Mood Essential Oils

29/03/2026

Not an ideal start to my Sunday 

27/03/2026

On shift

27/03/2026

Green Witch Flower Power isnt just amazing skincare, its a movement about self love 💖

My focus and drive, is to create products and environments where people genuinely feel their best selves. To stop comparing, to stop bringing in negative emotions and self critical mentality.

Natural organic ingredients, infused with reiki, positive intentions, and the powerful Bach Flower Remedies.

It is a movement, BE YOURSELF, LOVE YOURSELF.

✌️☮️ comment if you are part of the tribe 👇

27/03/2026

I bet not many of you have washed your ham in the kitchen sink this morning 🧐

16/03/2026

03/03/2026

02/03/2026

Just a quick update guys, start my new job today. Fingers crossed all goes well there. I am thinking of starting a WhatsApp group for selling the balance stock I have privately, would this interest anyone?

fans

19/02/2026

Well s**t, I wouldn’t class as a nightmare but maybe it was, I have dreamt about this dog a few times recently I don’t know it in real life that I can’t think of, so I asked ChatGPT. Read on…

When a Dream Won’t Let Go: What Repeating Attack Dreams May Be Trying to Tell Us

I want to share something that shook me — not for attention, but because I know others quietly experience similar dreams and wake up afraid to go back to sleep.

Recently, I had a recurring dream involving a dog I don’t recognise in real life. At first, it was friendly — almost overly attached. Then it became intrusive. Eventually, it turned aggressive and attacked me, biting my neck and refusing to let go. The dream repeated, and I woke up feeling genuinely threatened, as though my body believed it had really happened.

What struck me wasn’t just the fear — it was how real it felt.

Why repeating dreams feel so intense

When a dream repeats, especially one involving attack or danger, it’s often because the brain hasn’t processed something fully while awake. The nervous system treats the imagery as a real threat, releasing adrenaline and locking the body into survival mode.

That’s why:
• You wake up alert or panicked
• Your heart races
• You don’t want to go back to sleep
• The dream feels “unfinished”

This doesn’t mean the dream predicts anything. It means something internal is asking to be acknowledged.

Common symbolism in attack dreams

While every person is different, certain themes appear again and again:
• Something starts friendly, then turns threatening
This often reflects a situation, relationship, role, or emotional demand that began as supportive or neutral, but slowly crossed boundaries.
• Being unable to escape
This can mirror feelings of obligation, pressure, or responsibility that feel hard to step away from in waking life.
• Injuries to the neck or chest
These areas symbolise vulnerability, voice, autonomy, and life force. Dreams involving them often appear when someone feels emotionally drained, overpowered, or silenced.

Importantly, these dreams don’t mean you are weak — they usually appear in people who carry a lot quietly.

What helped break the cycle

What actually stopped the dream repeating wasn’t analysing it in the moment — it was grounding.

If you ever wake from a dream like this:
1. Turn on a light
2. Sit up or stand
3. Touch something solid (floor, wall, table)
4. Breathe slowly — longer exhales than inhales
5. Say (out loud or internally): “I am awake. I am safe.”

This tells the nervous system the threat has passed.

A gentle reframe

Dreams like this are not punishments and not warnings of harm. They are often signals that:
• A boundary needs reinforcing
• Rest is overdue
• Emotional space has been invaded
• Or you’ve been holding more than you realise

The most important detail is often overlooked: in many of these dreams, the dreamer survives.

That matters.

If you experience dreams like this

You’re not broken.
You’re not “losing control.”
And you’re not alone.

Sometimes the mind uses fear because it’s the loudest language it has left.

Listening — without panic — is often what quiets it.

Currently lay here at 3:55am not wanting to go back to sleep and go through it again tbh!

fans

16/02/2026

Aromatherapy for Beginners: A Clear and Practical Introduction to Essential Oils for Everyday Wellbeing and Home Use

Aromatherapy for Beginners: A Clear and Practical Introduction to Essential Oils for Everyday Wellbeing and Home Use