Home Counties Therapy

Home Counties Therapy Home Counties offer a discreet, professional, independent service for all your psychological and developmental needs.

We offer a wide range of services supplied by our professional and dedicated team. Every member of the team has been hand-picked for their expertise and desire to make a difference to our clients. Our client’s needs are at the heart of our service. Our aim is that you will be seen within 24 hours of contacting us. We value your privacy and many of our clients’ are assured by our non-disclosure pol

icy. Services Include:
• Drug and alcohol treatment
• Adult mental health treatment
• Child and adolescent mental health
• Dialectical behavioural therapy
• Educational and professional resources

Your consultations will take place in comfortable surroundings and we endeavour to ensure that each person we meet is offered the highest standard of care. Please call us for a free telephone consultation or simply book an appointment today on 01296 749013.

20/04/2026

Struggling with hay fever this season?

If seasonal allergies are impacting your day-to-day life, we offer hay fever consultations with a qualified clinician.

During your appointment, we will:
Assess your symptoms and medical history
Discuss suitable, personalised treatment options
Create a plan to help you manage symptoms effectively

Our focus is on providing safe, tailored support to help you feel more comfortable throughout allergy season.

Message us to book a consultation or find out more.

19/04/2026

Feeling stuck in patterns you can’t seem to break?

Whether it’s alcohol, substances, or other behaviours, addiction can feel overwhelming, but you don’t have to face it alone.

At Home Counties Therapy, we offer a supportive, non-judgemental space to help you:
Understand the root of the behaviour
Build healthier coping strategies
Regain a sense of control
Move towards lasting change

Recovery isn’t about perfection, it’s about taking the first step.

Get in touch to find out how we can support you.

18/04/2026

Now reserving places in our DBT groups for the next intake.

Our DBT programme helps you:
Manage intense emotions
Build healthier relationships
Feel more in control

In-person group (Thursday afternoons)
Online groups (Thursday evenings & Saturday mornings)

Limited spaces available, message us to find out more.

17/04/2026

"I finally feel like I understand myself…"

We hear this a lot,

Whether it’s through therapy, DBT, or assessments, our goal is to help you feel:
Heard
Understood
Supported

And most importantly, hopeful again.

16/04/2026

Quick question…

Do you ever feel like:
• Your emotions go from 0–100?
• You overthink everything?
• You struggle to switch off?

You’re not alone, and there are real tools that can help.

Drop us a message or comment “INFO” and we’ll send details

15/04/2026

You don’t need to have everything figured out to reach out.

If something doesn’t feel right, that’s enough.

We offer a free, confidential 20-minute call to help you understand your options and find the right support for you.

No pressure. Just a conversation.

14/04/2026

Received an ADHD or autism diagnosis… and wondering what next?

You’re not alone, and support doesn’t stop at diagnosis.

We offer:
1:1 therapy
DBT-informed support
Practical strategies for everyday life
Support for families

Helping you turn understanding into real, positive change.

13/04/2026

Looking for clarity and answers?

We provide comprehensive Autism and ADHD assessments for both adults and children, carried out by experienced clinicians.

Clear diagnosis
Detailed report
Practical recommendations
Ongoing support available

For many, diagnosis is the first step towards understanding yourself and getting the right support

12/04/2026

When one person in the family is struggling, it affects everyone.

We offer specialist support for children, teens, and families to:
Improve communication
Reduce conflict
Support emotional wellbeing

Whether it’s anxiety, behaviour, or navigating neurodiversity, we’re here to help your family feel more connected and supported.

11/04/2026

Struggling with anxiety, low mood, or feeling stuck?

Our adult therapy services provide a safe, supportive space to explore what’s going on and find a way forward.

We support with:
• Anxiety & depression
• Trauma & PTSD
• Relationship challenges
• Emotional dysregulation

Our approach is always personalised, compassionate, and practical.

You deserve to feel better.

10/04/2026

Do your emotions feel intense or difficult to manage?

Dialectical Behaviour Therapy (DBT) is a gold-standard treatment for EUPD/BPD, helping you build skills to manage emotions, reduce distress, and improve relationships.

Our structured DBT programme includes:
Weekly skills groups
1:1 therapy
Practical tools you can use in everyday life

You don’t have to keep feeling this way, support is available.

Message us to learn more or book a consultation

09/04/2026

Feeling overwhelmed? You don’t have to navigate it alone.

At Home Counties Therapy, we provide private, confidential support tailored to you. Whether you're struggling with anxiety, emotional overwhelm, relationships, or simply not feeling yourself, we’re here to help you move forward.

In-person & online sessions
Fast access to support
A compassionate, expert team

Take the first step today
Book a free 20-minute call

Address

Agriculture House, 8 Temple Square
Aylesbury
HP202QH

Website

Alerts

Be the first to know and let us send you an email when Home Counties Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Home Counties Therapy:

Shortcuts

Share

Category