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Reset Refresh Therapies

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Reset Refresh Therapies

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Reset Refresh Therapies, Massage Therapist, Dirdhu Court, Nethy Bridge, Aviemore.
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03/02/2026

Winter has a way of settling deep into the body. Before you know it your shoulders have crept up, your jaw has tightened and your breathing has gotten a little shallower.

This time of year isn’t about “fixing” anything, it’s about giving your nervous system a chance to soften and reset. Especially if life feels full already.

When was the last time you took a moment for yourself….be honest!

31/01/2026

🏋🏻‍♀️ A little update for my CrossFit clients 🏋🏻‍♀️

The therapy room at is being transformed into a kitchen to support the ever-growing , super exciting for them!! If you haven’t tried their matcha latte yet, you neeeeeeed to!

This means I will no longer be working from CrossFit on Tuesdays now. But have no fear, you can still find me in my calm, cosy treatment room in Nethy Bridge! The same relaxing and tension easing treatments, just a different setting 💆🏻‍♀️💆🏻✨

Thank you so much for your continued support, I do hope to welcome many of you there

28/01/2026

January can feel heavy for some, especially with all the pressure to “start fresh.” Here’s a little insight into how I’m approaching this year differently.

In years gone by, the clock would strike midnight and I would have my New Years resolutions ready to go, new year, new me and all that! But since moving to Nethy Bridge I feel a real shift in my mindset and desire to start the year gently.

Slower mornings, space between things, and care that supports the nervous system rather than pushing it.

This is how I like to work at .refresh.therapies too, so you don’t feel rushed, just cared for, giving your body time to settle and reset, so that you leave feeling rested and energised.

Remember….rest is not a delay, it’s part of the process.

20/01/2026

Winter tension….

Cold weather and less movement can often mean tighter shoulders, neck and back. Through slow, thoughtful massage techniques I can help support you by increasing your circulation, mobility and helping your muscles soften again 🥰

Have you been feeling tight or achy lately??

15/01/2026

January….is all about wintering ❄️

It’s the time for rest, for sitting back, reflecting and being gentle with yourself. It’s the time to enjoy nature and work with the slow rhythm of winter.

No ‘new year, new me’
No harsh resets….just care and attention

Give your body the rest it craves at this time of the year 💆🏻‍♀️💆🏻✨

30/12/2025

As I close the doors after my last client of 2025 ready to spend New Year with my family, I want to take this opportunity to thank each and every one of you for putting your trust in me. Whether you have visited for a treatment, gifted a treatment to a loved one, recommended my small business to friends and family, liked, shared and loved my posts, whatever it may be….thank you from the bottom of my heart 🫶🏻

I am honoured to be on this journey with you and I’m excited to continue that journey in 2026….and boy there’s some BIG things coming!! 😘✨

29/12/2025

Massage isn’t a luxury, it’s maintenance.

We service our cars…
Rest when we’re ill…
But often ignore the quiet signals from our bodies.

Regular massage helps manage stress, tension, and fatigue, *before* they build up. Caring for yourself is practical, not indulgent.

So bring that ‘me time’ to the top of your priority list and make 2026 the year for you 💆🏻‍♀️💆🏻✨

22/12/2025

Looking for a thoughtful last minute gift?

This Christmas, give someone you love the opportunity to slow down, soften their shoulders, truly switch off and relax.

Reset Refresh gift vouchers can be purchased for a specific treatment, combination of treatments or for a monetary value, allowing your recipient to choose a moment of calm, just for them.

Message me to arrange 🎁

21/12/2025

December tired hits differently.

Not just physical exhaustion, but that deep, end-of-year heaviness in your body and mind.

Treatments at this time of year aren’t about fixing, they’re about comfort, warmth, and letting your nervous system soften for a while.

If your body’s been quietly asking for rest, this might be your sign.

📍 Nethy Bridge
📍 Aviemore
📍 Insch, Aberdeenshire

19/12/2025

Not sure which treatment to book?

Here’s a gentle guide to help you choose, and if you’re still unsure, I’m always happy to help.

Swedish Massage
Best if you’re feeling stressed, holding tension, run down, or just need to properly switch off. Slow, flowing movements to calm your nervous system and ease general tension.

Deep Tissue Massage
Ideal for ongoing aches, stubborn knots, or areas that feel tight and restricted. Always tailored, this isn’t about pushing through pain.

Hot Stone Massage
Especially supportive in colder months. Warm stones help muscles relax deeply, making it easier to release tension without force.

Natural Lift & Holistic Facials
So much more than skincare, deeply relaxing treatments that support you and your skin while giving your mind time to rest too.

📍 Nethy Bridge, Cairngorms
📍 Aviemore, Cairngorms
📍 Insch, Aberdeenshire

If you’d like help choosing, just send me a message.

17/12/2025

As we move into winter, the cooler air and indoor heating can leave skin feeling tight, dry and uncomfortable.

This is where gentle seasonal support really helps, a few small tweaks can make a big difference.

I offer free in-person and virtual skin consultations, so we can chat through what your skin needs as the seasons change and help you avoid that winter tightness before it sets in.

If your skin is already starting to feel it, please don’t hesitate to get in touch. We can work together to give you tailored advice so your skin feels comfortable again.

12/12/2025

✨ Thank You Insch ✨

This weekend marked my final residency in Insch for 2025, and I wanted to say a huge thank you to everyone who has supported me over the past year.

Your kindness and loyalty has meant more than you know. It’s been such a joy to look after you and to be part of your wellness routines, whether you’ve come for a moment of calm, a reset, or simply a bit of much-needed time to yourself 🥰

I’m so grateful for every visit, every recommendation, and every lovely message.

Here’s to carrying that same energy into 2026….I’m already looking forward to seeing you all again in the new year! 🤩

Have a lovely break over the festivities 🥰✨

Address

Dirdhu Court, Nethy Bridge
Aviemore
PH253EG

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