Stretching Stars

Stretching Stars We provide inclusive yoga sessions for all ages, abilities and mobilities! Please contact us for how we can bring yoga into your setting or area of life

14/11/2025

After a few days away, I’m playing catch up with the videos! But I still managed to do something while away!

Day 10/30 - Meditation in the Forest
Day 11/30 - 10 Minute Yoga (Spot the distraction! 🫣)
Day 12/30 - Meditation by the Fire
Day 13/30 - 10 Minute Chair Yoga
Day 14/30 - 15 Minute Yin Yoga

‼️Reminder‼️There is NO Chair Yoga Class today! See you on the 20th November
13/11/2025

‼️Reminder‼️

There is NO Chair Yoga Class today! See you on the 20th November

World Kindness Day!13th November 2025 is World Kindness Day, but kindness should start at home!Take 2 minutes to stand i...
13/11/2025

World Kindness Day!

13th November 2025 is World Kindness Day, but kindness should start at home!

Take 2 minutes to stand in front of the mirror and say something NICE to yourself. Then SMILE and walk away lighter!

❤️ ❤️🧡💛💚💙💜

✨ Pause. Breathe. Be present.In each gentle breath lies the power to calm the mind, ease the body, and find balance with...
11/11/2025

✨ Pause. Breathe. Be present.
In each gentle breath lies the power to calm the mind, ease the body, and find balance within.

Our latest blog, The Gentle Power of Breathwork, explores how simple breathing techniques can help reduce stress, boost energy, and restore inner peace — no matter where you are in your day.

Take a few moments to reconnect with yourself. 🌬️💫

👉 Read more here: https://stretchingstars.wordpress.com/2025/11/09/why-breathwork/

‼️Reminder‼️There is NO Chair Yoga Class today! See you on the 17th November
10/11/2025

‼️Reminder‼️

There is NO Chair Yoga Class today! See you on the 17th November

🧘 Chair Yoga sessions locally to you and a NEW 2026 VENUE!🪑The sessions are suitable for all ages, abilities and mobilit...
10/11/2025

🧘 Chair Yoga sessions locally to you and a NEW 2026 VENUE!🪑

The sessions are suitable for all ages, abilities and mobilities!

🪑 Chair Based Yoga on EVERY Monday at Sheepy Memorial Hall at 6:45

🪑 Chair Based Yoga in Atherstone EVERY Thursday morning at 9:45am at Grove Sports & Social!

🪑 Chair Based Yoga in Market Bosworth EVERY Thursday morning at 11:45 at Market Bosworth Community Library

Come along and join us!

🪑What is Chair Yoga?
A lovely way to start or end the day gently stretching and with simple meditation ☀️ without the need to get down onto the floor!
Each week we will explore simple breathing techniques, mediation and Chair Based Yoga.
Explore the session at your own pace and only try what you feel comfortable with!
The session is suitable to all ages and all abilities!

Block booking, single session and drop in available!

For any more information, please contact us or for booking visit:

https://bookwhen.com/mummyandbabybuddies

🙌 Hands up who wants new Chair Yoga Sessions! 🙌 2026 we have a treat for you and we’re bringing the sessions to Market B...
10/11/2025

🙌 Hands up who wants new Chair Yoga Sessions! 🙌

2026 we have a treat for you and we’re bringing the sessions to Market Bosworth Community Library!

07/11/2025

Why Chair Yoga?
Chair Yoga is about more than just the movement or excercise.

It’s about looking after ourselves and keeping our mental health fit and healthy!

07/11/2025

Our joints love to move — even just a little! 💪
Gentle shoulder rolls and ankle circles help ease stiffness and boost energy.

Try it now: sit tall, breathe in, and roll your shoulders back and down. Feels good, doesn’t it? 😊

Join us this week at and keep your body moving happily through November.

Comment “Done!” if you’ve give it a try!

07/11/2025

Day 7/30 - 30 minutes Yoga & Meditation!

Not the most relaxing environment, but that’s life!

I’m signing off to spend some time with my Favourites!I’ll be back with classes on the 17th November!See you all in a we...
07/11/2025

I’m signing off to spend some time with my Favourites!

I’ll be back with classes on the 17th November!

See you all in a week!

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Atherstone

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