Home Counties Therapy

Home Counties Therapy Home Counties offer a discreet, professional, independent service for all your psychological and developmental needs.

We offer a wide range of services supplied by our professional and dedicated team. Every member of the team has been hand-picked for their expertise and desire to make a difference to our clients. Our client’s needs are at the heart of our service. Our aim is that you will be seen within 24 hours of contacting us. We value your privacy and many of our clients’ are assured by our non-disclosure policy. Services Include:
• Drug and alcohol treatment
• Adult mental health treatment
• Child and adolescent mental health
• Dialectical behavioural therapy
• Educational and professional resources

Your consultations will take place in comfortable surroundings and we endeavour to ensure that each person we meet is offered the highest standard of care. Please call us for a free telephone consultation or simply book an appointment today on 01296 749013.

01/02/2026

Struggling with alcohol or substance use? Seeking help is a sign of strength. Tailored support can help you regain control and build healthier routines

31/01/2026

Pause, breathe, and take a moment. A short walk, a few minutes of journaling, or simply some quiet time can help clear your mind and ease stress.

30/01/2026

Mental health is connected to physical health. Caring for your body helps your mind stay resilient and balanced.

29/01/2026

Understanding patterns in your emotions and relationships can be life-changing. Insight is the first step toward lasting change.

28/01/2026

Managing intense emotions is a skill, not a flaw. DBT teaches practical strategies to respond, not react, in everyday life.

27/01/2026

Trauma shapes how we react, even years later. Gentle processing in a safe space can help reclaim calm and control

26/01/2026

Anxiety and low mood aren’t personal failures, they’re signals your mind needs support. Small, consistent steps make a real difference

25/01/2026

Families grow stronger when communication improves. Listening, understanding, and connecting can reduce tension and build closeness.

24/01/2026

Overwhelmed? Try the 5-4-3-2-1 grounding technique: name 5 things you see, 4 you feel, 3 you hear… small steps, big difference.

23/01/2026

Everyone’s brain works differently. Understanding your unique strengths and challenges can open doors to coping strategies that really fit.

22/01/2026

Your child’s emotions matter. Early support for anxiety, focus, and social skills can help them thrive at home, school, and friendships.

21/01/2026

Emotions can feel overwhelming. Learning to notice, name, and manage them gives you control over your reactions, not the other way around.

Address

Agriculture House, 8 Temple Square
Aylesbury
HP202QH

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