Time to Unwind

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Time to Unwind

I’m limiting my activity on Facebook but would love to stay connected. Reach me via FB direct messanger 📧 info@time2unwind.co.uk or 📞 07720631912. To feel held.
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Join my mailing list: https://www.time2unwind.co.uk/join-the-mailing-list I’m Liz Wilson — HNC-qualified, fully insured Complementary Therapist, and the heart behind Time to Unwind. My passion is creating space for you to relax deeply, release what you’ve been holding, and reconnect with your body through nurturing, intuitive touch. Every treatment is bespoke — shaped entirely around you in the moment. I blend techniques such as Swedish, hot stone, deep tissue, Thai foot massage, Reiki, cupping, and reflexology — weaving them intuitively so each session feels as though it was made just for you. I don’t charge by treatment type — only by time — so your session can unfold exactly as your body and mind need it to. Your options:

Bespoke Treatments – Time for You
60, 90, or 120 minutes of personalised care, combining the techniques your body craves most. Add a Little Magic
An optional extra 30 minutes of bliss — your choice of:
• Reiki – gentle energy work to balance and restore
• Natural Face Lift Massage – a rejuvenating, tension-releasing facial massage
• Reflexology – soothing pressure-point therapy for the feet, encouraging harmony throughout the body

Before we begin, we’ll pause together — listening to what your body needs, and setting the intention for your time here. This is your invitation to slow down. To return to yourself. Please Note:

I’m no longer active on social media. For now, I’ve stepped away from using Facebook and Instagram, so I won’t see any messages sent here. To get in touch, please contact me directly:

📧 Email: info@time2unwind.co.uk

📞 Phone/Text/WhatsApp: 07720 631912

For updates on availability, new offerings, and gentle wellbeing tools, you can also join my mailing list here:

https://www.time2unwind.co.uk/join-the-mailing-list

I look forward to connecting with you through these channels. Many thanks and warm wishes,

Liz x

* Male clients are welcome through client recommendation or mutual connection.

06/11/2025

✨ Spaces to unwind at Time to Unwind next week ✨

Monday 10th – 11am & 2pm
Thursday 13th – 11am

Appointments available for Reiki, Massage, Reflexology, Facial Massage, and Cupping

Message direct or go online to book.

I’m still being mindful of my social media use, so I don’t check my feed very often (this is the first time I’ve been on in months!) - messaging directly, I still have FB messenger, or booking online is the best way to reach me

For deeper reflections, new offerings, and behind-the-scenes updates, my email newsletter is where I share more these days 💌
time2unwind.co.uk/join-the-mailing-list

08/08/2025

Over the past month, I’ve been experiencing life with minimal social media - and I’ve noticed such a positive shift in my energy, focus, and overall well-being.

I’m so grateful for the role social media has played in helping my business grow over the last seven years and connected me with so many wonderful clients. But I’ve decided to take this a step further and trial running my business without it for now. I’m not sure yet if it will be a permanent change, but I want to see if it’s a more viable and aligned way for me to work and connect.

If you’d like to stay in touch or hear about availability, updates, and new offerings, you have two easy options:

✨Join my mailing list here: https://www.time2unwind.co.uk/join-the-mailing-list

✨Join my WhatsApp broadcast list for last-minute appointment updates - just save my number 07720631912 to your phone and send me a quick message to be added. Your number will stay private, and you’ll only get a message when I have something relevant to share.

Thank you for your continued support - it means so much 🙏❤️

Warm wishes,
Liz x

23/06/2025

✨ Add a Little Magic this Summer ✨

Now available as a 30-minute add-on taster treatment for just £10 throughout July & August ☀️💛

Extend your session with one of these beautiful, soul-soothing options:

🙌 Natural Lift Facial Massage:
A hands-only, deeply relaxing facial massage using a bespoke oil blend. Inspired by Ayurvedic and Japanese techniques, it helps ease tension, lift the skin, and restore your natural glow.

🙌 Reiki Energy Reset:
Gentle, intuitive energy healing to calm the nervous system, release emotional heaviness, and bring the body back into balance.

Whether your body is craving a release, your skin needs some love, or your spirit just wants to exhale - this is your invitation to soften, receive, and unwind 🥰🙏

✨ To book, send me a message or simply select the “Add a Little Magic” option when booking online.

21/06/2025

☀️The Lightest Moments ☀️

This evening we marked the longest day with something simple and fulfilling - a river dip with my youngest, Mason. Cold water, warmth in the air, and grounding in nature.

This time of year reminds me of the power of presence. Of being in our bodies, with the earth, and in the moment.

That’s what I love about massage too. It’s not just about easing muscles, it’s a homecoming. To yourself. To your breath. To the rhythm that lives beneath the noise.

Whether it’s stillness while receiving a massage or splashing in a river with a three year old, the body knows how to reset.

We just have to listen.

Happy Summer Solstice ☀️

Here’s to light, laughter, and letting life be felt fully ✨🙏❤️

15/06/2025

🙌 Hands That Heal, Hearts That Guide ❤️

On Thursday, I had the joy of completing my Natural Face Lift massage training - I can’t wait to share more soon about this beautiful, rejuvenating treatment 🥰

What made it even more special was being taught by my Reiki Master, Pauline. A woman who’s played such a meaningful part in my journey 🙏

I first met Pauline years ago, when I was burnt out and overstretched. Her treatments gave me the space to breathe again, and in a lot of ways gently guided me back to myself.

Since then, we’ve supported each other through many seasons. When she took the leap into teaching therapies, I was cheering her on (and helping with a few IT bits!). And when I left teaching to start Time to Unwind, she was right there, encouraging me every step of the way.

I’ve gone on to train with her in several therapies, and she continues to inspire me - warm, grounded, wise, and wholeheartedly committed to the wellbeing of every client and student who walks through her doors at the Aroma Touch and Highland Holistic Massage School.

So this is a little celebration of what’s to come, and a big thank you to someone who’s left a lasting imprint on my path and heart 🙏❤️

11/06/2025

💛 Available appointment this Friday the 13th at 2pm 💛

You hold so much.
It’s okay to let yourself be held too.

A moment to rest your body.
A moment to calm your nervous system.
A moment just for you.

✨ Always here — whether it’s your muscles or nervous system in need of care. ✨

If this is what you need right now, I would love to welcome you 🤗

Message or go online to book 🙏

02/06/2025

Message or go online to book 🙏 - TAKEN

02/06/2025

🙌 Client Spotlight: Rebecca 🙌

“I was heavily pregnant and looking for reflexology… and that’s how I found Liz.”

That was back in 2018. Since then, Rebecca has returned to Time to Unwind whenever her body needs support—whether it’s a persistent ni**le or a deeper need to just breathe.

She describes her treatments as “total bliss”

✨ “There’s no rushing about at all. Liz helps me feel at ease from the moment I arrive. As a busy working mum, it’s hard to find any time when I can focus on nothing at all.”

Over the years, she’s had both massage and reflexology, always tailored to what she needs in the moment.

✨ “Liz has magic hands. I try to book as soon as I feel a ni**le. She’s helped with specific issues like shoulder pain from awkward breastfeeding positions, as well as more general massage for wellbeing.”

✨ “I always leave Liz’s couch walking on air.”

One of her favourite parts of the treatment?

The heated stones.

✨ “I feel the cold quite badly, and the warmth from the stones is so relaxing.”

When asked to describe Liz as a therapist, her words are full of trust:

✨ “She’s magic. Very intuitive. Liz treats with a holistic mindframe—she sees who you are as a person, what matters to you, and any issues you might be having.”

She’s also shared her experience with others, saying:

“I said Liz would help—and I wasn’t wrong!”

———————————

It’s such an honour to support clients through pregnancy and beyond.

The body works incredibly hard to grow and nurture life—and continuing that care into the postnatal period is just as important. From the emotional load to the physical strain of feeding, holding, and carrying, I see how much goes unspoken in a mother’s body.

To support, soothe, and help restore balance—even in small ways—is one of the deepest privileges of this work.

Thank you, Rebecca, for trusting me with your care. 💛

01/06/2025

💚The Body Remembers - The Inner Child Responds 💚

Sometimes during bodywork, I place a hand on a shoulder or gently cradle the feet… and something deeper stirs.

A memory.
A tightness that feels as old as the body that carries it.
A quiet whisper that says:
“I didn’t know I was still holding that.”

That’s the voice of the inner child.
Not childish. But sacred.
The part of us that adapted, performed, stayed quiet, felt small — just to feel safe.

I wrote this poem as a prayer to that part of myself.
And I share it here in case it speaks to you, too — or to the little one within your own child.

In bodywork, we don’t always need to talk.
Sometimes, laying a hand on the heart is enough.
Sometimes, the body just needs to feel:
I am safe.
I am seen.
I can soften now.

Whether you’re reconnecting with your inner child or raising little ones of your own — may you remember:

There is nothing little about you at all 💛🙏

30/05/2025

✨ Soothe. Strengthen. Settle. ✨

This blend carries a quiet kind of strength—
One that gently clears the mind, softens the heart, and brings the nervous system home to rest.

And the beauty of it?
It supports you from root to crown.
A trio that brings balance to the whole being—body, heart, and spirit.

Let’s realign:

🔴 Root Chakra (Muladhara) – Sweet Marjoram
Safety. Belonging. Rest.
→ Grounds scattered energy and reminds the body it is safe to let go.

🧡 Sacral Chakra (Svadhisthana) – Roman Chamomile
Emotional flow. Tenderness. Ease.
→ Gently softens stored tension and opens space for feeling and creativity.

💛 Solar Plexus Chakra (Manipura) – Roman Chamomile
Self-worth. Calm. Inner strength.
→ Quiets inner pressure and restores emotional balance with gentle steadiness.

💚 Heart Chakra (Anahata) – Sweet Marjoram
Warmth. Compassion. Trust.
→ Holds you through grief, sensitivity, or the ache of disconnection.

🔮 Third Eye Chakra (Ajna) – Rosemary
Clarity. Insight. Intuition.
→ Lifts mental fog and reconnects you with your inner knowing.

👑 Crown Chakra (Sahasrara) – Rosemary
Stillness. Awareness. Connection.
→ Invites spaciousness, reflection, and connection to something greater.

This is a blend for quiet thinkers, deep feelers, and tired hearts.

Let it steady you. Let it soothe you. Let it remind you—you’re already whole.

28/05/2025

✨ Realignment in a Blend ✨

It’s been a while since I’ve shared a blend—but this one has energy written all over it.

A trio of essential oils that don’t just smell divine—they speak to your whole energy system.

Let’s break it down chakra by chakra:

🔮 Third Eye (Ajna) – Peppermint
Clears the fog. Sharpens intuition. Invites clarity and focus.
→ When your mind feels cluttered, this oil brings the light back in.

🌀 Throat (Vishuddha) – Peppermint & Eucalyptus
Opens your voice and breath.
→ Speak clearly. Breathe deeply. Let the truth move freely through you.

💚 Heart (Anahata) – Eucalyptus & Bergamot
Softens grief. Opens joy. Makes room for compassion and ease.
→ A gentle, loving unblocking.

☀️ Solar Plexus (Manipura) – Bergamot
Lifts your spirit. Sparks confidence. Anchors you in self-worth.
→ You are enough. And you shine.

This blend moves from solar plexus to third eye—
Grounding you, opening you, clearing you.
One breath, one drop, one chakra at a time. 💫

27/05/2025

Sensing More Than Touch — 🌊 A storm, a shipwreck, and people 🌊

I don’t often see visions when I treat people.

More often, I feel things energetically—subtle shifts, emotional textures, inner movements.

But now and then, something visual comes through.

During one client’s treatment, I saw and heard:
A storm.
A shipwreck.
And people in the water, calling out for each other.

Each part held meaning:

The Storm — emotional upheaval and deep transformation

The Shipwreck — a soul-level surrender; the end of what no longer serves

The People — symbols of connection, support, and humanity

Even in the wreckage, they weren’t alone.

Humanity became the lifeline.

These symbols often live beneath the surface—quiet, but powerful.

They reflect what’s being released, remembered, or made whole again.

Moments like these can speak without words—guiding, softening, and reminding us of our resilience.

Have you ever felt something deeper stirring during stillness or bodywork?

Sometimes the body speaks in images.

And sometimes, during the storms of life, our role is simply to witness—and hold ourselves and others through. 🌊 🫂❤️

Address

Craigends Cottage, High Street
Auldearn
IV125TH

Telephone

+447720631912

Website

https://www.time2unwind.co.uk/

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