16/10/2025
Release Ayrshire is a mental health charity based in Ayrshire, working to end the stigma around men’s mental health and encourage honest, open conversations that save lives. For too long, too many men have suffered in silence - and we’re here to change that.
We’re now proudly supported by the national Shout text service, giving people across the UK access to free, 24/7, confidential mental health support, just by texting.
While our mission began with a focus on men, the service is open to anyone - no matter your age, gender, or background. Because mental health doesn’t discriminate, and everyone deserves to have someone to talk to.
Need support? Text RELEASE to 85258 — free, anytime, anywhere in the UK.