Scott Grover Therapies

29/11/2025

WHAT IS HYPNOTHERAPY?

This is the big question when people see posts like this. What is it? What does it actually do? Does it work?

The hypnotic state is one of the most natural states and is nothing more than a deep state of relaxation. In this state we are able to communicate with you subconscious mind and bring that into alignment with your conscious decisions. This can help support you in achieving your goals. It can help strengthen your self discipline to become a nonsmoker or mange you’re eating better. Alongside counselling it can help you manage stressful situations or anxiety. It can assist you with pain relief, studying for an exam or improve your motivation. Need help with your sports activities? Talk to me, there are so many ways I can help you.

A few months ago it was my pleasure to have a hypnotherapy session with Tanser Shinasi who is a Cognitive Behavioural Therapist and 2nd year clinical psychologist. It was Tanser’s first experience of hypnotherapy so if you’ve ever wondered what it was like then now’s your chance to hear it from a first timers perspective.

Go follow him on TikTok

📍 Book your consultation today!
📞 Call me at 07493 200717
💻 Visit www.sgtherapies.com
Let’s make 2025 the year you achieve your goals!

26/11/2025

08/10/2025

It is important to remember that understanding does not equate to excusing. We can understand someone’s bad behaviour, that doesn’t mean we have to tolerate, excuse or continue to allow that person to have a presence in our life.

The message of this statement isn’t about letting the abusive parent off, it’s about recognising that because of their toxicity they lost the opportunity be a part of someone who’s amazing’s life...you!

No-one is pretending this is easy. The first step is recognising that their toxic behaviour, the reasons behind their toxicity, reflects their journey; it isn’t a reflection of your worth. You were and are a beautiful person.

Last weekend I attended the Transform Trauma seminar at Oxford University which included presentations by some great therapists. Besel Van Der Kolk said this and it is one of the most profound things I heard that weekend.

01/10/2025

***de ❤️

17/09/2025

Whether it’s losing a couple of pounds to get in that new dress or a more life changing goal getting to the weight you want to be can be challenging. Making the necessary changes to your lifestyle can be difficult, with repeated failure breeding discouragement.

Hypnotherapy is not a magic wand that will chase those kilos away but what it can do is help strengthen your self discipline as you work your chosen regime.

An initial 2 hour consultation will have us sitting down and discussing your goals, your relationship with food and exercise and your own attitude and mindset. With the information gained from this counselling session I will then write a bespoke plan of therapy and hypnosis that can will address your limiting beliefs and help you create new habits.

Hypnotherapy cannot replace the work you need to put in but we can help support you as you make those changes.

For more information get in touch with Scott today!

📧 scott@sgtherapies.com
💻 www.sgtherapies.com
☎️07493200717

10/09/2025

10th September is World Su***de Prevention Day, and a vast majority of su***des are men. As children we’re taught big boys don’t cry, and we have to be strong. To show any sign of weakness is to emasculate your manhood. Let the men in your life know it’s ok to not be ok. Let them know how much you value them.

Let them know it’s ok to reach out for help.

***deawarenessprevention ***deawarness ***deawarenessday

08/09/2025

Discover the keys to unlocking your true potential today. Visit sgtherapies.com for insights and support that can transform your life.

07/09/2025

I recently received the following testimonial off of one of my clients.

"I had four sessions with Scott Grover for psychodynamic therapy, and I can confidently say that each session was highly impactful and has had lasting effects on my well-being.

Scott demonstrated exceptional attentiveness throughout our work together. He has a remarkable ability to make meaningful connections and helped me understand how to resolve some of my inner conflicts in ways that felt both insightful and practical.

What I particularly appreciated was his systemic approach—he looked at issues from a broader perspective while remaining flexible enough to make adaptations as needed based on our discussions.

Throughout each session, I felt genuinely listened to, heard, and validated. This created a safe space where I could explore difficult topics with confidence. Despite having only four sessions together, I found myself genuinely looking forward to each appointment and enjoyed the therapeutic process.

The value I gained from these four sessions is something I expect to carry with me for a long time. Scott is someone I would personally recommend to a friend without hesitation if they were seeking therapy. His approach was both professional and deeply effective.”

If you’d like to know more about how hypnotherapy can help achieve your goals please get in touch.

📧scott@sgtherapies.com

☎️07493 200717

💻www.sgtherapies.com

02/05/2025

HAVE YOU EVER WONDERED WHAT HYPNOTHERAPY IS REALLY ABOUT?

So a couple of months ago it was my pleasure to have a hypnotherapy session with Tanser Shinasi who is a Cognitive Behavioural Therapist and 2nd year clinical psychologist. It was Tanser's first experience of hypnotherapy so if you've ever wondered what it was like then now's your chance to hear it from a first timers perspective.

Go follow him on TikTok

📍 Book your consultation today!
📞 Call me at 07493 200717
📧 scott@sgtherapies.com
💻 Visit www.sgtherapies.com

We can help you address all sorts of issues including anxiety and stress. Help you to achieve your goals with stopping smoking and eating better.

It can also help with concentration issues such as sports training and maybe a presentation you have to give at work.

My appointments are held at the Aylesbury Therapy Centre on Temple Street or online.

Let’s make 2025 the year you achieve your goals!

17/03/2025

🚭 Ready to Quit Smoking for Good? 🚭

Struggling to break free from smoking? Hypnotherapy can help you take control and support your journey towards a healthier, smoke-free life.

🧘‍♂️ Relaxing, one-on-one hypnotherapy sessions
💡 Helps change habits and mindset around smoking
🌱 Support for long-term success

While results vary, many clients find hypnotherapy a helpful tool in reducing cravings and building a healthier lifestyle.

📍 Book your consultation today!

📞 Call me at 07493 200717
💻 Visit www.sgtherapies.com

Let’s make 2025 the year you achieve your goals!



Hypnotherapy is a complementary therapy and should not replace medical advice. Individual results may vary.

27/02/2025

🌿 Unlock Your Potential with Hypnotherapy 🌿

Are you looking to overcome unwanted habits, reduce stress, or improve confidence? Hypnotherapy is a natural approach many have found useful that may help with:

✅ Managing stress and anxiety
✅ Overcoming fears and phobias
✅ Improving sleep patterns
✅ Supporting habit change (e.g., smoking, nail-biting)
✅ Boosting self-esteem and motivation

Each session is tailored to your individual needs, providing a safe and supportive environment to explore positive change.

📍 Online and in person
📞 07943 200717
🌐 www.sgtherapies.com

Note: Results vary from person to person. Hypnotherapy is a complementary therapy and not a substitute for medical or psychological treatment.

Tap into your subconscious mind and unlock your true potential

25/02/2025

So a couple of weeks ago it was my pleasure to have a hypnotherapy session with Tanser Shinasi who is a Cognitive Behavioural Therapist and 2nd year clinical psychologist. It was Tanser's first experience of hypnotherapy so if you've ever wondered what it was like then now's your chance to hear it from a first timers perspective.

Go follow him on TikTok

📍 Book your consultation today!
📞 Call me at 07493 200717
💻 Visit www.sgtherapies.com
Let’s make 2025 the year you achieve your goals!