Ebb & Flow

18/11/2025

Join me for a relaxing Yin class this Thursday evening in Astwood Bank. 🧘‍♀️

A restorative practice held by fairylights to help you de-stress and take some time for yourself this week. No experience of yoga necessary…bring blankets, bolsters, pillows and cosy socks to ensure you drift away in the beautiful chapel 💫 at Studio 24 Astwood Bank

Book via my page or send me a message!

12/11/2025

Winter timetable taking us up to the Christmas break. My final class of the year will be Wednesday 17th December before I’m back in the New Year! ❄️🧘‍♀️

No contracts, just pay as you go for a friendly, local yoga class. All abilities welcome 🤗

Book via my page or send me a message for more details!

05/11/2025

Here’s my timetable for this week - a few things to note:

- I am helping to run a Chakra workshop with Traditional Healing Arts - Formerly Total Therapy Redditch on Saturday please check out their page for full details for booking!
- Sunday is Remembrance Sunday and so Sunday’s lesson will be running at an earlier time of 9-9.45am so we can work around the road closures in the village.

Looking forward to seeing you all on the mat this week 🧘‍♀️💖

03/11/2025

Yoga is so much more than just becoming more flexible. It increases strength, mobility, mental wellbeing, encourages self-reflection, self-respect, how to connect with yourself…the list goes on!

Yoga encourages mental resilience: the ability to self reflect on emotional or challenging situations in our lives and find a way through. We learn to recognise our emotions and reactions to things so we can ‘bend’ or look at things in a flexible way or from a new perspective. We learn to establish our boundaries so we can navigate our daily lives whilst also protecting our wellbeing…it’s not just about physical flexibility…we learn mental flexibility too!

31/10/2025

Have a frightfully fabulous day! 🎃💀👻🍬🍭

29/10/2025

Plenty of events still to come as we move into these darker nights…Don’t forget to balance your busy schedule with some downtime to replenish yourself and your social battery - the festive season can be intense so make sure you book your wellbeing time!

🌤️ Sunrise Yoga - Saturday 1st November - an early class, a chance to get outdoors for a walk in the beautiful Worcestershire countryside and an optional brunch stop at the end.
😌Chakra Retreat - Saturday 8th November - held alongside the wonderful Traditional Healing Arts - Formerly Total Therapy Redditch - an afternoon to rebalance, slow down and breathe! Contact Andy for more details.
🧘‍♀️Yin Yoga Class - Thursday 20th November - a truly relaxing class leaving you feeling refreshed and ready for a deep sleep to fully restore yourself.
🎅🏻 Festive Yin & Chill - Wednesday 17th December - A relaxing Yin class to celebrate another year of yoga classes at the beautiful Studio 24 Astwood Bank. A chance to relax and then stay for a brew and a natter with like minded people. This is a changed date so please update your calendar!

My weekly classes continue as usual of course so there’s plenty of opportunity to find some space on the mat for yourself 💖

(Events require a minimum of 5 people booked on to run).

22/10/2025

Fancy trying yoga?

I run classes held at Studio 24 Astwood Bank every Wednesday evening and Sunday morning.

Classes are suitable for beginners as you can take everything at your own pace and adapt poses using the bricks and blocks that are provided.

You don’t have to be flexible to start yoga and there’s so much more to it than the physical benefits of regular stretching, it’s a fabulous way to reconnect with yourself and have a bit of quiet time for yourself each week.

Interested? Come along to class (you can book via my page) or send me a message for more details.

Already attending? Please give this post a share to spread the word 🧘‍♀️🙏

20/10/2025

Something to think about for the week ahead…can you slow it down?

Things have been a bit stressful recently for me (the joys of moving house), but in class this morning, I instructed my yoga students to slow down and make the next movement when they were ready and in no rush…It got me thinking about how many times recently I’ve been speeding up to get things done.

My walking pace increased recently.
My watch told me my heart rate had been higher on average this last week compared to normal.
I found I was eating quickly too or ate whilst stood in the kitchen sorting the lunches for the next day.
Life has started feeling like a list of chores to tick off and I rush to get as many done in a day as I can.

I know this is temporary, but the reflection during my class this morning has helped me realise that things had sped up without me really noticing. This week, I’m going to slow it down.

Yes, I still have lots going on and things to do but I’m consciously going to slow down and just change the pace when I can.

18/10/2025

13/10/2025

Sharing again as I’ve updated a few things around the impending house move.

Weekly classes are on Wednesdays and Sundays at Studio 24 Astwood Bank. Thursday’s Chair yoga is held at Millcroft Care Home.

Yin will be back on Thursday 20th November 😌🧘‍♀️.

My next early morning class, walk & brunch is on Saturday 1st November and I can’t wait 🥰.

Book via my page!

Looking forward to seeing you at class 💖

28/09/2025

Please make deposit payments before September 30th so I can plan for numbers ☺️💖🧘‍♀️

22/09/2025

Monday - set your intentions for the week: this week, protect yourself and take rest when you need to.