Rooted in Rest

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Rooted in Rest

Hey, I'm Kate!

🌙 the home of deep nervous system restoration
reiki + asmr + nervous system coach
🌹1000+ hours of energy healing

auchterarder, perthshire + online
www.rootedinrest.co.uk I am a Reiki Practitioner who helps women stop feeling drained and overwhelmed by stress by integrating Guidance and Reiki Therapy so they can discover balance, alignment and what it truly means to fill their cup. Now, with the certified training and education behind me, I bring my own personal experience, empathic approach and coaching tools I have learned along the way to create a nurturing, safe healing space for women to guide each session together with compassion and non-judgement.

01/04/2026

Last Availability for the Week ⭐️

Thursday 2 appts between 1:30-6

Can be for Reiki, Womb Healing or Tarot

Message me to book x

31/03/2026

Due to popular demand… Tarot and oracle readings now booking as a separate service 🌹

Recorded voice note 15 minutes for £20
Live 30 minute reading £30

Using psychic insight to interpret guidance for you moving forward.

To bring clarity and confidence ✨

I see card readings as a powerful way of connecting into your intuition, into Spirit and helping you stay aligned with your path.

Please message me if you’d like to book a reading.

With love,

Kate x

29/03/2026

A little call out 🤍

For the women who look like they’re holding it all together…
but inside feel overwhelmed, overstimulated, or quietly exhausted.

The ones who can’t fully switch off.
Whose minds keep going even when their body is tired.

The women who are used to coping.
Pushing through.
Putting everyone else first.

But deep down…
know they need something more.

Not more advice.
Not more to-do lists.
Not another thing to “fix”.

Just space.
To breathe.
To soften.
To be held for a moment.
To be cared for the way they care for others.

This is the space I hold in my sessions.

Everything is slow, gentle, and led by your nervous system.
There’s no pressure to talk or explain.
You don’t have to “get it right”.

It’s a place where your body can finally exhale.

Where the mind quietens.
The shoulders drop.
The whole system begins to settle.

And when that happens, things start to shift naturally.

Women often leave feeling:
• lighter
• calmer
• clearer
• more connected to themselves
• like they’ve had a proper reset, not just a quick rest

Not because anything was forced
but because their body finally felt safe enough to let go.

If you’ve been feeling the pull for something like this…
this is your sign 🤍 I have space left this week - message me to book

With love,

Kate

23/03/2026

Now accepting Wee Treat vouchers from PKAVS

The perfect way to care for our carers ✨

Redeemable on all services

23/03/2026

Last minute cancellation for tomorrow evening

90 minute couples spiritual retreat - £50 per person 🤎 for couples, friends and mother daughter duos

Join me for this exclusive private event for 2, where we begin with a guided meditation curated to switch off your mind, and relax your body.

I then facilitate Reiki healing clearing away anything old and stagnant in your energy while bringing you back into alignment.

We then finish the session with some organic rose tea and luxury dark chocolate while I give each of you a tarot + oracle card reading integrating any intuitive insights as they come in from the Reiki healing.

For friends, couples and mother-daughter duos… try something different in 2026.

The Reiki Reset is offered occasionally and by availability.
It’s intended as a shared experience rather than a substitute for individual sessions.

22/03/2026

Spring Equinox 🌷CHANGE is coming….

Over the past month, the most common theme coming up in energy healing sessions is change.

Not just subtle change, massive life shifting change.

So many of us have been feeling something bubbling under the surface and finally we’re starting to feel the power and motivation to move through it.

Women choosing themselves
Starting to hold boundaries
Letting go of the past
Remembering their power
Deciding enough is enough, and they DESERVE to be cared for the way they care for others

This is a fiery, powerful movement happening and it feels incredible to support you all through.

In my energy healing sessions… whether it’s Reiki, womb healing or tarot this is the work we do together.

Supporting you remember your power and strength, clear out the heaviness you’ve been carrying and feel deeply nourished and cared for.

If you’d like to book in, please get in touch.

I have a couple spaces left on Thursday and Friday this week.

With love,

Kate 🤎

18/03/2026

If you’re feeling heavy this week…

This is a reminder that things will get lighter.

Just how spring brings a new beginning to nature, it can do so for us too.

This week we have the new moon (tonight) and the spring equinox on Friday. Bringing huge new chapter energy.

Now is the time to let go, release and prepare for your new beginning.

What would your future self do today? How would she move through these challenging times?

Be gentle with yourself this week ✨

And if you need some energetic support get in touch - Reiki or Womb healing, Tarot and light touch therapy sessions now booking.

With love,

Kate x

16/03/2026

A little call out for anyone who’s been quietly thinking about booking a session with me… 🤎

The work I offer is gentle but deeply supportive, whether you’re coming for Reiki or Womb Healing.

Reiki is beautiful for calming the nervous system, easing stress, and helping the body return to a more regulated, balanced state.

Many people leave feeling lighter, clearer on how to move forward and more rested than they have in a long time.

Womb Healing is a little different

it’s a softer, more intuitive space to connect with the body and the emotional layers we often hold in our womb and pelvic space. It can be really supportive for women who feel disconnected from their bodies, are moving through big life transitions, or simply want a moment to come back to themselves.

Both sessions are about the same thing at heart:
creating a safe, calm space where your body can soften, release, and reset.

I have three appointment spaces left this week:

✨ Thursday
1:00pm
2:15pm
3:30pm

If one of those times feels right for you, just send me a message and I’ll get you booked in.

Sometimes the body is simply asking for a pause - and it’s okay to listen 🤍

12/03/2026

Mothers Day at Rooted in Rest 🌷

❤️ Treat mum to a Reiki treatment that will truly allow her to rest and reset… either book as a surprise or gift a voucher.

Gift vouchers available on my website or send me a direct message.

🥰 Want to celebrate with a unique mother-daughter experience? 🥰

Connect together with The Reiki Reset…

A mini retreat for 2

Join me for this exclusive private event for 2, where we begin with a guided meditation curated to switch off your mind, and relax your body.

I then facilitate a 60-minute Reiki healing clearing away anything old and stagnant in your energy while bringing you back into alignment.

We then finish the session with some organic rose tea and luxury dark chocolate while I give each of you a tarot + oracle card reading integrating any intuitive insights as they come in from the Reiki healing.
£50pp exchange

Please get in touch if you have any questions 🙏

Kate x

10/03/2026

Lately I keep hearing the same things from people…

“I feel a bit on edge but I can’t explain why.”
“My mind won’t switch off at night.”
“I feel like something is shifting but I can’t quite name it.”

There’s a lot of collective energy moving around right now. Not in a dramatic or scary way - more like the feeling when the seasons begin to change. Something subtle but noticeable.

For many of us, the last few years have asked a lot. We’ve been adapting, processing, letting go of things we once thought were certain. And now there’s this quiet sense of wanting something different… even if we’re not totally sure what that is yet.

When things shift like this, our nervous systems often feel it first. Restlessness, tiredness, deeper emotions, needing more space or quiet - it’s a very human response.

So if you’ve been feeling a little more sensitive, a little more reflective, or even a little overwhelmed lately, you’re not alone.

This is the moment to slow down rather than push harder.

Less scrolling.
More fresh air.
More honest conversations.
More moments where your body can actually settle.

Sometimes the most powerful thing we can do during times like this is simply create space to come back to ourselves.

If your body has been asking for that kind of pause, I have a couple of appointment spaces left this week on Thursday and Friday afternoon.

You’re very welcome to take one if it feels like the right time for a reset 🤍 message me to book

Kate x

07/03/2026

**Now Booked**
A very rare cancellation for The Reiki Reset has appeared for tomorrow at 1pm

Message me to secure the space

A mini retreat for 2

Join me for this exclusive private event for 2, where we begin with a guided meditation curated to switch off your mind, and relax your body.

I then facilitate a 60-minute Reiki healing clearing away anything old and stagnant in your energy while bringing you back into alignment.

We then finish the session with some organic rose tea and luxury dark chocolate while I give each of you a tarot + oracle card reading integrating any intuitive insights as they come in from the Reiki healing.

For friends, couples and mother-daughter duos… try something different in 2026.

The Reiki Reset is offered occasionally and by availability.
It’s intended as a shared experience rather than a substitute for individual sessions.
£50pp

Address

125 High Street
Auchterarder
PH31AA

Website

http://rootedinrest.co.uk/

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