GTA Counselling

GTA Counselling Person-centred counsellor delivering online, phone and face 2 face sessions.

Gratitude Beyond NovemberGratitude isn’t just a list—it’s a mindset that helps us notice small joys, even in difficult t...
19/11/2025

Gratitude Beyond November
Gratitude isn’t just a list—it’s a mindset that helps us notice small joys, even in difficult times. 🍁


Photo by Gabrielle Henderson on Unsplash

As days get shorter, our bodies ask for rest. Therapy can help you listen, slow down, and reconnect. 👉 Read the full art...
15/11/2025

As days get shorter, our bodies ask for rest. Therapy can help you listen, slow down, and reconnect.
👉 Read the full article The Strength in Slowing Down
https://gtacounselling.co.uk/gta-blog/

You Don’t Have to Be Positive All the TimeToxic positivity says, ‘Just look on the bright side.’ Real healing says, ‘It’...
12/11/2025

You Don’t Have to Be Positive All the Time
Toxic positivity says, ‘Just look on the bright side.’
Real healing says, ‘It’s okay to feel this way.’ 🌧️


Photo by Musaib Iqbal Bhat on Unsplash

Feeling overwhelmed? Grounding brings you back to the present. Try naming 5 things you can see, 4 you can touch, 3 you c...
05/11/2025

Feeling overwhelmed?
Grounding brings you back to the present. Try naming 5 things you can see, 4 you can touch, 3 you can hear…
🌿 Small moments, big calm.


Photo by Ksenia Bondarchuk on Unsplash

Welcome November...As the year slows down, so can you. This month, let’s focus on gratitude, balance, and emotional well...
01/11/2025

Welcome November...
As the year slows down, so can you. This month, let’s focus on gratitude, balance, and emotional wellbeing. 🍂


Photo by Alisa Anton on Unsplash

As October ends, take a moment to reflect:👉 Where have you shown vulnerability?👉 When did you choose resilience?👉 Did yo...
30/10/2025

As October ends, take a moment to reflect:
👉 Where have you shown vulnerability?
👉 When did you choose resilience?
👉 Did you allow yourself to slow down?
Small steps matter. If you’d like support in finding balance, I’m here to help.


Photo by PJ Gal-Szabo on Unsplash

We live in a culture that prizes speed and productivity. But healing often happens when we pause.🌱 Slowing down gives us...
22/10/2025

We live in a culture that prizes speed and productivity. But healing often happens when we pause.
🌱 Slowing down gives us space to breathe, reflect, and reconnect with ourselves. Therapy is one of those spaces.
🕊️ Give yourself permission to slow down.


Photo by panchanok prem on Unsplash

Resilience isn’t about never falling down—it’s about showing up.💡 Whether you try a new hobby, start therapy, or take a ...
16/10/2025

Resilience isn’t about never falling down—it’s about showing up.
💡 Whether you try a new hobby, start therapy, or take a small step toward change, resilience is choosing to try, even if you don’t know the outcome.
Progress comes from effort, not perfection.
Resilience is in the trying.


Photo by Elin Tabitha on Unsplash

💬 Being open about your struggles isn’t weakness—it’s courage. Vulnerability allows for connection, healing, and growth....
08/10/2025

💬 Being open about your struggles isn’t weakness—it’s courage. Vulnerability allows for connection, healing, and growth.
In therapy, I often see clients discover that sharing what feels hardest opens the door to strength.
✨ Remember: You don’t have to carry everything alone.


Photo by Jametlene Reskp on Unsplash

World Mental Health Day (10th Oct) is around the corner 🌍💙 This year’s theme is all about breaking stigma and encouragin...
03/10/2025

World Mental Health Day (10th Oct) is around the corner 🌍💙 This year’s theme is all about breaking stigma and encouraging open conversations. Over the next week, I’ll be sharing reflections on vulnerability, resilience, and the importance of slowing down. Stay tuned.


Photo by Marcel Strauß on Unsplash

You don’t need to wait for a crisis to start therapy.✨ Whether you’re navigating transitions, adjusting routines, or exp...
30/09/2025

You don’t need to wait for a crisis to start therapy.
✨ Whether you’re navigating transitions, adjusting routines, or exploring identity, counselling offers a safe and supportive space.
📍 In-person sessions in Atherton
🌐 Online sessions UK-wide
💬 Ready to take the first step? Book a session today: https://gtacounselling.co.uk/contact

Routine gives us comfort and control—but it can also feel restrictive. If you’re feeling stuck, therapy can help you exp...
23/09/2025

Routine gives us comfort and control—but it can also feel restrictive. If you’re feeling stuck, therapy can help you explore balance: finding stability while leaving room for growth and joy. 🌱
Do you thrive in routine, or do you crave change?


Photo by THE 5TH on Unsplash

Address

Johnson Street
Atherton
M460RB

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 9am - 1pm

Telephone

+447787495321

Website

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