2026

The fur baby turns 10 today 🥳

#10

This month’s Yin class is happening tomorrow evening in Astwood Bank. 8pm-9.15pm, £9 per person. Booking is via my fac...

18/02/2026

This month’s Yin class is happening tomorrow evening in Astwood Bank. 8pm-9.15pm, £9 per person.

Booking is via my page or send me a message for more details!

Yin is a very restorative practice so if you’re feeling like you need a bit of ‘you time’ this half term, then come along and give it a go. No yoga experience necessary and the only things you need to bring are a drink, a pillow and a blanket, for comfort.

06/02/2026

Last week I was back in my happy place: dancing on stage with my friends!

Dance has been a mainstay and a passion for my whole life since I started a class Starlight School of Dance age 2.5. It’s another way I find time for myself and ensure I’m switching off for a bit (whilst having a good old giggle with friends)! And this year I got to share a little bit more of what makes me…me with my little ones!

What are you passionate about? Do you manage to make time for the things that bring you joy?

It may be gardening, reading, drawing, ice-hockey…anything! But having a passion, something that drives us and brings us happiness and a sense of accomplishment, can help us find a deeper sense of ourselves and a sense of self connection. Whilst focusing on our passions, we stop worrying about the stresses of everyday life, just for a bit, and get to be us!

‘Passion will always move you in the direction of your authentic self.’
- Danielle LaPorte

30/01/2026

January has been a bit of a rollercoaster…and there hasn’t been much time to sit, breathe and calm things down so I took the chance before class this week to have 5minutes for myself.

It doesn’t have to be a full meditation, or a full yoga class, 5 minutes here and there just to bring the heart rate down is still better than nothing.

On reflection, January was a lot. My intent will be to slow things down for February 🧘‍♀️😌

19/01/2026

Yin yoga classes return for 2026!

This Thursday at Studio 24 Astwood Bank. A lovely relaxing and restorative class, suitable for beginners and more experienced yogis.

Bring along a blanket, bolster or cushion and even an eye pillow if you wish. It’s time to get cosy and have some time just for you!

Book via my page or send me a message for more details.

15/01/2026

It has been a great start to the year and so lovely to see so many returning and new faces 🧘‍♀️

Thank you to everyone that has been coming along, I’m really excited to journey through this year with you all ☺️

Weekly yoga classes held on Wednesdays and Sundays at Studio 24 Astwood Bank!

#2026

12/01/2026

There’s more to yoga than the poses…

With being away, and then being ill over Christmas, I didn’t get chance to do a full yoga flow for myself. Instead, I focused on small isolated stretches to help me move (especially after I had spent time resting in bed or on the sofa).

And that was it…I took the opportunity to rest and recharge…that also included last week when the pull to exercise and get moving was strong. I’ve took it steady, allowed myself time to recover and not rushed back to full speed this last week.

I also took moments (when we were lucky enough to be away) to take in the quiet moments with my family and feel grateful for our health and time together. We were in a beautiful place and I allowed myself to immerse myself in it, rather than worry about work or social media (the only photos I took were ones for myself rather than worry about how they’d look online).

And so my yoga practice was more about rest, family time and gratitude…so please let this be a reminder to you all too: we don’t have to rush back at 1000miles an hour, sometimes our practice can be about the quiet moments where we make time for ourselves.

And for many of you, I know that’s what draws you to class. The quiet moments in child’s pose or savasana when it’s not about the physical benefits, but a time where you’re quiet, alone with your thoughts and you get to change the pace. ☺️😌✨

So here’s to the quiet moments 🤫

07/01/2026

Weekly yoga classes held in Astwood Bank Studio 24 Astwood Bank and at Millcroft Care Home.

All classes are suitable for beginners, but please message me if you need any further information. I provide mats and yoga blocks to help modify any poses.

Chair yoga is held at Millcroft Care Home - please contact them to let them know you’re coming. This is a low impact yoga class suitable for low mobility.

Yin classes are held once a month on a Thursday. ✨

Booking via my page or send me a message.

Looking forward to seeing you all in class 🧘‍♀️💫

01/01/2026

Happy New Year 🍾🥂🎉🧘‍♀️

Here’s to another year of yoga and well-being - I can’t wait to get going!

Looking ahead for 2026, I’m thinking about my intent for the year and what I wish for my customers…
🌱 Health
⏰ Time with loved ones
😊 Happiness
🧘‍♀️ Mindfulness and mental resilience
🤸🏻‍♀️ Accomplishments - large or small - in yoga classes or everyday life
💖 Community - a safe space fuelled by encouragement and a shared passion
😌 Moments of calm in their otherwise busy lives

I look forward to seeing my regulars back and some new faces in classes over the coming months. Beginners are more than welcome, and can access all of my classes, but please do message me if you have any concerns or questions. I have shared some information on the types of classes I run to help you decide which one might be for you!

Please also note I’ve updated some pricing to make the class passes more beneficial and to reflect costs, thanks for your understanding 💖.

I am also going to trial a new time for Sunday morning classes…Sundays will now start at 9am (it used to be 9.30) to see if the earlier time works better for everyone. I will keep this under review but wanted to give it a try this year!

I hope you’ve all had wonderful, restful Christmas breaks - looking forward to seeing you all!

#2026

25/12/2025

Merry Christmas to you all!!! Hoping you all have a magical Christmas 🎅🏻🎄

Address

Astwood Bank
B966DA

Opening Hours

Wednesday	6:30pm - 8:30pm
Sunday	8:30am - 9:15am
	9:30am - 10:15am

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Ebb & Flow posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Ebb & Flow:

Shortcuts

Want your practice to be the top-listed Clinic in Astwood Bank?