The Highland Birthing Co

19/11/2025

Let’s normalise wanting a positive birth story…
Because every Mama deserves to feel calm, informed & supported as she prepares to meet her baby 🤍

Wanting a beautiful experience isn’t unrealistic. It’s human. It’s hopeful. It’s yours to claim. 🙌🏽
Birth can feel confident, grounded & deeply connected when you understand your options & build a toolkit that truly supports you. ✨

My next Group Hypnobirthing Course runs on January 11th at — a full day to learn, relax & prepare in the most beautiful setting. 🌿✨

Full details are on my website, & you can secure your space with a £50 deposit. ♥️

If you’d love to prepare for birth feeling calm, confident & ready to embrace however it unfolds, visit my website to explore how we can work together — I’d love to support you 🤍✨

positive birth | informed choices | hypnobirthing Scotland | confident birth | birth preparation

18/11/2025

Let’s normalise… birth unfolding in its own unique way 🤍✨
There’s no “right” pace, no perfect timeline, no one way to feel.
Your body, your hormones, your baby — they all work together in their own rhythm. 🙌🏽

When you understand what’s happening, why it’s happening & how to support your body through each stage, everything feels less overwhelming & so much more grounded.
✨Knowledge brings calm.
🌿Preparation builds confidence.
♥️Support shapes your experience.

If you’re dreaming of approaching birth feeling calm, confident & ready to embrace however it unfolds, I’d love to guide you. 🤍✨

Visit my website to learn how you can work with me — through group Hypnobirthing courses, 1:1 sessions & pregnancy relaxation, all created for Highland Mamas who want a positive, informed birth experience 🤍✨

calm birth | positive birth preparation | birth confidence | hypnobirthing Inverness | informed choices

01/11/2025

Pregnant. Busy. Tired. Overwhelmed.
Sound familiar? 🤍✨

If you’re nodding along while Googling birth plans at 3am… this is for you. 🙌🏽

Let’s take 30 minutes to make things feel lighter.
No pressure. No fluff. ♥️

My FREE intro session is available to watch & I would love to share it with you!

I can help you feel more confident about your birth. 🤍✨

Comment ‘Birth’ below ⬇️ or visit my website to request session.

Let’s prepare for a birth you look forward to ✨👶🏼

SUPPORTING WOMEN IN PREGNANCY TO FEEL CALM, CONFIDENT & EXCITED FOR BIRTH ANTENATAL TEACHER HYPNOBIRTHING & RELAXATION COACH

25/10/2025

Set up ready for my group Hypnobirthing course last weekend ✨

Such a wonderful day spent with 4 lovely couples – learning, chatting, laughing & preparing for positive birth experiences together 🤍

When you join one of my courses, you’ll receive not only your biggest cheerleader (that’s me!) but also a beautiful workbook to support you long after our day together, my favourite birth affirmations from , & so much more – all designed to help you feel calm, confident & ready.

Is this something you’d love to attend?
A gorgeous group setting, at – the perfect place to prepare for a positive birth experience. 🙌🏽🌿✨

I’d love to have you ✨

15/10/2025

Did you know… your pelvis isn’t a fixed structure ✨

It’s designed to move! Different positions during labour can open different parts of the pelvis — helping to create more space for baby’s journey down.

🌿 Side-lying or deep lunges open the mid-pelvis
🌿 Hands & knees, knees in feet out, open the pelvic outlet
🌿 Standing & hip extension positions can help when baby is still high

Small adjustments can make a big difference. Trust your body — it’s made for this.

Want to learn more about birth positions & practical tools to support a positive birth? My Hypnobirthing courses are designed to help you feel calm, confident & ready for birth.

✨ Drop a 🤍 below or message me to find out more

07/10/2025

I’m back ✨

After 5 nights away & a weekend to recover (Penelope has well & truly lost the sleep memo 🤣), I’m feeling raring to go!

The best news… my client has welcomed her baby into the world & had a beautiful, positive birth experience 🤍 My heart is so full. Every time this happens, I’m reminded why sharing Hypnobirthing matters so much — supporting Mamas & birth partners to feel calm, confident & in control is everything.

I’m also busy getting ready for my upcoming fully booked group course 🙌🏽 I can’t wait for a full day of positive birth conversations, education & preparation for confident, informed birth experiences.

23/09/2025

✨ Fully Booked ✨
My October Group Hypnobirthing Course at is officially FULL 🤍

A huge thank you to the wonderful Mamas (& birth partners) who’ve booked — I can’t wait to spend a day together preparing you for a confident, calm & positive birth journey. ✨🌿

If you missed out this time, don’t worry…
• 1 space for 1:1 Hypnobirthing starting mid-October
• 2 spaces for private 1:1 Hypnobirthing in November

I’ll also be opening the waitlist for my next group course — comment waitlist below to be added 💫

19/09/2025

The 20-week anomaly (mid-pregnancy or “anatomy”) scan is a big milestone — and it’s totally normal to feel nervous leading up to it. Here’s what you need to know so you feel prepared & informed:

✨ It’s offered between 18-21 weeks.
NHS inform

✨It checks many of your baby’s organs & structures — brain, spinal cord, heart, bowel, kidneys & limbs.

✨Sometimes, things like baby’s position, fluid levels or prior abdominal surgery can make images less clear.

& while this scan shows a lot, it doesn’t catch everything — some issues develop later or aren’t visible on scan.

If you walk into your anatomy scan knowing what to expect, you’ll feel more in control & less anxious. That peace of mind helps you listen to what is said, be present for the moment & trust your own responses. 🤍👶

🌿 If you want help approaching this scan feeling calm & confident, I’d love to support you inside my Hypnobirthing course. The next group is Sunday 19th October at Willow & Blue, Inverness — only 2 spaces left.

🤍 Link in bio to join & feel ready.

17/09/2025

Being induced doesn’t mean you can’t have a positive birth 🤍 — I did.

Induction can look & feel very different to spontaneous labour, but there are simple ways to support yourself & create a calmer experience:

✨ Home comforts – bring little things that help you relax & feel safe. Your own pillow, cosy socks, your favourite playlist, snacks you enjoy. These comforts can make the hospital environment feel more like “your space.”

✨ Boost oxytocin – oxytocin is the hormone that supports labour & it flows best when you feel calm & loved. Think dim lighting, gentle touch, cuddles with your partner, listening to affirmations or relaxing music. Protecting your bubble matters.

✨ Set realistic expectations – induction can take time, sometimes days rather than hours. Knowing this upfront helps reduce worry & frustration, & allows you to approach the process with patience.

Induction doesn’t have to mean giving up on a positive birth. With the right tools & mindset, you can still feel calm, confident & in control. That’s exactly what I share inside my Hypnobirthing courses.

🌿 My next group course is Sunday 19th October at Willow & Blue, Inverness — only 2 spaces left.
🤍 Link in bio to book your place today.

16/09/2025

Pregnant & not sure where to start with birth prep? 🤍
I’ve got you covered — & it won’t cost you a thing.

Here are three free resources you can grab today:
✨ My FREE Mini Guide – 3 simple ways to make birth more positive
✨ A handy Hospital Bag Checklist – so you feel organised & ready
✨ A 30-minute Intro Session – grab a cuppa & get comfy

Because preparing for birth doesn’t have to feel overwhelming — you just need to know where to begin.

Want in?
💬 Comment ‘FREE’ below & I’ll send the link straight to you
✨ Or head to the link in my bio to download your free resources

Your confident, positive birth starts here 🤍✨

15/09/2025

To the Mama who is worried she won’t be listened to…
I hear you. You are not alone in feeling this way. ❤️

It’s such a natural part of pregnancy — hoping the people around you will hear you when it matters most. You deserve care, support & a birth space where your wishes are valued.

If you’d like to feel confident in expressing your needs & wants, learn tools to navigate your care & feel ready to meet your baby feeling strong — then maybe working with me is for you 🤍

✨ I offer a FREE 30-minute intro session, a calm space to share & see if my courses are the right fit for you.

Link in bio to book 🤍✨