Rooted in Rest, 125 High Street, Auchterarder (2026)

Hey, I'm Kate! I am a Reiki Practitioner who helps women stop feeling drained and overwhelmed by stress by integrating Guidance and Reiki Therapy so they can discover balance, alignment and what it truly means to fill their cup. Now, with the certified training and education behind me, I bring my own personal experience, empathic approach and coaching tools I have learned along the way to create a nurturing, safe healing space for women to guide each session together with compassion and non-judgement.

02/01/2026

Not sure which treatment to book?

I’ve had a few people reach out recently saying the same thing - so let’s break it down 🤎

If your nervous system is tired, your mind feels loud, or your body just won’t fully switch off - this is for you.

Here’s how to choose between my three core treatments 👇

⸻

✨ Book Reiki if you:
• Feel emotionally heavy or energetically drained
• Are carrying stress, grief, anxiety or burnout
• Feel “off”, disconnected, or not quite yourself
• Want deep healing without needing to talk much

Reiki works beneath the surface — calming your nervous system, clearing emotional weight, and helping your body remember how to rest.

⸻

🤍 Book Light Touch ASMR if you:
• Feel overstimulated, wired, or touch-starved
• Struggle to relax even when you lie down
• Love gentle sensory experiences
• Want your mind to go quiet fast

This is deeply soothing, grounding, and almost hypnotic — perfect if your body needs to feel safe before it can soften.

⸻

🌿 Book Rest + Reset if you:
• Don’t know what you need, just that you’re exhausted
• Feel stuck in survival mode
• Have had a lot happen recently and need a full reset
• Want both nervous system support and emotional clarity

This is the most comprehensive session — gentle conversation, grounding, Reiki, and intuitive guidance woven together.

⸻

✨ Still unsure?
If you’re saying “I just need something… anything… to help me feel normal again” — Rest + Reset is usually the one.

Your body already knows what it needs.
This just helps you listen.

💬 Feel free to message me if you’d like guidance, or book what’s calling you most.

January is booking quickly so I encourage to you to book ahead or reach out if you’re feeling the pull.

With love,
Kate

26/12/2025

As this year gently comes to a close, I just want to say thank you.

Thank you for being here.
For trusting me.
For showing up for yourselves and for this work… even when life has felt full, heavy, or uncertain.

This year has been a big one for me. Returning from maternity leave, starting again from scratch, building a new brand, and allowing my work to evolve has taken commitment and a lot of trust. I couldn’t have done it without the loyalty, patience, and encouragement of the people who join me in my healing room and choose to rest.

Christmas can bring so many layers. Joy and grief often sit side by side. For anyone feeling tender, overwhelmed, or simply tired - please know you’re not alone, and you don’t need to hold it all together 🫶

Rest is not something to earn. It’s medicine.

I’ve shared a small gift with my clients this week: a 10-minute Energy Alignment meditation - as a thank you and a reminder that even small moments of pause can make a difference. If you’d like to access this just drop a ❤️ in the comments and I’ll send it right to you.

As I’ve stepped away to rest and be with my family, I’m doing so with a full heart and deep gratitude for the community that continues to grow around this work.

Wishing you moments of warmth, softness, and ease over the coming days - however that looks for you 🤍

I’ll be back to work on the 2nd of January and can’t wait to see what is to come for all my people in 2026 and to share what is to come for Rooted in Rest.

With love,

Kate x

16/12/2025

Give and gift back 🌟

When you purchase a gift voucher this festive season - receive £10 off your next treatment.

Tomorrow is the last day for a physical voucher - thereafter digital copies available only.

Give the gift of rest this Christmas:

Reiki 💗
A deeply calming energy treatment that helps your body switch out of survival mode. Clients often leave feeling lighter, clearer, emotionally steadier and finally able to breathe and rest properly again.

ASMR Therapy 🧹
Gentle sensory sounds and touch that soothe an overstimulated nervous system. Designed to quiet racing thoughts, melt tension and bring instant calm, safety and deep relaxation to both body and mind.

Drop-off available in the Auchterarder area otherwise to be picked up from my practice 🤎

Please message me to secure a voucher

Kate x

14/12/2025

Last minute cancellation tomorrow at 2:15 or 3pm.

That’s the last availability for private sessions until January now 🥰🎄

Message me to book - can be reiki, ASMR, card readings or a combo x

13/12/2025

Hi, I’m Kate 🤎
The heart behind Rooted in Rest.

I support women who feel tired in their bones - the ones who are holding everything and everyone together. Because you need held too.

I’m a Reiki Master (although I don’t like that term), postnatal doula and holistic health coach, and my work is rooted in one core belief:
deep rest is not a luxury… it’s a necessity.

My experience comes not just from training and certifications, but from lived reality. From panic attacks, migraines and burnout in my early 20’s to PPA and PPD in postpartum. I’ve come out the other side of rock bottom with the exact tools I use with my clients now with the main source of my own healing coming from the incredibly powerful yet gentle Reiki therapy. From supporting women through anxiety, overwhelm, grief + loss, postpartum, chronic stress and emotional burnout - wherever you are, whichever tender season of life - you’re welcome here.

In my sessions, you’ll find:
✨ gentle nervous system regulation
✨ grounding, restorative Reiki
✨ my own intuitive healing methods + psychic insights
✨ care that honours the whole of you - body, mind and spirit

I work with women who are sensitive, overwhelmed, stretched thin, or simply craving to feel like themselves again.
Women who are done with “pushing through” and ready to totally surrender.

If you’re longing to feel calmer, safer in your body, and more supported…
you’re in the right place.

Welcome - you’re held here 🤍

Address

125 High Street
Auchterarder
PH31AA

Website

http://rootedinrest.co.uk/

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