Stretching Stars

01/04/2026

You don’t need a yoga mat, fancy equipment, or loads of time to look after yourself 💛

Chair yoga at home is a simple, gentle way to move your body, ease tension, and take a moment just for you.

We’ve put together an easy guide to help you get started, perfect for beginners or anyone wanting something a little kinder on the body.

✨ Read the blog and give it a try today
✨ Just a chair is all you need

There’s something really comforting about knowing you don’t have to go far to look after your wellbeing. No rushing. No packing a bag. No worrying about keeping up. Just you, a chair, and a few qui…

30/03/2026

🧘 Chair Yoga sessions suitable for everyone in Sheepy, Atherstone & Market Bosworth!🪑

Come and join us from 13th April 2026, when we’ll be back and refreshed after the Easter break!

A relaxing stretching session that is suitable for all ages, abilities and mobilities!

🪑 Chair Based Yoga on EVERY Monday at Sheepy Memorial Hall at 6:45

🪑 Chair Based Yoga in Atherstone EVERY Thursday morning at 9:45am at Grove Sports & Social!

🪑 Chair Based Yoga in Market Bosworth EVERY Thursday morning at 11:45 at Market Bosworth Community Library (Starting 8th January 2026)

Come along and join us!

🪑What is Chair Yoga?
A lovely way to start or end the day gently stretching and with simple meditation ☀️ without the need to get down onto the floor!
Each week we will explore simple breathing techniques, mediation and Chair Based Yoga.
Explore the session at your own pace and only try what you feel comfortable with!
The session is suitable to all ages and all abilities!

Block booking, single session and drop in available!

For any more information, please contact us or for booking visit:

https://bookwhen.com/mummyandbabybuddies

29/03/2026

We’re taking a Break!

It’s half term and it’s time for some Easter Fun!

I’ll still be around on socials and messages, but there aren’t any sessions until 13th April.

Have a lovely break and I’l see you soon!

24/03/2026

As Move More March comes to an end, take a moment to reflect 💛
How does your body feel?
What movements felt good?

Remember! Movement is for life, not just for March.

24/03/2026

Movement is better when it’s shared ⭐
Stretching Stars is a friendly, supportive space where everyone moves at their own pace.

💬 What do you enjoy most about moving in a group?

23/03/2026

🧘 Chair Yoga sessions suitable for everyone in Sheepy, Atherstone & Market Bosworth!🪑

‼️ Advance warning, that we are going to enjoy the Easter holidays with 2 weeks off! ‼️

A relaxing stretching session that is suitable for all ages, abilities and mobilities!

🪑 Chair Based Yoga on EVERY Monday at Sheepy Memorial Hall at 6:45

🪑 Chair Based Yoga in Atherstone EVERY Thursday morning at 9:45am at Grove Sports & Social!

🪑 Chair Based Yoga in Market Bosworth EVERY Thursday morning at 11:45 at Market Bosworth Community Library (Starting 8th January 2026)

Come along and join us!

🪑What is Chair Yoga?
A lovely way to start or end the day gently stretching and with simple meditation ☀️ without the need to get down onto the floor!
Each week we will explore simple breathing techniques, mediation and Chair Based Yoga.
Explore the session at your own pace and only try what you feel comfortable with!
The session is suitable to all ages and all abilities!

Block booking, single session and drop in available!

For any more information, please contact us or for booking visit:

https://bookwhen.com/mummyandbabybuddies

20/03/2026

Balance is something we can practise at any age 🌟
These gentle movements support strength, stability and confidence.

19/03/2026

🧘 Chair Yoga sessions suitable for everyone in Sheepy, Atherstone & Market Bosworth!🪑

A relaxing stretching session that is suitable for all ages, abilities and mobilities!

🪑 Chair Based Yoga on EVERY Monday at Sheepy Memorial Hall at 6:45

🪑 Chair Based Yoga in Atherstone EVERY Thursday morning at 9:45am at Grove Sports & Social!

🪑 Chair Based Yoga in Market Bosworth EVERY Thursday morning at 11:45 at Market Bosworth Community Library (Starting 8th January 2026)

Come along and join us!

🪑What is Chair Yoga?
A lovely way to start or end the day gently stretching and with simple meditation ☀️ without the need to get down onto the floor!
Each week we will explore simple breathing techniques, mediation and Chair Based Yoga.
Explore the session at your own pace and only try what you feel comfortable with!
The session is suitable to all ages and all abilities!

Block booking, single session and drop in available!

For any more information, please contact us or for booking visit:

https://bookwhen.com/mummyandbabybuddies

17/03/2026

✨ What type of yoga do we do in Stretching Stars chair yoga classes?

We blend Hatha Yoga, Yin Yoga, Gentle Yoga and Yoga Nidra to create safe, relaxing sessions – perfect for over-50s but open to everyone 💛

Join us in Atherstone, Sheepy or Market Bosworth and discover how kind movement can change your week.

👉 View timetable & book your class here:

https://stretchingstars.wordpress.com/2026/02/20/%f0%9f%8c%9f-what-type-of-yoga-do-we-do-in-our-chair-yoga-classes/

When people first come along to a Stretching Stars class, one of the first questions they ask is: “What type of yoga do you actually do?” Our chair yoga sessions aren’t just one style. The sessions…

17/03/2026

Try linking movement to something you already do 💛
Brush your teeth → calf raises
Make tea → shoulder rolls
Watch TV → gentle stretches

Movement fits best when it fits your life.

17/03/2026

Feeling steady and confident matters 💛
Chair-based or Supported movement can help support balance, posture and everyday mobility.

💬 What would you love to feel more confident doing?

16/03/2026

It’s getting lighter!!

My walk into our Chair Yoga class this evening was a lot lighter than I’m used to!!