Bure Valley Bowen

Home
United Kingdom
Aylsham
Bure Valley Bowen

A holistic and gentle therapy which disturbs fascia, muscles and other structures to reset the body.
(1)

24/11/2025

A really lovely review from a client today following a few treatments for severe ezcema. Drop me a message if you’d like to explore this for yourself.

22/11/2025

🎄 Christmas Giveaway! 🎄
Win a FREE Bowen Therapy session with me here in the lovely market town of Aylsham!

To enter, simply:
👍 Like and follow my page
🔁 Tag your friends and family

That’s it!
One lucky winner will receive a full Bowen session — perfect for easing tension, reducing pain, and giving your body a much-needed reset over the festive season.

📅 Winner will be drawn on 22nd December
Good luck, and thank you for supporting my small business! 💚 Good Luck

20/11/2025

Healing doesn’t always come from big changes — often it’s the small, nourishing moments we repeat that make the biggest difference. Here are seven simple ways to support your body and mind as they restore themselves:

1. Try Bowen Therapy

This gentle, whole-body technique helps calm the nervous system and encourages the body to rebalance itself. Many people find Bowen deeply relaxing and a helpful way to release tension held in the muscles and fascia.

2. Take a Walk in Nature

Head outdoors and let your senses guide you. Notice the colours and shapes around you, listen to the layers of sound — birds, wind, distant movement — and breathe in the scents of trees, earth, flowers or rain. A mindful nature walk can reset your mood and ease stress in minutes.

3. Rest in a Cosy Chair With a Good Book

Curling up somewhere soft and comfortable gives your body permission to slow down. Reading something uplifting or absorbing can calm a busy mind and help your whole system settle.

4. Practice Mindfulness or Gentle Breathing

Even a few minutes of slowing your breath, softening your shoulders, and noticing the present moment can reduce stress hormones and support the body’s natural healing processes.

5. Prioritise Quality Sleep

Give yourself a regular bedtime, dim the lights, and create a peaceful environment. Sleep is when your body does some of its most important repair work.

6. Sip Warm, Nourishing Drinks

Herbal teas, warm lemon water, or simply a comforting mug of something soothing can help you pause, hydrate, and relax.

7. Move Your Body Gently

Stretching, slow yoga, or any movement that feels kind to your body can ease stiffness, improve circulation, and lift your energy without strain.

17/11/2025

✨ It may be cold outside… but the heated blanket is ON! ✨

There’s nothing better than stepping into a warm, relaxing space when the weather is chilly.
Come in, unwind, and let Bowen Therapy help release tension, ease pain, and reset your body.

Don’t forget the cold will increase tension and issues in your muscles and soft tissue. Addressing these tensions before they manifest into a more permanent pain or restriction is crucial to your wellbeing and staying injury free.

If you’ve been feeling tight, tired, or out of balance —
book yourself in and feel the difference.
Your body will thank you. 💛

15/11/2025

You don’t need to be injured or in pain to benefit from Bowen therapy. In fact, many clients discover that the best time to have a session is when they simply want to feel more balanced, grounded, and aligned.

Bowen therapy offers your body a gentle opportunity to reset. It can help calm an overworked nervous system, release subtle tension you may not even realise you’re carrying, and support smoother, freer movement. Clients often report feeling clearer, lighter, and more at ease—both physically and mentally.

When your system is calm and functioning well, you’re better equipped to handle life’s demands. You recover faster, move more comfortably, sleep more deeply, and catch those “something feels a bit off” moments before they evolve into something bigger.

One Bowen session can be a powerful act of self-care—an investment in your long-term wellbeing.
Think of it as adding to your health piggy bank, keeping you in your best condition so you can live, work, and move with more ease every day.

Prevention isn’t just better than cure—it feels better, too.

Come and see me and invest in you!

Appointments available 💛

11/11/2025

So very true. The burden of stress and overwhelm is probably one of the biggest reasons for not healing and carrying aches, pains and tensions daily, Start with some Bowen and calm your nervous system first. Only then can your body follow.

Message for your appointment and be feeling tip top before Christmas

10/11/2025

Who is in need of an appointment?
Are you wanting to be out of pain, feel less stressed, and finally put your well-being first? ✨

Whether you’re dealing with lingering tension, aches that won’t quit, or just need a moment to recharge, now is the perfect time to prioritize yourself.

Your body is asking for a reset — let’s make it happen. 💆‍♀️💫
Message me to grab your spot!

05/11/2025

Please do all you can to support small businesses…. Everyone can help a little bit. Thanks all 🥰

04/11/2025

When you can’t do Bowen on yourself your four legged friend has to be your therapist. I think she does a good job! I mean it’s not relaxing bodywork but it’s a lovely connection and being out in nature is medicinal. She is more expensive than Bowen though 🤣 Nothing like being outside in the beautiful autumn colours for a lovely ride. Life is about balance and being in nature for optimising health and wellbeing. Today I did that. What did you do today?? If you need some therapy of the Bowen kind do let me know and I’d love to help you to feel better - less pain, stress and a more balanced outlook physically and mentally.
Oh and the very grand stance is because there was something terrifying in her path….a cat….. not a lion, just a small domestic cat 🤣🙈🙄👍🏻

03/11/2025

🚗✨ Time to Service Your Body and Mind

We all know our cars need regular servicing to keep running smoothly — but what about us?

Your body and mind need the same care and attention. Over time, stress, tension and fatigue build up and can throw everything out of balance.

That’s where Bowen therapy can really help. These gentle movements help your body reset, release tension and restore natural balance — like giving your system a proper tune-up.

Regular sessions can support better movement, clearer thinking and deeper relaxation — helping you feel and function at your best.

Because unlike your car… you can’t trade your body in for a new model. 🚙

WhatsApp to learn more or to book in and start feeling the best you can 👌

Address

Bure Way, Norwich
Aylsham
NR116

Website

http://www.burevalleybowen.com/

Alerts

Be the first to know and let us send you an email when Bure Valley Bowen posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Bure Valley Bowen:

Want your practice to be the top-listed Clinic in Aylsham?