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Inner sanctuary wellbeing

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Inner sanctuary wellbeing

Inner sanctuary wellbeing brings you a complete wellness journey, signature head massage treatments, lymphatic facials & lymphatic body massage.

meditation and Personal woman’s wellbeing coaching & nutrition all delivered to you from a luxury log cabin. Inner sanctuary wellbeing brings you a unique hair experience. Centered around you and your well-being, our intimate salon will ensure total relaxation.

24/10/2025

✨ Find Your Light This Winter ✨
If you’ve followed me for a while, you know I’m all about chasing the light and protecting my peace. And as we head into the darker months, that feels more important than ever.
Because let’s be honest — when the mornings are cold and grey, the rain is lashing , and the sun feels like it’s disappeared… everything just feels a little heavier. My energy dips, my motivation slows, and even the simplest healthy habits take more effort.
Sunshine suits me. So does warmth. I eat better, move more, and just feel more myself when I’m outside and in rhythm with nature. My recent time in Spain reminded me of that — long walks, slow mornings, and meditations in the sun that reconnected me to what really matters: presence, stillness, and taking care of myself from the inside out.
That trip inspired me to bring a little of that energy home — to create something we can all lean on when the light fades.
🌿 The Winter Reset + Community 🌿 We’ll start with a simple 7-day reset — real, high-fat, high-protein meals that are easy, delicious, and actually satisfying. From there, the community stays open with:
✨ Support + check-ins ✨ Podcast + book recs ✨ Simple, nourishing meal ideas ✨ Accountability (in the kindest way) ✨ Honest chats about energy, mindset & motivation
This isn’t about chasing perfection — it’s about protecting our peace, keeping our energy steady, and staying connected through the darker months.
If you’re ready to reset, recharge, and bring a little Spanish sunshine into your winter — come join us. 💛✌🏽💃🏽 Let’s feel good,

16/08/2025

✨ Ready to glow from the inside out? ✨
Your lymphatic system is your body’s hidden hero — flushing out toxins, boosting immunity, and keeping you feeling light, energized + radiant.
But most of us don’t give it the love it deserves… That changes now. 💧
Join the 5-Day “Love Your Lymph” Cleanse 💕 You’ll learn exactly how to support your lymphatic system in simple, daily ways that fit into your real life.
Here’s what’s inside: 🫶 A nourishing 5-day lymph-loving menu 📹 Easy-to-follow daily video lessons (watch anytime!) 💃 5 simple daily practices to move your lymph & boost your mood 🧖‍♀️ A full-body lymphatic massage to release, restore + renew 🌿 Supportive community to keep you flowing through it all
This is for you if you want to: ✨ Debloat naturally ✨ Boost energy + immunity ✨ Glow from the inside out ✨ Learn to care for your body in a deeper, smarter way
🧪 No detox gimmicks. Just smart, gentle, guided support your body actually needs.
Spots are limited — let’s get your lymph moving! Click the link in bio to join now 💖

11/08/2025

✨ Lymphatic Drain & Glow Package ✨ Because your body deserves to feel as good as it looks.
Step into deep wellness with our newest full-body ritual designed to detox, sculpt, and rejuvenate you from the inside out.
🫖 On arrival, sip on our signature Lymphatic Cleansing Tea, a warm, herb-infused blend to gently kickstart your body’s natural drainage system and prepare you for the treatment ahead.
✨ Your journey begins with a Full Body Dry Brush, stimulating circulation, gently exfoliating dead skin, and activating your lymphatic system to support detoxification. Think: smoother skin, boosted energy, and a refreshed glow.
💆‍♀️ Then melt into our Lymphatic Drainage Massage with full-body sculpting Gua Sha, designed to:
* Reduce water retention + visible puffiness
* Ease bloating + digestive stagnation
* Define your natural contours — hello cheekbones + waistline
* Encourage deep relaxation + overall lightness
🌬️ The experience continues with a rejuvenating Lymphatic Drainage Facial using sculpting Cryo Gua Sha — combining the power of cool temperature therapy and lymphatic flow:
* Lifted, awakened eyes
* Cheekbones + jawline visibly toned
* Reduced puffiness + softened fine lines
* A radiant, snatched glow you can feel
💧To seal the ritual, you’ll be offered our Lymphatic Support Tincture — a potent herbal elixir designed to keep your body flowing, flushed, and functioning beautifully post-treatment.
🌿 This is more than a treatment — it’s a full-body reset. Sculpt, glow, and flow from head to toe.
✨ Limited spaces available. DM to book your Lymphatic Sculpt & Glow experience now.

09/07/2025

🌿✨ Why I’ve been Loving Rosemary Water Lately ✨🌿

Okay, let’s talk rosemary water! This simple herbal infusion is seriously underrated when it comes to health and wellbeing.

Here’s why I’m using it in the sanctuary!

💧 Lymphatic Love – Rosemary helps support your lymphatic system, which means better detox, less puffiness, and improved circulation. Think of it as a gentle internal cleanse 💚

🧠 Brain Boost – Feeling foggy? Rosemary’s natural compounds are linked to better focus and memory. (Yes please!)

💆‍♀️ Stress Soother – The scent alone is calming, and sipping rosemary water can help ease tension from the inside out.

🔥 Anti-inflammatory Hero – It’s full of antioxidants that can calm inflammation and support joint and skin health.

🌿 So Easy to Make – Just steep fresh rosemary in hot water, cool it down, and sip throughout the day. That’s it!

It’s like giving your body a little spa day with every sip. Have you tried it yet?

01/07/2025

✨ Top-to-Toe Indulgence for Your Body & Soul ✨

Treat yourself (or someone you love) to the ultimate reset — a full body Lymphatic Massage paired with our signature Rose Quartz Cryo Facial. This is more than a treatment… it’s a ritual.

🌿 Lymphatic Body Massage
Gently detoxify, de-puff, and sculpt your silhouette while boosting your circulation and immune system. This soothing therapy helps to release water retention, reduce bloating, and leave you feeling lighter, leaner, and deeply relaxed. Your body will thank you.

🌹 Rose Quartz Cryo Facial
Using cooling rose quartz cryo wands, we focus on the delicate eye area to reduce puffiness, calm inflammation, and awaken tired eyes. This facial promotes lymphatic drainage, boosts collagen, and enhances natural glow — leaving your skin plump, fresh, and radiant.

💗 A full-body experience designed to reconnect you with yourself — calm the mind, renew the body, and lift the spirit.

Because every woman deserves to feel radiant, rested, and completely indulged. Once you’ve had it, you won’t want to go without it.

📍 DM to book your glow-up

23/06/2025

Why Lemon Water is a Lymph-Lover
Starting your day with a glass of warm lemon water might seem simple—but it’s seriously powerful when it comes to loving up your lymphatic system!
Here’s the deal: your lymph needs hydration to flow. It doesn’t have a pump like your heart, so it relies on movement and fluids to keep things circulating. That’s where lemon water comes in! It gives your body a clean, fresh start each morning by helping flush out toxins and support natural detox pathways.
Lemons are loaded with vitamin C and antioxidants, which help reduce inflammation and give your immune system a boost. Plus, they gently stimulate digestion and help alkalize the body—creating a happy environment for your cells to thrive.
Think of it as a mini spa moment in a cup—refreshing, cleansing, and totally energizing. Your lymph system will thank you!

18/06/2025

Treat yourself to some lymphatic drainage.
Sanctuary sculpt body massage
Sanctuary sculpt facials.
🥰🥰

Address

Castle Drive Auchterarder
Auchterarder
PH31FU

Telephone

07951 543929

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