Inner Light Yoga

31/12/2025

Happy New Year!

27/12/2025

My Class Timetable for 2026! Starting from Monday 12th January. Still some availability. Contact me for more info or to book your place. info@innerlightyoga.co.uk

24/12/2025

Merry Christmas! Thank you so much for having attended our classes, events and retreats in 2025! ❤️

21/12/2025

Would you like to do Yoga, Pilates, Meditation and Relaxation classes over the Christmas period? Well you can if you subscribe to my Online Class Library. It is only £22.50 for 3 weeks and you have 63 classes to choose from! Comment below, message or email info@innerlightyoga.co.uk for info.

18/12/2025

Last day of classes for 2025! I think I have been teaching around 360 classes this year! A huge thank you to all of you who have attended my classes this year. I can honestly say that it is an honour and pure pleasure to teach you!! ❤🙏🙏❤❤🙏

16/12/2025

NEW CLASS! Restorative Yoga & Tension Release. Starting Tuesday 13th January at the RBLI Community Hall, Hall Road, Aylesford. Very gentle class and wonderful for anyone with tension in neck, shoulders, back, hips, legs, arms. Deeply relaxing. Contact us for info.

11/12/2025

The Fascia system is absolutely incredible!

10/12/2025

NEW Yoga Class in my Online Class Library. This is class no. 62 - Creative Yoga using two yoga bricks. Great fun! Contact me if you would like to subscribe.

26/11/2025

Things that reduce inflammation!

20/11/2025

12/11/2025

Yoga: This week we are looking at Pranayama - the breathing exercises of Yoga. Pranayama consists of two Sanskrit words - Prana = life force - Ayama = to extend. Simplified we can say that slow breathing extends our lifespan. We have been looking at basic diaphragmatic breathing this week. Moving away from thoracic - upper chest breathing - to diaphragmatic breathing. Upper chest breathing (shallow, short breaths) is connected with stress and will create a lot of tension in the neck, upper chest, shoulders and upper back. . When breathing we should be using the muscles in the upper chest 20% and the intercostal muscles (in the lower ribcage) 80% of the time. Here is a blog article I wrote about this a while ago. You will also find a simple exercise there.

How to breathe correctly using the diaphragm. This will result in better sleep, more relaxation and better health.