Axminster Chiropractic Clinic

22/12/2025

Holiday Tip 🎄

Long car rides + couch lounging = stiff backs
✔ Stretch regularly
✔ Stay hydrated
✔ Get adjusted

Enjoy the season pain-free!

17/12/2025

Worried a flight will make your pain worse? Watch and read this ✈️

A concern I hear from my patients is that flying will undo their treatment or flare their pain.❌

✈️The flight itself isn’t the problem — prolonged sitting and lack of movement is.

🙆‍♂️Gentle mobilisations like these can help keep joints moving and reduce stiffness during long flights.

You don’t need to do anything extreme - small, regular movement goes a long way.

Save this for your next trip ✈️

17/12/2025

🎁🎄Holiday Hours Update🎄🎁

We’ll be adjusting our clinic hours over the holidays so our team can enjoy time with family.

Monday 22nd: OPEN 8am - 7pm
Tuesday 23rd: OPEN 8am - 7pm
Wednesday 24th - Friday: 26th: CLOSED

Monday 29th: OPEN 8am - 7pm
Tuesday 30th: OPEN 8am - 7pm
31st December - 2nd Jan: CLOSED

Thank you for your understanding, and we wish you a joyful, pain-free holiday season!🎄🎁

15/12/2025

📣 Holiday Posture Check! 🎁

Heading into the festive season — gifts, gatherings, and travel — your back, neck, and shoulders might be working overtime! 🎅

Take 30 seconds to reset your posture with this quick stretch you can do anywhere — while wrapping presents, cooking, or even at a holiday party:

✨ 30-Second Standing Stretch:
1️⃣ Stand tall, feet shoulder-width apart.
2️⃣ Roll your shoulders back and down 3–5 times.
3️⃣ Interlace your fingers behind your back, gently open your chest, and lift your chin slightly.
4️⃣ Hold for 15–20 seconds and take deep breaths.

💡 Pro tip: Repeat this every hour to keep your spine happy and tension-free all season long!

Your body will thank you — and so will your posture! 🙌

📍 Axminster Chiropractic Clinic
📞 01297 35844

12/12/2025

Thank you to everyone who donated and bought cakes. We raised a massive £214.51 for between the two clinics :) Merry Christmas everyone!

11/12/2025

Happy Christmas jumper day! Please pop in today to grab a cake and donate to ! The cakes are great and the jumpers are… interesting!

09/12/2025

This Thursday the 11th we’re celebrating Christmas jumper day in the clinic. We will be wearing Christmas jumpers and we will have some home baked cakes in the clinic for you to have for a small donation to charity. We hope you can come in and grab a slice to support a worthy cause.

08/12/2025

We had a fantastic Christmas meal at everyone had a great time celebrating a great year in clinic. Thank you to everyone that supports the clinics through the year. We hope we can continue to help you all.

27/11/2025

Give us a call on 01297 35844 and get booked in for massage and chiropractic appointments.

Are you struggling with pain in your lower back or neck? Or maybe you suffer from headaches or carry a sports injury? If so, Austin may well be able to help you. Check out his listing in the Axminster Business Directory here: https://axminsterbusinessdirectory.co.uk/businesses/axminster-chiropractic-clinic

If your business isn’t yet featured in the Directory, now’s the time to get involved. Go to the home page and click on ‘sign up’ to find out more.

chiropractic clinic

24/11/2025

💪 Elbow Pain? Let’s Fix That! 🦴

Whether it’s tennis elbow, golfer’s elbow, or soreness from too much typing or lifting — elbow pain can make daily activities a real challenge. The good news? With the right care and simple exercises, you can get relief and prevent it from coming back 🙌

Try these 3 chiropractor-approved movements to support healthy elbows:

1️⃣ Wrist Extensor Stretch – Extend your arm straight, gently pull your fingers back with the other hand to stretch the top of your forearm.
2️⃣ Wrist Flexor Stretch – Same setup, but this time pull your palm downward to stretch the underside of your forearm.
3️⃣ Grip Strength Exercise – Squeeze a soft ball or rolled towel for 5–10 seconds, repeat 10x to build forearm stability.

💡 Pro tip: Avoid repetitive strain and check your desk or workout ergonomics — small adjustments make a big difference!

If elbow pain is slowing you down, chiropractic care can help restore proper joint motion and reduce inflammation naturally 💆‍♂️

📍 Axminster Chiropractic Clinic
📞 01297 35844

17/11/2025

🏋️‍♀️ Tight Shoulders? Here’s How to Fix It! 💪

Shoulder tension and pain are super common — especially if you spend hours at a desk or lift weights regularly. The good news? You can restore mobility and reduce discomfort with just a few minutes of movement each day 🙌

Try these 3 chiropractor-approved shoulder exercises:

1️⃣ Shoulder Rolls – Loosen up tight upper traps and improve blood flow.
2️⃣ Wall Angels – Open up your chest and strengthen your upper back (great for posture!).
3️⃣ Doorway Stretch – Relieves chest tightness that can pull your shoulders forward.
💡 Pro tip: Move slowly and breathe deeply — your body will thank you.
If shoulder stiffness or pain is stopping you from doing what you love, we can help identify the root cause and get you moving again — pain-free and strong! 💥

📍 Axminster Chiropractic Clinic
📞 01297 35844

12/11/2025

Welcome back Austin!
After a couple weeks off on paternity leave looking after gorgeous Thomas, Austin is back in full swing in the clinic.
We are so happy to have him back😊