Intrasymphony

15/11/2025

Great day of learning today at IHCAN Summit in London.

The topics included the oral microbiome and its importance for full body health, use of AI for nutrition practitioners, complete gut microbiome testing for personalised nutrition, and immune dysregulation, neurodivergence and mental health.

Feeling super inspired listening to all the speakers today and looking forward to applying all my learning with clients in clinic.

Great event, great speakers and nutritious and delicious food! 😊 Thank you IHCAN magazine ...

07/11/2025

Is stress making you sick?

♦️ Stress affects all of us. We often don't think about exactly how it affects us beyond just feeling stressed emotions.

♦️ It impacts our health in many ways and it is both physical and mental wellbeing.

♦️ Awareness is the first step, then seeing and addressing how it's causing your body to dysfunction.

♦️ Want to understand more about stress and how it could be making you sick?
Come along to my small group session on 27th November, at Tring Therapy

♦️ For more details and booking - https://l.bttr.to/7d6N3...


Photo by LARAM on Unsplash

07/11/2025

Porridge with all the trimmings for me this morn, with a decaf coffee.

What's your brekkie this morn?

Happy Friday all ✨️🍁🧡...

06/11/2025

Stress - Is it making me sick?

This is the topic for my next nutrition group session, 27th November, 1pm at Tring Therapy

This is a really big topic that affects every one of us and significantly impacts our health in many ways.

It's gonna be a great session. If you are interested or know anyone who is, please share the details.

Remember, these are small group sessions, just 8 spaces, so book early!

Link for more info and booking in bio, and below. https://l.bttr.to/7d6N3...

31/10/2025

Food doesn't need to be complicated. Simple is best as nature intended.

Steamed kale, steamed carrots, honey mustard dressing (whole grain mustard, honey, acv, sea salt, evoo), poached egg.

Nutritious and delicious.

Keep food simple. Your gut will thank you. 👍...

30/10/2025

We had our group session today, where I talked about fatigue and some underlying drivers of feeling TATT - Tired All The Time.

There are also many health conditions where fatigue is a prominent symptom.

I talked about the different general diet and lifestyle things that we should all be questioning to help combat fatigue.

Of course, my drivers for feeling TATT will not be the same as your drivers for feeling TATT.

So I also explained how with personalised nutrition, we can really put a focussed lens on the individual and dig deep, and investigate the root causes. We can then target the right drivers with the right diet and lifetsyle interventions.

Thank you to everyone who attended today and for your feedback. I hope it was informative and useful.

Watch this space for next month's topic!
at Tring Therapy ...

28/10/2025

**Just 3 spaces left! **

Let's talk tiredness this Thurs 30th Oct.

Come along if you want to do something about your fatigue.

For more info and to book -
https://l.bttr.to/8uu9w

See you there!

20/10/2025

Fighting fatigue?..
Tackling tiredness?..
Craving some energy?..

What could be causing you to feel so tired all the time.

Come along to my small group session where I will explain the different underlying factors behind fatigue.

For more info and to book -
https://l.bttr.to/8uu9w

17/10/2025

Feeling Tired All The Time?..
Maybe it's regular exercise that's needed. Physical activity boosts energy levels in many ways.

💪 *Improved mitochondrial function*
~ The mitochondria (I call it the almighty one 😊) is the body's energy producing powerhouse. Exercise increases the number and efficiency of these.

~ This means oxygen is utilised better and cellular energy metabolism is better.

💪 *Improved circulation and oxygen delivery*
~ Aerobic exercise (such as running) strengthens the heart and improves circulation. This means our muscles and organs receive more oxygen and nutrients, through more efficient delivery. Feelings of fatigue are reduced and stamina is increased.

💪 *Hormonal and neurochemical boost*
~ That great feeling post exercise is the endorphins. It also stimulates dopamine and serotonin, improving mood, motivation and perceived energy.

~ Exercise also helps regulate the stress hormone cortisol, lowering stress related fatigue.

💪 *Improved sleep quality*
~ Moderate regular exercise promotes deeper restorative sleep, which then increases energy during the day as well as alertness.

💪 *Reduces chronic fatigue symptoms*
~ Studies show that even light activity (e.g. yoga, walking) reduces fatigue in conditions such as ME/CFS and depression, improving daily energy.

So bottom line is MOVE YOUR BODY! 🏃‍♀️💃🚴‍♂️ Regular movement trains your body to make more energy. The body adapts and does what it needs to do. Tell it to make energy!

So many other reasons why you could be feeling tired. Come along to my group session on 30th October at Tring Therapy to learn more. Info and booking link here - https://l.bttr.to/8uu9w...

16/10/2025

Fighting fatigue?..
Tackling tiredness?..
Craving some energy?..

Let's understand first what could be causing you to feel so tired. Come along and learn about the different factors behind fatigue.

For more info - https://l.bttr.to/8uu9w...

10/10/2025

**NEW DATE** for the next Nutrition Group Session

- 30th October, 2025, at 1pm
- Fatigue: Why am I feeling TATT? (Tired All The Time)
at Tring Therapy

If you suffer from low energy and feeling constantly tired and want to bring some energy back, then this one is for you!

Here is the link for more info and to book - https://l.bttr.to/8uu9w

See you there! 😃...

07/10/2025