Massage Magic

Massage Magic Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Massage Magic, Massage service, 81 Paterson Road, Aylesbury.

29/10/2025

Today on my mind is part three of the arm.
Golfers Elbow, pain on the inside of the elbow. this is again a tendinitis, an inflammation of the tendon at the elbow, and a forearm muscle on the underside that helps with bending the arm. This type of injury usually occurs when playing golf but not always, it is the repetition actions that cause the inflammation. Take a few minutes to flex your elbow before you begin to play the particular sport to warm up the elbow. To help relive the pain, an acronym for you
Rest - to prevent further injury
Ice - not too cold, cool not freeze.
Compress the area so that any swelling is minimised, under the elbow and around the forearm, this restricts movement to allow to heal.
Elevate the injury
Diagnosis By a qualified practitioner. Easier to know how to help if You understand the damage that has occurred..

strapping. can help, below the elbow, not too tight as blood still needs to circulate.
Massage will help ease the discomfort,
life is good,
massage makes it better
Have a happy day.@

28/10/2025

Part two of the arms
Tennis elbow, pain on the outside of the elbow. The easiest way to relive tennis elbow is just what my mum would have said, if it hurts stop doing it. This works for a little while ,but to sort out the problem, rest until the pain eases then have massage.. then to do some excercise to strengthen the joint. Do not leave it for a long time, the soon its attended to the easier it is to resolve.

Have a great day. Life is good Massage makes it better.

27/10/2025

Elbows and wrists, are places that we don’t think about until they are painful and stop us doing things that we enjoy : RSI, Carpal tunnel syndrome, Tennis Elbow on one side and the other side Golfers Elbow.
RSI, Carpus part of the name means wrist, and fibrous band supports the wrist, and the space between is the Tunnel part of it. As you might have guessed a nerve (median) passes though to the thumb side of the hand and affects that half of the hand,causing tingling, and numbness as well as pain . There are various conditions that can cause this syndrome, but a lot of the time it is repetitive actions that cause the stress injuries .these can feel worse at night.
The computer mouse can be a cause as working many hours doing the same actions stress the muscles of the wrist and shoulder.
To do this small action a lot goes on in the body, we are calling for assistance in the way of lubricants to help the action and it accumulates In the space between the spine and the shoulder blade. If we don’t move the arm to pump the fluid down the arm, the ‘tunnel’ becomes dried out and the tendon will then rasp in the area and become inflamed and then painful, and also painful in the shoulder. a short break every half hour to swing your arms about the help the fluid down will help a lot. If you have left it too long, you may need help in the way of remedial masssage.
More about the elbow pain in the next post.
Have a happy day.

Address

81 Paterson Road
Aylesbury
HP218LW

Opening Hours

Monday 9am - 7pm
Tuesday 8am - 8pm
Wednesday 9am - 6:45pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 10am - 5pm

Telephone

+447981294595

Website

Alerts

Be the first to know and let us send you an email when Massage Magic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Massage Magic:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category