Reset Refresh Therapies

22/12/2025

Looking for a thoughtful last minute gift?

This Christmas, give someone you love the opportunity to slow down, soften their shoulders, truly switch off and relax.

Reset Refresh gift vouchers can be purchased for a specific treatment, combination of treatments or for a monetary value, allowing your recipient to choose a moment of calm, just for them.

Message me to arrange 🎁

21/12/2025

December tired hits differently.

Not just physical exhaustion, but that deep, end-of-year heaviness in your body and mind.

Treatments at this time of year aren’t about fixing, they’re about comfort, warmth, and letting your nervous system soften for a while.

If your body’s been quietly asking for rest, this might be your sign.

📍 Nethy Bridge
📍 Aviemore
📍 Insch, Aberdeenshire

19/12/2025

Not sure which treatment to book?

Here’s a gentle guide to help you choose, and if you’re still unsure, I’m always happy to help.

Swedish Massage
Best if you’re feeling stressed, holding tension, run down, or just need to properly switch off. Slow, flowing movements to calm your nervous system and ease general tension.

Deep Tissue Massage
Ideal for ongoing aches, stubborn knots, or areas that feel tight and restricted. Always tailored, this isn’t about pushing through pain.

Hot Stone Massage
Especially supportive in colder months. Warm stones help muscles relax deeply, making it easier to release tension without force.

Natural Lift & Holistic Facials
So much more than skincare, deeply relaxing treatments that support you and your skin while giving your mind time to rest too.

📍 Nethy Bridge, Cairngorms
📍 Aviemore, Cairngorms
📍 Insch, Aberdeenshire

If you’d like help choosing, just send me a message.

17/12/2025

As we move into winter, the cooler air and indoor heating can leave skin feeling tight, dry and uncomfortable.

This is where gentle seasonal support really helps, a few small tweaks can make a big difference.

I offer free in-person and virtual skin consultations, so we can chat through what your skin needs as the seasons change and help you avoid that winter tightness before it sets in.

If your skin is already starting to feel it, please don’t hesitate to get in touch. We can work together to give you tailored advice so your skin feels comfortable again.

12/12/2025

✨ Thank You Insch ✨

This weekend marked my final residency in Insch for 2025, and I wanted to say a huge thank you to everyone who has supported me over the past year.

Your kindness and loyalty has meant more than you know. It’s been such a joy to look after you and to be part of your wellness routines, whether you’ve come for a moment of calm, a reset, or simply a bit of much-needed time to yourself 🥰

I’m so grateful for every visit, every recommendation, and every lovely message.

Here’s to carrying that same energy into 2026….I’m already looking forward to seeing you all again in the new year! 🤩

Have a lovely break over the festivities 🥰✨

05/12/2025

Let me take the weight off your shoulders….

Indulge in ultimate relaxation with my luxurious bespoke Holistic Facial Experiences, featuring a blissful neck massage to melt away tension and leave you feeling rejuvenated 🥰

Treat yourself to the pampering you deserve, DM to book or purchase a gift voucher for your loved ones 💆🏻‍♀️✨

02/12/2025

✨ G I F T : V O U C H E R S ✨

Looking for that perfect gift for someone special this Christmas? Whether it’s a Luxury Holistic Facial to destress and unwind, or a Swedish, Deep Tissue or Hot Stone Massage to relax and relieve tension and pains, .refresh.therapies gift vouchers are the perfect way to treat your loved ones this year 💆🏻‍♀️💆🏻✨

Vouchers can be purchased for a treatment of your choosing or for a monetary value. Contact me for more information 🎄🥰 ###

27/11/2025

The walls are up! 🪵🌿

Last week’s snow didn’t delay progress here! It’s amazing to see the garden room really starting to take shape now! The future home of Reset Refresh Therapies is finally standing tall amongst the trees!

Every nail, screw and plank of wood brings it closer to becoming a calm, luxurious retreat, soon to be ready to create peaceful moments just for you ✨

Thank you so much for following along as this dream grows, I can’t wait to share the next stage with you!

Don’t forgot I’m still open for bookings in Nethy during the build. You can also catch me at working from their therapy room on Tuesdays 💆🏻‍♀️💆🏻✨

DM to book!

18/11/2025

Snow is on the way here in the Cairngorms ❄️
Which means it’s officially hot stone season 🥰

If you’ve never tried it….imagine warm, smooth basalt stones easing tight muscles and melting away tension you didn’t even realise you were carrying. Perfect especially at this time of year when the cold settles into your shoulders and lower back.

If you’re feeling the chill creeping in, this is the treatment that feels like you’re stepping into a cocoon of warmth.

I’ve opened a few extra hot stone massage appointments this week and next to keep everyone cosy 🤍

Message me to book yours 💆🏻‍♀️💆🏻

You can find me on Tuesdays within the therapy room at and the rest of the week in Nethy Bridge

Stay warm ✨

10/11/2025

A little behind-the-scenes moment. Just me, sitting on the future of Reset Refresh Therapies…. 🪵🥰✨

Hard to believe this wood will soon become a luxurious garden retreat for your deeply relaxing holistic facials, restorative massages, and quiet moments of calm 😌

It’s so exciting to see it starting to take shape right here at home, nestled between the trees.

Keep following for more updates as our new build progresses!

Please note I am still open to take bookings during this process, so please don’t hesitate to drop me a line if you would like to book in! 💆🏻‍♀️💆🏻✨



Thank you to Cat for her incredible photography skills

31/10/2025

😆 Happy Halloween!! 🎃👻💀

Happy Halloween !! 🎃

25/10/2025

Cold days, warm cups, and moments to pause 🍂✨

I may have been quiet on here as it’s the October holidays, but it’s been business as usual! 💆🏻‍♀️💆🏻✨

It’s turned so chilly today, and with a sprinkling of snow on the hills, now is the perfect excuse to slow down with something warm in hand. Your next treatment could be just the thing to help you relax and unwind this season….sssshh don’t tell anyone but if you like you can leave with a cozy cuppa, like a hug in a mug 🤲🏻🤫

Thank you to the amazing and super talented Cat at
for her incredible photography skills, I can’t wait to see more from our recent brand photography shoot 🥰✨