ML Core Worx

ML Core Worx Don't limit your challenges, challenge your limits Book ML Core Worx to increase fitness, tone up or for weight loss!

I am a Personal Trainer, nutritionist and Sports Therapist, qualified at Level 3 with Primier. I do freelance PT and have always been in to Health & Fitness. I have many years experience in the industry and have worked in many different fitness centres. All l sessions are individual to your needs to maximise the benefits for you!

Had this done last year and I love it more each day
25/02/2026

Had this done last year and I love it more each day

30/01/2026

Early swim 🏊‍♀️

26/11/2025

Personal training on the go
So I spend a good amount of my time going from clients house to client house and the odd park or two. It keeps things interesting and challenging. Always thinking on my feet. Love my job.

So as a personal trainer I celebrate looking after yourself from the inside. Good food, no alcohol etc. I exercise ever...
15/09/2025

So as a personal trainer I celebrate looking after yourself from the inside. Good food, no alcohol etc.
I exercise everyday and eat a treat when I want one.
I don't have any surgery and never add filters to photos.
This was a good day for me, as a 59, soon to be 60 yr old so I thought I'd post this whilst im feeling brave enough too.
Hapoy 60th to me xx

So, as a treat to myself on my 60th birthday today, I thought ii would post this photo.No filters, no changes, no makeup...
15/09/2025

So, as a treat to myself on my 60th birthday today, I thought ii would post this photo.
No filters, no changes, no makeup. I never wear it.just me as nature intended.

I am a personal trainer and believe in looking after yourself from the inside. Good food, including treats to myself, no alcohol or smoking, and working out every day. Lots of water 💧 too.

New tattoo by Jack of marks n punctures
02/08/2025

New tattoo by Jack of marks n punctures

08/05/2025
This is my typical BP
08/05/2025

This is my typical BP

A date with my dad 4 weeks before he passed away suddenly
29/12/2024

A date with my dad 4 weeks before he passed away suddenly

Chilling this summer in lincolnshire
29/12/2024

Chilling this summer in lincolnshire

My gorgeous personal training client .
03/07/2024

My gorgeous personal training client .

Todsys amazing personal training client. Well done on your rehab programme xx
03/07/2024

Todsys amazing personal training client. Well done on your rehab programme xx

Address

Tees Road
Aylesbury
HP219NY

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 8am - 5pm

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