Pradhipa Yoga

Pradhipa Yoga “Helping people to relax, get fit and improve flexibility so they feel calm, confident and happy? Fun, Friendly classes suitable for all levels.

You are invited to join me and connect with like minded people for Traditional Indian Hatha Yoga focusing on finding a deeper awareness of body, mind and soul. Daytime and evening classes in Atherstone, Witherley and Solihull. Individual Yoga, Yoga Therapy and Reiki Healing also available. Please email me for more information.

Yoga Nidra in this weeks class, covered by the lovely Vicky. Yoga Nidra is like a massage for your nervous system, a ful...
24/09/2025

Yoga Nidra in this weeks class, covered by the lovely Vicky. Yoga Nidra is like a massage for your nervous system, a full reboot ☺️ Thursday 6-7.30pm at Owen Street Community Arts Centre in Atherstone 🧘🏻‍♀️ bookwhen.com/pradhipayoga to book 🙌🏼

🩵𝐖𝐡𝐚𝐭𝐞𝐯𝐞𝐫 𝐜𝐨𝐦𝐞𝐬, 𝐥𝐞𝐭 𝐢𝐭 𝐜𝐨𝐦𝐞.💜𝐖𝐡𝐚𝐭𝐞𝐯𝐞𝐫 𝐬𝐭𝐚𝐲𝐬, 𝐥𝐞𝐭 𝐢𝐭 𝐬𝐭𝐚𝐲.💛𝐖𝐡𝐚𝐭𝐞𝐯𝐞𝐫 𝐠𝐨𝐞𝐬, 𝐥𝐞𝐭 𝐢𝐭 𝐠𝐨.We will gently explore the 5th and f...
13/08/2025

🩵𝐖𝐡𝐚𝐭𝐞𝐯𝐞𝐫 𝐜𝐨𝐦𝐞𝐬, 𝐥𝐞𝐭 𝐢𝐭 𝐜𝐨𝐦𝐞.
💜𝐖𝐡𝐚𝐭𝐞𝐯𝐞𝐫 𝐬𝐭𝐚𝐲𝐬, 𝐥𝐞𝐭 𝐢𝐭 𝐬𝐭𝐚𝐲.
💛𝐖𝐡𝐚𝐭𝐞𝐯𝐞𝐫 𝐠𝐨𝐞𝐬, 𝐥𝐞𝐭 𝐢𝐭 𝐠𝐨.
We will gently explore the 5th and final Niyama in this weeks class; Ishvara Pranidhana-Surrender to the Divine 🕉️
We will let go of our worries about the future or regrets about the past, and practice finding peace in the present moment 💕 Surrendering to a higher power relieves stress, tension and anxiety, and helps us be more compassionate to ourselves and others 🫶🏻 We will explore this theme through movement, breath and deep relaxation- all with a ‘cooling’ focus in the current heat 🧘🏻‍♀️ I would love to see you there 🙏🏻 bookwhen.com/pradhipayiga to book

🧘🏻‍♀️ “𝐓𝐡𝐞 𝐪𝐮𝐢𝐞𝐭𝐞𝐫 𝐲𝐨𝐮 𝐛𝐞𝐜𝐨𝐦𝐞, 𝐭𝐡𝐞 𝐦𝐨𝐫𝐞 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐚𝐛𝐥𝐞 𝐭𝐨 𝐡𝐞𝐚𝐫.” - 𝐑𝐮𝐦𝐢 🧘🏻‍♀️ Join me on the mat this week where we explor...
06/08/2025

🧘🏻‍♀️ “𝐓𝐡𝐞 𝐪𝐮𝐢𝐞𝐭𝐞𝐫 𝐲𝐨𝐮 𝐛𝐞𝐜𝐨𝐦𝐞, 𝐭𝐡𝐞 𝐦𝐨𝐫𝐞 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐚𝐛𝐥𝐞 𝐭𝐨 𝐡𝐞𝐚𝐫.” - 𝐑𝐮𝐦𝐢 🧘🏻‍♀️
Join me on the mat this week where we explore the sacred practice of Swadhyaya - self-study, self-enquiry, and inner reflection. The heart of our yoga practice 💕
💚Breathwork
💚Classic Sivananda Yoga sequence (with a little spice)
💚Reflection, poetry and stillness
💚A theme of mindful self-inquiry to take off the mat
Let’s dive beneath the surface together - no judgement, just awareness 🫶🏻
The answers we seek are not outside - we carry them within 💕 Hope to see you there, 6-7.30pm at Owen Street Community Arts Centre on Thursdays - head to bookwhen.com/pradhipayoga to book 🙏🏻

This months booking link is now live! Thank you for your patience 💕 bookwhen.com/pradhipayoga 🧘🏻‍♀️
06/08/2025

This months booking link is now live! Thank you for your patience 💕 bookwhen.com/pradhipayoga 🧘🏻‍♀️

🔥𝐓𝐡𝐢𝐬 𝐰𝐞𝐞𝐤𝐬 𝐜𝐥𝐚𝐬𝐬 𝐭𝐡𝐞𝐦𝐞: 𝐓𝐚𝐩𝐚𝐬 - 𝐇𝐞𝐚𝐭/𝐃𝐢𝐬𝐜𝐢𝐩𝐥𝐢𝐧𝐞🔥We are exploring the 3rd Niyama - Tapas in class this week. Translated ...
30/07/2025

🔥𝐓𝐡𝐢𝐬 𝐰𝐞𝐞𝐤𝐬 𝐜𝐥𝐚𝐬𝐬 𝐭𝐡𝐞𝐦𝐞: 𝐓𝐚𝐩𝐚𝐬 - 𝐇𝐞𝐚𝐭/𝐃𝐢𝐬𝐜𝐢𝐩𝐥𝐢𝐧𝐞🔥
We are exploring the 3rd Niyama - Tapas in class this week. Translated as ‘Heat’ or ‘Discipline’.
We all know that eating healthy, getting up early and working out is good for us. But why is so hard to start or stick to these healthy ways of living? Answer: The mind!
We will explore ‘purposeful effort’ on the mat this week, building heat to fuel personal growth - we will finish with Yoga Nidra (extended relaxation) - rest is an important part of discipline and something a lot of us struggle to make time for in our busy world 💚
Bring cushions and blankets! Join us to stretch, strengthen, breathe and rise from within. Transformation starts with one 🔥
Pre-booking required 🧘🏻‍♀️

This week in yoga: it’s all about Santosha- that elusive thing called contentment.Are you always chasing the next milest...
23/07/2025

This week in yoga: it’s all about Santosha- that elusive thing called contentment.
Are you always chasing the next milestone/goal/life situation? This week we will stop chasing, breathe deep and realise that actually, this moment is alright 💕
We will move and breathe and let go of the pressure to be more and lean into just being. A rest for your head and your heart 💓 Thursday 6-7.30pm - bookwhen.com/pradhipayoga to reserve you space 🧘🏻‍♀️

Address

Old Atherstone College, Ratcliffe Road
Atherstone
CV91LF

Telephone

+447548317703

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