Wuji Wellbeing

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Qigong, breathworks, nature connection classes and events throughout Lancashire and Merseyside 🌳 Rediscover balance, move with purpose and live in harmony🌳 return to your roots and meet life with flow and ease 🌳

A little bit of Monday night fun?What's the first thing that pop's into your head when you see a rainbow? 🌈
20/04/2026

A little bit of Monday night fun?

What's the first thing that pop's into your head when you see a rainbow? 🌈

20/04/2026

Nature inspiration

If you observe water flowing
in a stream.....when there's a boulder in the way .....the water finds a way to flow around it

Many of us feel like we are trying to push things up stream at the moment... Qigong allows you to let go of tension you no longer need, to pause and consider another direction, to support wellbeing

Consider if you are trying to juggle too many plates right now ..... let go of expectation, as when we let go of expectation and tension, we make space for life to flow more effortlessly

In qigong water element nutures wood and growth 🍃🌿 and spring is a perfect time to plant the seeds of change


19/04/2026

What poem inspires you?

Today its the alchemist from

I always like to have an inspiration for my class and today it was the alchemist as from the muck at the bottom of the pond comes something beautiful, the lotus flower

I can't change what is going on around me but I can change how I respond to it

Have a beautiful Sunday 🩷

Having bought lots of my very close friends choose you by for Christmas....I can confirm that to the women is also a beautiful gift for anyone needing a little lift or reminder .... or guideance as to how to tap into the authentic you

If we look at our ancestors women would share their wisdom through words in stories or poems.....I think we need to return to our roots and re engage with our communities and share wisdom 🫶 and inspiration because we are stronger together

🩷

Nature never lets you downIf you are feeling out of balance and overwhelmed....get outside It doesn' t cost anythingWal...
18/04/2026

Nature never lets you down

If you are feeling out of balance and overwhelmed....get outside

It doesn' t cost anything

Walking helps your body to remember its purpose... feel the ground under your feet, the sun on your face, the birds singing

The memory is there, you just need to unlock it 🫶

Is this the most spectacular view in North Wales?

I feel inspired to walk, any suggestions on where I should visit?

17/04/2026

Wow.....what a beautiful room

Feeling blessed....just done a lovely yin yoga class to settle in

When I arrived I was feeling exhausted and like I was running on empty

Sometimes as a woman you feel guilty leaving everyone behind

But I know it was needed....after a super stressful week I'm going to make the most of every moment

To reconnect to myself and nature

There is a stunning waterful opposite and the gardens are just stunning

I hope you can take some time for you this weekend to pause ....let me know what you are upto how are you going to make that space to pause ?

16/04/2026

Qigong by the water at Mere Sands

Surrounded by nature.....its the simple things in life that often are the most profound

Want to step off the treadmill of life and be guided to reconnect to nature in a deep and meaningful way

A couple of spaces have become available for our half day event next week at Mere Sands Woods

Qigong - a gentle movement practice you could almost liken to a moving meditation followed by an invation to re connect to your senses through nature and forest bathing

Words used to describe the experience include, calm, connected, peaceful, energised, invigorated......home 🫶

Click the link in the bio to book 👌

16/04/2026

Would you hug a tree?

Actually go upto a tree and hug it?

You know my answer

But you don't have to hug a tree to benefit, you can sit with the tree and co regulate

You'll be breathing in the phytoncides by just being in the forest which are natural chemicals or essential oils that the tree release

With known antimicrobial properties that can boost immune function and reduce stress

You can just sit with a tree and allow yourself to breathe

Express your gratitude as an energy exchange is a 2 way thing 🫶

Let me know how you get on 🫶

Suggested positive affirmation for today.....I am enough this one is beautiful 🫶Sometimes we need that reminder Today I...
16/04/2026

Suggested positive affirmation for today.....I am enough

this one is beautiful 🫶

Sometimes we need that reminder

Today I struggled to get out of bed.....whose idea was 7 minutes of qigong at 7 🤣

I've been struggling the last couple of days as the energy around me just feels heavy, the news, the internet, people rushing about having no patience whatso ever

It just feels overwhelming

So I've sat with it, and this message is to keep going, put your hard hat on and get up....so I did and today I actually managed a live you tube class 🙌

But I'll be returning to zoom because I miss the connection, if I'm going to be on line, its going to be to connect to my people.....I need to see people

I'm also going to work on reducing my time on my devices as what I need is connection, I am enough, its fine to be me and all the quirks that come with that .....I need to raise my vibration by connecting to nature and my community

How's about you, are you feeling it too?

Sendng love 🩷

So I think the universe is trying to tell me something......This morning after several attempts to go live on you tube ....
15/04/2026

So I think the universe is trying to tell me something......

This morning after several attempts to go live on you tube .....its just not happening

So there are the beautiful videos pre-recorded video's done in partnership with the innovation team at and that you can still access for completely free via my website

Mere Sands is one of my favourite places to teach qigong ......could you see yourself doing qigong under this tree? She's quite special ......

So for now (and until I find a solution to the tecnology I'll be back out in nature) and I'd enourage you to take your device outside and do the video's outside

If you have any suggestions of lovely spots to do qigong in Merseyside and Lanchashire I'd love to hear them🫶



14/04/2026

Mere Sands was stunning this afternoon and the birds were out in full song

Qigong movements follow the seasons and are inspired by nature, so I took a moment to pause and do some water movements by the lake

Water is the element of water and it feeds wood the season of spring and new growth

What seeds of change are you wanting to grow?

14/04/2026

Good news .....I managed to turn a frustrating situation into a positive this morning ... and there is an extra 7 .....

Or maybe lets say 8 (as I didn't have my timer) the sun was out, the birds were singing- I was very blessed 🫶

You can join the challenge at any time as each day has a pre recorded video as well as the live session at 7am

Let me know how you get on 🫶

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Aughton

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+447795997560

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