The Healing Temple

09/12/2025

What People Are Really Seeking

People say they want motivation, confidence, clarity…
But beneath it all, they want one thing:

Freedom from whatever tightens their chest and steals their peace.

We live in a world that praises
achievement, doing more, pushing on,
pretending we’re okay when we’re not.

And people think this is just how life is.
It isn’t.
It’s simply how we learn to survive when we’re disconnected from ourselves.

You’re not broken.
What you really need is permission to exist,
to break free from the mental prisons
most people don’t even realise they are living in.

That constant performance, living outside our truth
breeds anxiety, depression, and even financial struggle.
Because nothing flows when the soul is forced.

And it is okay to not feel okay.

What we truly need isn’t more pressure or more goals.
We need space to breathe.
To step out of the noise, out of the Matrix,
and back into ourselves.

Real transformation begins the moment we ask:
“What does my soul need? What makes me feel alive?”

In that honest moment, life finally starts to change.

Happy Tuesday,

Guiomar ✨

08/12/2025

HOW TO PREPARE FOR 2026 — AND AVOID REPEATING OLD TIMELINES

2026 is a “compression point” in human psychology and collective energy.

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2026 will amplify nervous system instability for those who are not regulated.

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2026 is a pressure year.
Anything unstable, unhealed, or unclaimed will be forced into your awareness.

But if you walk in prepared, you use the pressure as fuel, not suffering.

Here’s the exact map.

1. Decide your new identity NOW …. before the year starts

Not a goal.
Not a resolution.

An IDENTITY.

Ask:

“Who am I not willing to be anymore?”
“Who am I choosing to be instead?”

Identity is the only thing that locks a new timeline in place.

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2. Build a 3-step nervous system routine you can do even on your worst days

Nothing fancy.
Just:
1. slow exhale
2. unclench jaw
3. drop shoulders

If you stay regulated, you stay aligned.
If you slip into dysregulation, you slip into old patterns.

Your nervous system decides your timeline, not your goals.

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3. Remove ONE energetic leak before January

Just one:
• a person
• a habit
• a belief
• a behaviour
• a commitment you don’t want
• a pattern of overgiving

Removing one leak creates a massive energetic opening.

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4. Make 2026 the year of MICRO-COURAGE

Not big leaps.
Not dramatic actions.

Micro-courage:

• sending the message
• saying no
• raising your prices
• trusting your intuition
• doing the small thing you avoid

Micro-courage changes timelines faster than massive plans.

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5. Anchor ONE non-negotiable boundary

Old self = weak boundaries
New self = calm, clean, simple boundaries

You only need one solid boundary to shift your entire energy field.

Example:

“I don’t explain myself.”
“I don’t chase.”
“I don’t rush decisions.”
“I don’t abandon my inner signals.”

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6. Journal ONE question weekly

This will keep you from slipping into old timelines:

“Did my actions this week match the version of me I’m becoming?”

If yes → you’re aligned.
If no → course-correct.

Awareness is prevention.

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7. Don’t wait for signs, create them

Old self waits for permission, validation, synchronicities.

New self creates movement:

• book the thing
• start the project
• clean the space
• message the person
• take the walk
• make the decision

Action stabilises identity.

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THE REAL ANSWER

You won’t fall back into your old self unless you stop listening to your body and intuition.
Your nervous system is your GPS.
Your intuition is your radar.
Your identity is your anchor.

If those three stay aligned, 2026 becomes a breakthrough year, not a repeat of old lessons.

💫

The core lesson of 2026: you cannot walk into the new timeline with your old habits

Happy Monday

Guiomar 💜

07/12/2025

03/12/2025

This Winter Solstice, you’re held by two sound therapists, doubling the resonance, doubling the depth, doubling the healing.

Myself and Amy come together for a powerful co-created Sound Bath, weaving gongs, bowls, frequencies and intention into one unified field.
Two hearts.
Two energies.
One portal of renewal.

The Solstice is the darkest point of the year, the moment the light begins its return. It’s the perfect time to release, reset and realign your energy before stepping into 2026.

Expect grounding, stillness, deep nervous-system nourishment and the kind of spaciousness you only feel when two practitioners are guiding the room.

Spaces are limited. Christmas Offer: £17pp, non-refundable.
If you’re ready for a potent Solstice reset, book your place.
07955 685672

02/12/2025

Offer ends December 30th. Pre-bookings only

01/12/2025

Emailed Gift Vouchers or get one at The Healing Temple, Weston Turvile. Aylesbury 🎁

30/11/2025

Why Karma Isn’t Punishment (And How You Actually Break the Cycle)

I want to share something that I’ve learned through my own journey and through years of working with clients.

Most people fear karma because they think it means they’re being punished.
It doesn’t.

Karma isn’t punishment.
Karma is repetition.
A pattern comes back because your soul is giving you another opportunity to rise above it.

When something keeps showing up in your life, it’s not life attacking you.
It’s your soul saying:
“There’s one more layer of this that’s ready to be healed.”

You are not a victim in this process.
You are not being targeted.
You are being educated by the deepest part of yourself.

The real karma isn’t the event.
The real karma is your reaction.

If you keep responding from the same wounded place, blame, collapse, resentment, panic, people-pleasing, abandoning yourself, the loop resets.

Not because you’re doing something wrong…
but because the lesson hasn’t been integrated.

But the moment you choose differently,
the moment you choose truth instead of fear,
boundaries instead of resentment,
presence instead of drama,
self-responsibility instead of blame,
the energy shifts.

The pattern dissolves.

This is why nervous system healing is so important.
A dysregulated body reacts from trauma.
A regulated body responds from consciousness.
This is where karma breaks.

Your soul doesn’t care about the drama.
Your soul cares about your evolution.

Every challenge you face is designed to activate something powerful inside you:
your self-worth
your strength
your clarity
your boundaries
your courage
your compassion
your sovereignty
your truth

The moment you recognise the lesson, the suffering becomes unnecessary.

So instead of asking,
“Why is this happening to me?”
ask,
“What is this showing me about myself?”

That question alone can shift you out of victimhood and into mastery.

You didn’t come here to repeat cycles.
You came here to complete them.

And every conscious choice you make becomes a new soul contract, one written from your healed self, not your wounded self.

You’re not here to suffer.
You’re here to evolve.
To rise.
To live from your soul.

And when you start responding from consciousness instead of old pain, the entire trajectory of your life changes.

Happy Sunday ☀️

Guiomar

30/11/2025

Growth doesn’t happen in comfort.
And evolution doesn’t happen in perfection.

25/11/2025

The Shift From Releasing to Building

There’s a different kind of energy moving through right now, and I’m feeling it just as much as many of you are.

We’ve spent months releasing, clearing, collapsing timelines, cutting cords, and shedding layers that were long overdue to go. That phase is complete.

This next wave is quieter, stronger, and far more grounded.
It’s not about breaking down anymore.
It’s about building.

You might notice:
You’re less emotional, more decisive.
Less drained, more focused.
Less interested in fixing old wounds, more interested in creating a life that doesn’t reopen them.

This is the shift.

Here are some questions I’m personally sitting with, and they might support you too:

• What old pattern am I finally ready to close?
• What new structure , in my life, my body, my relationships, my work, am I ready to build?
• Where have I been giving my energy away, and am I willing to reclaim it?
• What conversation has been “stuck” that’s now ready to move forward?
• How is my body asking me to anchor this new energy, movement, stillness, nature, breath?

This phase is not about acceleration.
It’s integration.
It’s embodiment.
It’s choosing where your energy goes with full awareness, and refusing to pour into what drains you.

If you’ve been feeling a quiet inner shift, more clarity, or that subtle determination rising in your chest… you’re not imagining it.
We’re in a building cycle now.

And the next chapter requires you to be present, grounded, and intentional, not perfect.

You’re not “starting again.”

You’re building from a place you’ve never been before.

Happy evening 🌟

Guiomar x

23/11/2025

CHAKRAS: HOW TO KNOW WHEN THEY’RE OPEN — AND WHEN THEY’RE SHUT DOWN

Most people talk about “balancing chakras” but have no idea what that actually feels like in real life. Here’s the truth: your chakras are measurable through your behaviour, your emotions, and your body’s signals. When they’re open, you feel regulated. When they’re closed or overactive, you feel distorted.

❤️ ROOT CHAKRA
Open: You feel grounded, safe, supported, able to handle life. Money, home, and survival topics don’t trigger panic. Your body feels “in” itself.
Closed / Underactive: Fear, instability, lack of safety, exhaustion, hypervigilance. Constant survival mode.
Overactive: Controlling behaviour, hoarding, rigidity, obsession with security.

🧡 SACRAL CHAKRA
Open: Creativity flows. You feel pleasure without guilt, emotions move through naturally, and you connect with others easily.
Closed / Underactive: Numbness, low libido, blocked creativity, shame, emotional flatness.
Overactive: Emotional overwhelm, neediness, addictive tendencies, over-attachment.

💛 SOLAR PLEXUS
Open: Confidence without ego. You take action. You know your boundaries and stand by them.
Closed / Underactive: Self-doubt, procrastination, low self-worth, feeling powerless.
Overactive: Anger, controlling patterns, perfectionism, ego dominance.

💚 HEART CHAKRA
Open: You feel compassion and connection without losing yourself. You can give and receive love freely.
Closed / Underactive: Emotional walls, distrust, inability to forgive, numbness around relationships.
Overactive: People-pleasing, overgiving, losing yourself, lack of boundaries.

🩵 THROAT CHAKRA
Open: Clear communication. You express your truth calmly and directly. You ask for what you need.
Closed / Underactive: Fear of speaking up, swallowing feelings, tension in neck/jaw.
Overactive: Talking too much, dominating conversations, defensiveness.

💜 THIRD EYE
Open: Strong intuition. Inner clarity. You see the bigger picture and your mind is calm and sharp.
Closed / Underactive: Confusion, lack of vision, overthinking, difficulty trusting yourself.
Overactive: Living in fantasy, detachment from reality, obsessive spiritual bypassing.

🩶 CROWN CHAKRA
Open: Connection to something greater. Inner peace. A quiet mind.
Closed / Underactive: Feeling disconnected from purpose, meaninglessness, cynicism.
Overactive: Dissociation, floating away from the body, spiritual escapism.

💟 FINAL TRUTH
Your chakras aren’t “blocked” because something is wrong with you, they shift depending on your life, your trauma history, your nervous system, and your healing.
When you understand the signs, you stop guessing… and you start aligning.

Try Half an Hour Chakras Alignment for £27.99
Special Offer This Week 🤎 Offer Ends Saturday 29th November at 12 noon 🌀

Get in touch: 07955 685672

Happy Sunday

Guiomar 🌟💛🌟

22/11/2025

Your stability comes from your centre, not from the world around you.
☀️