Berrycroft Community Health Centre

07/01/2026

Do you want to eat better? Exercise more? Cut down on screen time? Whatever you plan for your New Year’s resolutions, putting yourself first and prioritising your wellbeing will set you on the right path as we go into 2026. Here are some hints to help you stick to your resolutions:

Do you have a hard time sticking to your New Year's resolutions? Explore what makes a good resolution and 18 new year resolutions ideas you will actually stick to.

07/01/2026

January can be a challenging month; short days, cold weather and the pressure of a new year and finances can take their toll on our mental health.

If you’re finding things tough, you’re not alone. Setting small goals and prioritising your wellbeing can make a big difference. Put yourself first this January.

It seems appropriate that January is Mental Wellness Month. After all, what better way to start the new year (and recover from the non-stop hustle and bustle of the holiday season) than with a reminder to recharge your mental health?Research continues to show that your mental health significantly im...

07/01/2026

Not quite feeling yourself and think you need medical help? Then visit 111 to seek help for your symptoms. Find advice for:
• Current symptoms or injury
• Dental problems
• Mental health help
• Medicines assistance
• Help with an existing condition
Simply visit https://111.nhs.uk/ or access 111 via the NHS App.

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02/01/2026

Safety notice 2.1.26

02/01/2026

Please see our notice for today - 2nd January 2026.

30/12/2025

30/12/2025

Calm, Cushion, Call, ... Christmas?

Please help us to spread our seizure first aid messaging this Christmas by sharing this infographic. These three words could help to save a life.

30/12/2025

30/12/2025

This is your festive reminder. 🎄👇

It's completely normal to experience a range of emotions as the festive season wraps up. Navigating post-Christmas blues can be challenging, especially if you're affected by dementia, but try to be kind to yourself.

✅ Don’t make sudden changes to your lifestyle in response to anything that happened over Christmas.

✅ Try to have time to yourself, so you can reflect and think about next steps.

✅ Speak to family, friends or a counsellor about how you're feeling.

Our Admiral Nurses understand what you're going through and are here to help. For advice, please call our Helpline on 0800 888 6678.

Share this post to help spread a little comfort, or tag someone in the comments who might need a reminder that support is here. 💙

29/12/2025

Christmas isn’t merry for everyone
For some families, the festive season brings extra stress, isolation, and sadly, an increase in domestic abuse. If you or someone you know is struggling, help is available.
✅ Reach out to these helplines (see image) for support
✅ Find resources and guidance here https://familyinfo.buckinghamshire.gov.uk/advice-and-support/domestic-abuse/
Your safety matters. Let’s make this season safe, not silent. 💙