Time to Unwind

01/04/2026

I’ve just shared a new blog post exploring the window of tolerance - a place where you can respond to life, rather than react from stress or overwhelm.

If you feel drawn to reconnect with a sense of calm and steadiness, massage can offer a quiet, supportive space to do just that 🥰

Appointments available next week at Time to Unwind:

✨ Tuesday 7th, 5pm
✨ Thursday 9th, 5pm
✨ Friday - afternoon availability

Message directly or go online to book 🙏❤️

I went out for a walk in the woods, to come back to myself.I had been living outside of my window of tolerance. I was feeling tense, on edge, and finding it difficult to access that place of calm and ease within.⸻At times of stress, or when our body perceives a threat, we can move into automatic r...

23/03/2026

As I have some availability in my end of March and April diary, I wanted to share one of my recent newsletter offerings with you.

Lately, I’ve been learning more about the power of silence and presence, and it inspired me to write this poem. Those who know me well will know I’m quite partial to putting pen to paper! ✍️ 💖

It reflects the kind of space I aim to offer in my treatments - a safe, attuned place to pause, soften, and gently listen to what your body might be holding.

Through body and face massage, reflexology, reiki, and cupping, I offer a quiet invitation to step out of the noise of everyday life, and into a calm space where you don’t need to do or be anything at all… only to receive.

If you’d like to experience this space for yourself, you’re warmly invited to book, and perhaps discover a little of that gold within ✨

Many thanks and warm wishes,
Liz 🙏

Please note, I’m still being mindful of my time spent online so don’t check my socials often, but I can be reached directly via email, text, or Facebook Messenger.

08/12/2025

✨ A little tech update from me ✨

I just wanted to share a quick note in case it’s helpful. Earlier this month it seems that a few emails sent to me didn’t arrive at my end, and I wasn’t aware until people kindly followed up. If you tried to get in touch in early December and didn’t hear back, I’m so sorry, I wasn’t able to see those messages.

Everything looks to be working again now 🤞 but if you ever message and don’t hear back within a couple of days, please feel free to nudge me or send a quick WhatsApp/text. I always want to make sure you’re able to reach me easily.

Thank you for your patience, and for staying connected 🙏❤️

Warm wishes,
Liz

06/11/2025

✨ Spaces to unwind at Time to Unwind next week ✨

Monday 10th – 11am & 2pm
Thursday 13th – 11am

Appointments available for Reiki, Massage, Reflexology, Facial Massage, and Cupping

Message direct or go online to book.

I’m still being mindful of my social media use, so I don’t check my feed very often (this is the first time I’ve been on in months!) - messaging directly, I still have FB messenger, or booking online is the best way to reach me

For deeper reflections, new offerings, and behind-the-scenes updates, my email newsletter is where I share more these days 💌
time2unwind.co.uk/join-the-mailing-list

08/08/2025

Over the past month, I’ve been experiencing life with minimal social media - and I’ve noticed such a positive shift in my energy, focus, and overall well-being.

I’m so grateful for the role social media has played in helping my business grow over the last seven years and connected me with so many wonderful clients. But I’ve decided to take this a step further and trial running my business without it for now. I’m not sure yet if it will be a permanent change, but I want to see if it’s a more viable and aligned way for me to work and connect.

If you’d like to stay in touch or hear about availability, updates, and new offerings, you have two easy options:

✨Join my mailing list here: https://www.time2unwind.co.uk/join-the-mailing-list

✨Join my WhatsApp broadcast list for last-minute appointment updates - just save my number 07720631912 to your phone and send me a quick message to be added. Your number will stay private, and you’ll only get a message when I have something relevant to share.

Thank you for your continued support - it means so much 🙏❤️

Warm wishes,
Liz x

23/06/2025

✨ Add a Little Magic this Summer ✨

Now available as a 30-minute add-on taster treatment for just £10 throughout July & August ☀️💛

Extend your session with one of these beautiful, soul-soothing options:

🙌 Natural Lift Facial Massage:
A hands-only, deeply relaxing facial massage using a bespoke oil blend. Inspired by Ayurvedic and Japanese techniques, it helps ease tension, lift the skin, and restore your natural glow.

🙌 Reiki Energy Reset:
Gentle, intuitive energy healing to calm the nervous system, release emotional heaviness, and bring the body back into balance.

Whether your body is craving a release, your skin needs some love, or your spirit just wants to exhale - this is your invitation to soften, receive, and unwind 🥰🙏

✨ To book, send me a message or simply select the “Add a Little Magic” option when booking online.

21/06/2025

☀️The Lightest Moments ☀️

This evening we marked the longest day with something simple and fulfilling - a river dip with my youngest, Mason. Cold water, warmth in the air, and grounding in nature.

This time of year reminds me of the power of presence. Of being in our bodies, with the earth, and in the moment.

That’s what I love about massage too. It’s not just about easing muscles, it’s a homecoming. To yourself. To your breath. To the rhythm that lives beneath the noise.

Whether it’s stillness while receiving a massage or splashing in a river with a three year old, the body knows how to reset.

We just have to listen.

Happy Summer Solstice ☀️

Here’s to light, laughter, and letting life be felt fully ✨🙏❤️

15/06/2025

🙌 Hands That Heal, Hearts That Guide ❤️

On Thursday, I had the joy of completing my Natural Face Lift massage training - I can’t wait to share more soon about this beautiful, rejuvenating treatment 🥰

What made it even more special was being taught by my Reiki Master, Pauline. A woman who’s played such a meaningful part in my journey 🙏

I first met Pauline years ago, when I was burnt out and overstretched. Her treatments gave me the space to breathe again, and in a lot of ways gently guided me back to myself.

Since then, we’ve supported each other through many seasons. When she took the leap into teaching therapies, I was cheering her on (and helping with a few IT bits!). And when I left teaching to start Time to Unwind, she was right there, encouraging me every step of the way.

I’ve gone on to train with her in several therapies, and she continues to inspire me - warm, grounded, wise, and wholeheartedly committed to the wellbeing of every client and student who walks through her doors at the Aroma Touch and Highland Holistic Massage School.

So this is a little celebration of what’s to come, and a big thank you to someone who’s left a lasting imprint on my path and heart 🙏❤️

11/06/2025

💛 Available appointment this Friday the 13th at 2pm 💛

You hold so much.
It’s okay to let yourself be held too.

A moment to rest your body.
A moment to calm your nervous system.
A moment just for you.

✨ Always here — whether it’s your muscles or nervous system in need of care. ✨

If this is what you need right now, I would love to welcome you 🤗

Message or go online to book 🙏

02/06/2025

Message or go online to book 🙏 - TAKEN

02/06/2025

🙌 Client Spotlight: Rebecca 🙌

“I was heavily pregnant and looking for reflexology… and that’s how I found Liz.”

That was back in 2018. Since then, Rebecca has returned to Time to Unwind whenever her body needs support—whether it’s a persistent ni**le or a deeper need to just breathe.

She describes her treatments as “total bliss”

✨ “There’s no rushing about at all. Liz helps me feel at ease from the moment I arrive. As a busy working mum, it’s hard to find any time when I can focus on nothing at all.”

Over the years, she’s had both massage and reflexology, always tailored to what she needs in the moment.

✨ “Liz has magic hands. I try to book as soon as I feel a ni**le. She’s helped with specific issues like shoulder pain from awkward breastfeeding positions, as well as more general massage for wellbeing.”

✨ “I always leave Liz’s couch walking on air.”

One of her favourite parts of the treatment?

The heated stones.

✨ “I feel the cold quite badly, and the warmth from the stones is so relaxing.”

When asked to describe Liz as a therapist, her words are full of trust:

✨ “She’s magic. Very intuitive. Liz treats with a holistic mindframe—she sees who you are as a person, what matters to you, and any issues you might be having.”

She’s also shared her experience with others, saying:

“I said Liz would help—and I wasn’t wrong!”

———————————

It’s such an honour to support clients through pregnancy and beyond.

The body works incredibly hard to grow and nurture life—and continuing that care into the postnatal period is just as important. From the emotional load to the physical strain of feeding, holding, and carrying, I see how much goes unspoken in a mother’s body.

To support, soothe, and help restore balance—even in small ways—is one of the deepest privileges of this work.

Thank you, Rebecca, for trusting me with your care. 💛

01/06/2025

💚The Body Remembers - The Inner Child Responds 💚

Sometimes during bodywork, I place a hand on a shoulder or gently cradle the feet… and something deeper stirs.

A memory.
A tightness that feels as old as the body that carries it.
A quiet whisper that says:
“I didn’t know I was still holding that.”

That’s the voice of the inner child.
Not childish. But sacred.
The part of us that adapted, performed, stayed quiet, felt small — just to feel safe.

I wrote this poem as a prayer to that part of myself.
And I share it here in case it speaks to you, too — or to the little one within your own child.

In bodywork, we don’t always need to talk.
Sometimes, laying a hand on the heart is enough.
Sometimes, the body just needs to feel:
I am safe.
I am seen.
I can soften now.

Whether you’re reconnecting with your inner child or raising little ones of your own — may you remember:

There is nothing little about you at all 💛🙏