Flow Physio Pilates

Flow Physio Pilates Flow Physio Pilates is a physiotherapy led Pilates class.

Happy New Year! I’m not going to shout out an unrealistic new year, new you post (as those kind of fitness habits are ju...
01/01/2026

Happy New Year!

I’m not going to shout out an unrealistic new year, new you post (as those kind of fitness habits are just a fad and rarely stick!) but just a simple thank you to all of you who have come to Pilates classes during 2025 and have booked into the January and February blocks. It’s a pleasure to teach you all and I genuinely love to see the progress and enjoyment you get from the classes.

It’s cold and wintery out there so our first week back will focus on getting our bodies moving again after the busy Christmas period and some nice gentle mobility and reminders of the Pilates basics 🙌🏼💖

Classes start back on Monday 5th Jan x

💫 Classes restart next Monday after the Christmas break, so whether you are completely new, looking to progress, or retu...
29/12/2025

💫 Classes restart next Monday after the Christmas break, so whether you are completely new, looking to progress, or return to Pilates- everyone is welcome to come along and join my small, friendly classes.

Booking essential via the website

https://flowphysiopilates.com/book-now.php

Please message me if you would like any more details/info,

Laura ☺️

The next blocks of classes are now open for booking…. Only a few spaces left on some classes so get booking to save your...
21/10/2025

The next blocks of classes are now open for booking…. Only a few spaces left on some classes so get booking to save your space!

⭐️ Monday 7-8pm (LJSD studios)
⭐️ Tuesday 9.30-10.30am (LJSD studios)
⭐️ Tuesday 5.45-6.45pm (Studio 24)
⭐️ Thursday 12-1pm (Studio 24)

And Chair based Pilates too for anyone recovering from surgery/ not able to get up and down to the mat -
⭐️ Thursday 1.15-2pm (Studio 24)

Reserve yourself an hour of Pilates - focused strengthening exercise- in the stressful and busy lead up to Christmas 🎄

Message me for any more info 💖

25/09/2025

Week 4 of this block has been all about the resistance bands. Here’s a snippet of some of the exercises from the mixed ability classes- great work to all who attended!

1.scapula dips
2.swimming
3. Leg pull in prone prep

Resistance bands are a great addition to many of the familiar Pilates exercises for allowing greater range, helping with control, and of course adding some extra resistance - which is how we get stronger!

Ready for September….Looking forward to welcoming everyone this evening 🙌🏼
02/09/2025

Ready for September….
Looking forward to welcoming everyone this evening 🙌🏼

Please share- FREE taster sessions available for my new Inkberrow class. Message me to book your space 😊Not sure what to...
31/08/2025

Please share- FREE taster sessions available for my new Inkberrow class. Message me to book your space 😊

Not sure what to expect from a Pilates class? Then come along for a free taster session and a chance to say hi and ask any questions you have about Pilates.

All welcome ☺️

Last chance to book your September/October block of classes- plenty of times and days available…. Why book a block?A blo...
31/08/2025

Last chance to book your September/October block of classes- plenty of times and days available….

Why book a block?

A block booking not only gives you the best price but also makes you commit to an hour a week of time for prioritising your own health. Regular strengthening exercise has multiple benefits….

⭐️reduced injury risk
⭐️improved balance
⭐️stronger bones, reduced risk of fractures
⭐️improved mental wellbeing
⭐️reduced stress levels
⭐️optimised strength, particularly in the core area

Small class sizes means tailored exercises and on hand technique coaching- Pilates taught the APPI way 🙌🏼

https://flowphysiopilates.com/

Another week of this…. Sunshine, the best iced lattes and family time 🥰Will be back next week, recharged and all ready t...
23/08/2025

Another week of this…. Sunshine, the best iced lattes and family time 🥰

Will be back next week, recharged and all ready to go with a new block of classes starting on September 1st.

Have a look on the website for class details, days and times- feel free to message me with any questions- I may be a little slower to reply than usual but will still get back to you!

https://flowphysiopilates.com/

⭐️ New Venue ⭐️I am going to be starting a new Pilates class at Inkberrow Village Hall starting 2nd September. Join me ...
16/08/2025

⭐️ New Venue ⭐️

I am going to be starting a new Pilates class at Inkberrow Village Hall starting 2nd September. Join me for Pilates on a Tuesday 1-2pm, all levels welcome!!

Message me for more info 💖

https://flowphysiopilates.com/book-now.php

Astwood Bank Pilates classes- I have a range of classes at Studio 24 in Astwood Bank to cater for all abilities…..Chair ...
11/08/2025

Astwood Bank Pilates classes- I have a range of classes at Studio 24 in Astwood Bank to cater for all abilities…..

Chair based Pilates
Mixed ability Matwork
Intermediate Matwork

Feel free to message me if you are keen to try Pilates but unsure which one would be best for you 🩷

⭐️ Extra class ⭐️Do you play sports? Run? Want to push you Pilates up a level? I have added an Intermediate level class...
09/08/2025

⭐️ Extra class ⭐️

Do you play sports? Run? Want to push you Pilates up a level?

I have added an Intermediate level class to my Astwood Bank timetable, starting Tuesday 2nd September, 7-8pm.

This class is perfect if you already take part in exercise and would like to increase strength- which plays a huge part in injury prevention and developing performance.

If you would like to have a chat about if you would be suitable for this class then please do drop me a message or give me a call.

https://flowphysiopilates.com/book-now.php

Address

Chapel Street
Astwood Bank
B966DA

Opening Hours

12pm - 1pm

Telephone

+447500118160

Website

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