Jo Mitchell Yoga

11/03/2026

Teen yoga class at the Adam Smith Theatre this Friday at 2pm. No experience necessary. Come and try Iyengar Yoga. Classes are £5.

11/03/2026

Teen Yoga class on Fridays at 2pm at the Adam Smith Theatre in Kirkcaldy. Please help me spread the word about this class. Beginners welcome. No experience needed. Aimed at 11 to 18 year olds. Come and try Iyengar Yoga for Teenagers.

11/03/2026

11/03/2026

11/03/2026

“This dynamism counters the common myth that Iyengar Yoga is slow or static. It shows that precision and vitality are not opposites, they are partners.” 🫶

Iyengar Yoga has many sides to it including the dynamic intelligence of classical jump back and jump through practices.

10/03/2026

Great post 🫶

05/03/2026

Worth the nerves

02/03/2026

Oh this is great 👍

Perfection is not about doing more. It is about responding exactly.

In yoga and in life, confusion begins when our reaction does not match the situation.

Too much effort creates tension.
Too little effort creates dullness.
But when your response precisely meets the present demand, action becomes effortless and intelligent.
This is where clarity lives.

As B. K. S. Iyengar taught through practice: alignment is not only physical — it is the harmony between awareness and action.
When you fully attend to now, the future takes care of itself.

✨ Practice matching your intensity to the moment — not to your fear, not to your memory.

💬 Comment “PRESENT” if this resonates.
👉 Share this if you’ve experienced this in your practice.

02/03/2026

Looking forward to lighter mornings. This was April last year. So lucky in Kirkcaldy to have beaches with waves and birdsong. Double bonus 🤩🫶