02/12/2025
Yoga for Healthy Lower Backs
starting 23rd January in Chesham
Manage Back Pain
Yoga for Healthy Lower Backs is a scientifically researched 12-week specialised Yoga course designed for people with back pain, to provide a lifelong toolkit to improve and manage back health and episodes of back pain. It covers…
• safe, gentle, simple but effective Yoga for back health
• development of strength in core areas of the body which support the spine and improve posture
• first aid yoga poses for episodes of back pain
• improvement of flexibility allowing for movement with less back strain
• learning how to manage back health in the longer term
All 12 classes in a small group with individual attention
Places will be limited so please get in touch if you are interested -by messaging below or emailing barbaradancer@gmail.com