Relax & Renew massage by Ellie

Relax & Renew massage by Ellie Recently graduated with a Bsc (Hons) in soort rehabilitation🤍
Home and mobile offering injury treatments, massage and cupping! Message to book in now 💪🏻

TREATMENT OF THE WEEK 2 ☃️Book in for 30 or 60 min back, neck and shoulder sport massage or deep tissue for 15% off !! G...
08/12/2025

TREATMENT OF THE WEEK 2 ☃️

Book in for 30 or 60 min back, neck and shoulder sport massage or deep tissue for 15% off !!
Great for releasing all the December stress and tension that’s building up!! 💆🏽‍♀️

DM WEEK TWO to secure your appointment 📆

TREATMENT OF THE WEEK ONE 🎄Book in for a 30 or 60 minute relaxation massage and get 20% off ! Great to start off Decembe...
01/12/2025

TREATMENT OF THE WEEK ONE 🎄
Book in for a 30 or 60 minute relaxation massage and get 20% off ! Great to start off December with relaxing and de stressing on the lead up to Christmas💆🏽‍♀️

DM WEEK ONE to secure your appointment 📅

❄️🎄A Treatment a Week - DecemberWellness Pass❄️🎄Melt away the December stress with a weekly massage or cupping session.C...
01/12/2025

❄️🎄A Treatment a Week - December
Wellness Pass❄️🎄

Melt away the December stress with a weekly massage or cupping session.
Choose from relaxation, deep tissue, cupping, or combo treatments each week.

Each week will be a different treatment so keep ur eyes peeled or screenshot this post! 😊

Book in for all 4 treatments get a free session in the month of December or January 💪🏻
4 weeks • 4 treatments • 1 calmer body & mind
OR
Book in for any treatment of the week at a discounted rate and get 10% off on your first January session!

DM DECEMBER to book 📖

Do you want the perfect Christmas gift for yourself or someone you love wether it a loved one or a friend who deserves a...
27/11/2025

Do you want the perfect Christmas gift for yourself or someone you love wether it a loved one or a friend who deserves a bit of relaxation❤️

This year I’m running a Black Friday voucher deals!
Unwind for less with discounted massage vouchers✨
They won’t last! Vouchers are available while stocks last, so grab yours while you can 🔥

£70 voucher for £55!
£50 voucher for £40!
£35 voucher for £25!
£25 voucher for £15!

Valid for 12 months after purchasing 😊

DM VOUCHER to secure yours today 📩

🎄✨ Massage Giveaway! ✨🎄I want to give back to my clients by running a giveaway for Christmas!Bundle deal: Win 3 x 30-min...
24/11/2025

🎄✨ Massage Giveaway! ✨🎄
I want to give back to my clients by running a giveaway for Christmas!
Bundle deal: Win 3 x 30-minute recovery sessions worth £75!!
You can either use this yourself or reward one of your friends/family❤️
To enter:
1️⃣ Follow me
2️⃣ Like this post
3️⃣ Tag 2 friends
4️⃣ Share this post for an extra entry 🔥
Winner announced 15th December 
Plus, all entrants get 10% off their next session 💆‍♂️

Hey everyone! This is my updated price list✨For any enquiries for appointments can be booked through my Facebook or give...
16/10/2025

Hey everyone!
This is my updated price list✨

For any enquiries for appointments can be booked through my Facebook or give me a message and I’ll sort you out ☺️

New month new deals!To build back up my clientele I’ve got a deal you don’t want to miss out on for the months of Septem...
09/09/2025

New month new deals!
To build back up my clientele I’ve got a deal you don’t want to miss out on for the months of September and October !
💰 Book in for 3 sport massages within these months and get the 3rd one half price 💰

Sports massages aren’t just for athletes—anyone can benefit from them. While they’re designed to help athletes recover f...
09/09/2025

Sports massages aren’t just for athletes—anyone can benefit from them. While they’re designed to help athletes recover from intense training and prevent injuries, sports massages are also great for people who:
•Have physically demanding jobs
•Spend long hours sitting at a desk
•Experience muscle tension or stiffness
•Want to improve flexibility and circulation
•Are recovering from minor injuries
The techniques used in sports massage can help relieve muscle soreness, reduce stress, and promote relaxation for anyone, not just those who play sports.
So even if you’re a non-athlete or an athlete get yourself booked in for a sport massage if you want to feel these benefits !

Hi everyone! Sorry I’ve been so quiet on here, uni work has took over, but now that I am graduated I’m going to be post...
18/08/2025

Hi everyone! Sorry I’ve been so quiet on here, uni work has took over, but now that I am graduated I’m going to be posting a lot more! That will include rehabilitation exercises for various injuries, different massage videos, updated price list and lots of different deals throughout the year☺️

I’m going to be running a back to work deal.
Which is a 1 hour sport massage for £30, saving £10!! This benefits lots throughout the body including:
✔️ Release and reduce tension in muscles
✔️ Improve circulation and encourage the removal of waste products such as lactic acid during high intensity activity
✔️ Can help to relax the body
All of this helps promote recovery and reduces the chance of muscle injury.

I will be posting my availability for this week so keep your eyes peeled to book in💪🏻📖

🚨 TENNIS ELBOW EXPLAINED 🚨Cause Overusing your forearm due to a repetitive or strenuous activity. It can also sometimes ...
05/08/2024

🚨 TENNIS ELBOW EXPLAINED 🚨

Cause
Overusing your forearm due to a repetitive or strenuous activity. It can also sometimes occur after banging or knocking your elbow. Tennis elbow doesn’t always occur with tennis athletes people with manual jobs involving repetitive movements of the wrist

Symtoms
Pain, burning, or an ache along the outside of the forearm and elbow. It gets worse and may spread down to the wrist if the person continues the activity that causes the condition. The grip may become weak.
Treatment
Rehabilitation to help strengthen the muscle around the elbow and wrist, pain medication, avoiding aggravating activities

Message if this is something your experiencing and book in

22/05/2024

Next week’s availability!!

Monday 27th 3.30pm❎ 5pm, 6.15pm, 7.30pm

Wednesday 29th 10.30am, 11.45am, 1pm, 2.15pm, 3.30pm, 4.45pm, 6pm

Thursday 30th 7.30pm

Friday 31st 11am, 12.15pm, 1.30pm, 2.45pm, 4pm, 5.15pm, 6.30pm, 7.45pm

Saturday 1st 3pm, 4.15pm, 5.30pm

Sunday 2nd 11am, 12.15pm, 1.30pm, 2.45pm, 4pm, 5.15pm

If certain times don’t suit just message !!✨✨

🚨 COMMON INJURY 🚨 PLANTAR FASCIITIS…Cause Caused by a number of factors, including type of shoes, foot structure, overus...
14/05/2024

🚨 COMMON INJURY 🚨
PLANTAR FASCIITIS…

Cause
Caused by a number of factors, including type of shoes, foot structure, overuse and types of walking surfaces.

Symtoms
Pain on the bottom of your foot, around your heel and arch, could be worse in the morning, feels better with exercise but returns after resting
Treatment
Massage to help loosen tighten area, strengthening lower limb, gentle stretching calf muscle and plantar fascia, insoles

Are you struggling with this? End your suffering and book in through instagram or facebook or whatsapp!

Treatments starting from ONLY £30!!

Address

Ayr
KA67BH

Website

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