Intrasymphony

Intrasymphony Lamínn-Thaynt McMahon
BANT Registered Nutritionist
PT in training
PHC Ambassador

BANT Registered Nutritionist and PHC Ambassador (Public Health Collaboration), on a mission to help everyone eat healthy, live healthy and take control of self well-being. I'm here to provide the kick start, the support and guidance, so you can feel healthy, happy, mentally, physically and spiritually. Contact me to chat, book your free 30mins intro call. 🙌👊

DipION, BA (Hons), mBANT, rCNHC, mCThA.

Attended another superb seminar today from , this time, it was on Adrenal and Thyroid Health.This is a fascinating area...
03/02/2026

Attended another superb seminar today from , this time, it was on Adrenal and Thyroid Health.

This is a fascinating area of health and applicable to so many of us. I can certainly say that I have not seen a client where stress was not a factor!

The way that the human body functions is complex and wonderful. Nutrition looks at the science, the mechanisms, and the evidence. We can do so much through diet and lifestyle interventions, targeting the root cause to bring back balance and function.

Thank you for another fantastic day of learning lots, and ...

Quick easy nutritious and delicious lunch.Cook sliced purple cabbage in a pan with evoo, garlic powder, sea salt, add so...
14/01/2026

Quick easy nutritious and delicious lunch.

Cook sliced purple cabbage in a pan with evoo, garlic powder, sea salt, add some chopped tomatoes, add glorious grains from

Serve with chopped olives, and fresh strawberries and sprinkle some parsley.

For me, olives and strawberries are a great combo (since I tried it on a piece of toast many years ago and thought mmm...👌😋) the salty and sweet works in many other foods, why not olives and strawberries, right?

So if you try it, let me know what you think of this super contrasting flavour combo 😃...

Red & white quinoa, beetroot, purple cabbage, gouda, feta, olives, rocket, red pepper, boiled eggs, salt, pepper, evoo.K...
09/01/2026

Red & white quinoa, beetroot, purple cabbage, gouda, feta, olives, rocket, red pepper, boiled eggs, salt, pepper, evoo.

Keep food simple, nutritious, and REAL 😃💚...

Reflection Time..I hope everyone had a wonderful Christmas. As we approach another New Year, it's a great time to do som...
30/12/2025

Reflection Time..

I hope everyone had a wonderful Christmas. As we approach another New Year, it's a great time to do some reflective practice. I do this at the end of each year and have my own list of questions I ask myself and journal, which I'd like to share with you.

🔹️ Describe the year in one word
🔹️ What felt tough this year?
🔹️ What lessons were learned?
🔹️ What felt joyful?
🔹️ Who gave me what I needed?
🔹️ How do I bring more of what felt good into the new year?

If you want to have a much deeper reflection, there are loads more questions you could ask yourself (see link in story).

Wishing you all a wonderful, very Happy Healthy New Year 2026! 🌟✨️💚

Lamínn
x

Merry Christmas everyone! 🌲
24/12/2025

Merry Christmas everyone! 🌲

18/11/2025

Group workshop on Stress: Is it making you sick?
Next Thurs 27th November, at Tring Therapy

Small group session, for more details and booking - https://l.bttr.to/7d6N3

Great topic to discuss, hope to see you there!...

15/11/2025

Great day of learning today at IHCAN Summit in London.

The topics included the oral microbiome and its importance for full body health, use of AI for nutrition practitioners, complete gut microbiome testing for personalised nutrition, and immune dysregulation, neurodivergence and mental health.

Feeling super inspired listening to all the speakers today and looking forward to applying all my learning with clients in clinic.

Great event, great speakers and nutritious and delicious food! 😊 Thank you IHCAN magazine ...

Is stress making you sick?♦️ Stress affects all of us. We often don't think about exactly how it affects us beyond just ...
07/11/2025

Is stress making you sick?

♦️ Stress affects all of us. We often don't think about exactly how it affects us beyond just feeling stressed emotions.

♦️ It impacts our health in many ways and it is both physical and mental wellbeing.

♦️ Awareness is the first step, then seeing and addressing how it's causing your body to dysfunction.

♦️ Want to understand more about stress and how it could be making you sick?
Come along to my small group session on 27th November, at Tring Therapy

♦️ For more details and booking - https://l.bttr.to/7d6N3...


Photo by LARAM on Unsplash

07/11/2025

Porridge with all the trimmings for me this morn, with a decaf coffee.

What's your brekkie this morn?

Happy Friday all ✨️🍁🧡...

Stress - Is it making me sick?This is the topic for my next nutrition group session, 27th November, 1pm at Tring Therapy...
06/11/2025

Stress - Is it making me sick?

This is the topic for my next nutrition group session, 27th November, 1pm at Tring Therapy

This is a really big topic that affects every one of us and significantly impacts our health in many ways.

It's gonna be a great session. If you are interested or know anyone who is, please share the details.

Remember, these are small group sessions, just 8 spaces, so book early!

Link for more info and booking in bio, and below. https://l.bttr.to/7d6N3...

31/10/2025

Food doesn't need to be complicated. Simple is best as nature intended.

Steamed kale, steamed carrots, honey mustard dressing (whole grain mustard, honey, acv, sea salt, evoo), poached egg.

Nutritious and delicious.

Keep food simple. Your gut will thank you. 👍...

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