Diane Jennings Solution Focused Hypnotherapy

24/11/2025

Do you feel like your mind never switches off?

You're busy, always thinking, always planning. Even when you're resting, your brain is running through to-do lists, worries, or what you “should” be doing next.

This constant state of alert isn’t sustainable. Your nervous system needs rest to stay regulated, and when you’re always switched on, your stress bucket begins to overflow.

🌿 Solution Focused Hypnotherapy helps your brain re-learn how to rest. By creating space for calm and shifting your focus to what’s going well, your body begins to relax. Your mind can finally take a break.

✨ Rest isn’t a reward, it’s a requirement.

If you’ve forgotten what calm feels like, I’d love to help you reconnect with it.

📩 Message me to learn more.
Much love,
Diane x

23/11/2025

🎭RANDOM PIC OF THE WEEK

Couple of random pics I could’ve chosen but this was a highlight. Hubby and I went out! Comedy was the order of the night!

Have you got any pics of your outings this week? Or something that has popped a smile on your face. Share away 🥰

21/11/2025

Perimenopause can feel like a stranger has taken over your body and mind. You might feel anxious, overwhelmed, tearful for no reason, or just “not quite yourself.”

And here’s the truth—it’s not just hormones. Your nervous system can become overloaded as your body navigates this huge shift.

🌿 Solution Focused Hypnotherapy can gently help calm the fight-or-flight response, ease anxiety, improve sleep, and help you reconnect with the calm, grounded version of yourself.

You’re still you, this phase doesn’t define you.

📩 If you need some support, I’m here. Let’s talk.
Diane x

19/11/2025

Letting Go of Guilt for Resting

Do you ever feel guilty for just sitting still?

We live in a world that praises productivity and tells us we always have to be doing. But rest is not a luxury, it’s part of being well.

Your brain and body aren’t meant to be in fight-or-flight mode all the time. When we ignore that need to rest, we pour more stress into our bucket until it overflows.

🌿 Solution Focused Hypnotherapy gives you the tools to calm that inner pressure. To breathe. To rest. To feel safe doing nothing.

You don’t need to earn your rest. You already deserve it.

If your mind is tired and your heart needs space, let’s talk.
Diane x

17/11/2025

Rebuilding Trust in Yourself

When anxiety or past experiences shake your confidence, it’s easy to stop trusting yourself.

You second-guess your instincts, rely on others for reassurance, or feel afraid of making decisions. But here’s something important to remember: that inner wisdom is still there, it’s just been quiet for a while.

✨ Solution Focused Hypnotherapy helps you reconnect with the part of yourself that already knows what you need. By focusing on what’s going well and building on small wins, we rebuild trust in your own judgement, gently and steadily.

💛 You’re not lost. You’re learning to listen to yourself again.

And I’d love to help you along the way.
Diane x

14/11/2025

When Everything Feels Too Much

Ever had one of those days where everything feels loud, busy, and too much? You can't concentrate, your chest feels tight, and even small decisions feel overwhelming.

This is your nervous system waving a red flag: “I'm overloaded.”

🧠 Solution Focused Hypnotherapy can help you pause, reset, and return to a place of clarity. It guides your brain back to calm, helps empty your stress bucket, and gives you tools to manage future overwhelm more gently.

💛 You don’t have to carry it all on your own.

Let’s work through it together.
Diane x

12/11/2025

Life moves fast. Between work, family, responsibilities, and endless to-do lists, it’s easy to wake up one day and realise... you don’t know who you are anymore.

You’re tired. Disconnected. A little lost.

That feeling doesn’t mean you’ve failed, it just means you’ve been putting everyone and everything else first.

🌿 Solution Focused Hypnotherapy can help you reconnect with you. Not the version who’s always rushing or coping, but the version who feels calm, confident, and grounded.

✨ You’re still in there. Let’s help you find your way back.

📩 I’m here when you’re ready to begin.
Diane x

10/11/2025

🤍🤍🤍

Who fancies joining us not only monday for our usual rockbox class but Tuesday evening same time for a short talk on wellness and some relaxation as many of us struggle with stress, hormones and life in general.
You don't need to be a Rockbox class goer to join us. DM me for more Info🖤

10/11/2025

Supporting Anxious Children with Gentle Hypnotherapy

Children don’t always have the words to say “I’m anxious.” But you might see it in their sleep patterns, behaviour changes, tummy aches, or school refusal.

These are real signs that something is too big for them to manage alone, and they need support, not pressure.

🌿 In my sessions with young people, we work in a calm, gentle, and playful way to help them build confidence, manage worries, and reconnect with a sense of safety.

✨ Solution Focused Hypnotherapy doesn’t push or pressure, it supports them where they are and helps create emotional space to grow.

If your child is struggling, you’re not alone, and neither are they.

📩 Message me to find out more about how I work with children and families.
Diane x

09/11/2025

🎆RANDOM PIC OF THE WEEK

Quite a few pics to choose from this week. We’ve had lots going on with birthdays and fireworks, family and fun.

Here is a snap of me and my bestie in our matching outfits 😆 Have you any pics of matching outfits? Or parties? Or anything you have been up to this week? Share away ☺️

07/11/2025

When Perfectionism Becomes Paralysis

If you feel like you have to get everything “just right” before you can begin, you’re not alone.

Perfectionism might sound like a strength, but it often masks fear, fear of failing, being judged, or not being enough. It can stop you from starting at all.

🧠 This type of thinking can build up in your stress bucket, draining your energy and confidence.

✨ Through Solution Focused Hypnotherapy, we focus on progress, not perfection. We help train the brain to move forward with self-compassion, build resilience, and stop the cycle of all-or-nothing thinking.

You don’t need to be perfect to move forward. You just need a place to start, and I’d love to help you find it.

📩 Let’s begin together.
Diane x

05/11/2025

Do you get a wave of panic just thinking about speaking in front of others?

You’re not alone. Public speaking is one of the most common fears, and it’s not about a lack of ability. It’s your brain reacting to a perceived threat, triggering that “fight or flight” response.

✨ Solution Focused Hypnotherapy helps calm the mind, rewire your response to perceived pressure, and boost your confidence by focusing on your strengths and what’s already going well.

You don’t have to dread that presentation or speech. Let’s help you feel calm, confident, and in control.

📩 Drop me a message if this sounds like you.
Much love,
Diane x