Mandie Cran - The Buzz Group

14/11/2023

How good is your knowledge of the sky above us and how we can use it to navigate? 🌓🌞🪐💫⭐️🌏
Give our Celestial Navigation quiz a go........
Want to know more then come and join our 1 day Introduction to Celestial Navigation workshop Sat 25th November at our Inverness Training Centre. Link below 👇

Don't forget to check back for the answers......

https://compass-seaschool.co.uk/courses/shorebased-workshops/

13/11/2023

Passing this on
I'm asking all my mates who have served their country to join the challenge of posting a picture of your time in Service. Just a pic, no description. The goal is to flood FB with positive photos instead of negativity. Please copy the text to your timeline, put up a picture, and look at some great memories.

04/01/2022

I am sure you can all relate to this, but a lot has changed over the last few years - who could have predicted it? As a result we have moved back to Scotland and now live in the Black Isle, just north of Inverness, the harbour is 2 minutes away so I am looking forward to lots of sailing and watching the Moray Firth dolphins. The walks around here are superb and we are within easy reach of the Highlands for more ambitious walks in the summer. I am incredibly grateful that it is so easy to take my business with me

09/09/2021

BREAKING NEWS: We are moving!! After 11 wonderful years in the beautiful Cotswolds, we have decided to move back to Scotland, somewhere we both regard as home. Barrie has been working up there for nearly three years now and so we have brought a house near Inverness. I am really looking forward to meeting lots of new people and getting involved in local events, but also intend to spend a lot of time sailing and walking the dogs up in the mountains

17/10/2018

You may have noticed that I haven't been so active on here recently, and there is a reason for that; I have been reflecting on whether facebook is the right place to promote my business. The sad fact is that the only people who can afford to promote their business on facebook is the large corporations, for a solo entrepreneur it gets harder every week to get results, so I have decided to move over to Instagram. So if you have come to this page for the first time, please come and join me on Instragram - you will find me at www.instagram.com/mandie.cran and if you have been a loyal follower for many years ( as many of you have!) please come with me, you will still get the tips and weekly thoughts, just in a slightly different format. Hope to see you on the other side ☺️

1,441 Followers, 7,056 Following, 360 Posts - See Instagram photos and videos from ⛵️healthy mind, healthy body (.cran)

16/10/2018

😋Is your diet loaded with antioxidants, minerals & vitamins? If not, it's time for a change! 👉

15/10/2018

that adults should aim to eat less than 6g every day children even less? 👶

14/10/2018

Success isn't just what you achieve in your life. It's about what you encourage others to do.

13/10/2018

The only you should hold your breath for is swimming underwater. Always breathe through your whole workout and you'll find it much easier. What's your workout for today?💦🏊

12/10/2018

Forever Bee Pollen is organically derived and contains no preservatives, artificial flavours, or colours!

Gathered in specially-designed stainless steel collectors this ensures the freshest and most potent food!

http://wu.to/QqAF2v

11/10/2018

I love these recipes! They're great for active people like you. Which one will you try first? 🍲 http://wu.to/sERqiB

10/10/2018

A simple change you can make. Change bread for . What other have you made already?🍝