The Soulful Studio Co.

The Soulful Studio Co. Guiding restless minds to deep rest and inner balance through Yoga Nidra and mindful yoga practices. Yoga Nidra | Hatha & Yin Yoga | Reiki

Mathilde is an experienced holistic therapist and uses a personalized approach to deliver a range of services aimed at balancing the body, the mind, and the spirit. As a yoga and holistic therapist, she combines her knowledge of anatomy, movement, and mindfulness to facilitate deep healing and transformation.

28/03/2026

When everything is too much — come to the floor, your bed or your mat.

Hips to heels. Arms overhead with the palms of the hands facing down. Forehead resting. Eyes closed.

Breathe into your stomach. Let yourself be heavy. Let the floor hold what you’ve been carrying.

This is the reset button.
It takes two minutes and costs nothing.
You’re allowed to stop, and breathe 🧘🏻‍♀️

Practice with me for free and reset mind & body.
Comment “yoga” and I’ll send you the link 🤍 📲




[ child’s pose | yoga at home | yoga for beginners | mindful rituals | daily habits | nervous system reset | meditation ]

How to book your class 🖤https://www.thesoulfulstudio.co.uk/service-page/yoga-class-flow-into-stillness?referral=service_...
22/03/2026

How to book your class 🖤

https://www.thesoulfulstudio.co.uk/service-page/yoga-class-flow-into-stillness?referral=service_list_widget

We start on Friday !

The intention is simple: move, release, and arrive in stillness.

🗓 Fridays: 27 March · 3 April · 10 April · 24 April
⏰ 12:15 – 13:15
📍 KOKO Studio, 93 Hope Street, Suite 384, Glasgow

🙏🏻 Pricing
Single class — £13
4-class series — £48

Spaces are limited and booking is now open.
DM or click the link in bio to reserve your place 🤍

NEW CLASS 🚨 Flow into Stillness ✨ Details Below ⬇️ A new Friday lunchtime class designed to guide you from movement into...
22/03/2026

NEW CLASS 🚨 Flow into Stillness ✨ Details Below ⬇️

A new Friday lunchtime class designed to guide you from movement into deep rest. We begin with a dynamic Hatha flow to awaken the body, build warmth, and release tension through breath-led movement. The practice gradually softens, preparing the body and nervous system for Yoga Nidra — a deeply restorative guided meditation practiced lying down.

The intention is simple: move, release, and arrive in stillness.

🗓 Fridays: 27 March · 3 April · 10 April · 24 April
⏰ 12:15 – 13:15
📍 KOKO Studio, 93 Hope Street, Suite 384, Glasgow

🙏🏻 Pricing
Single class — £13
4-class series — £48

https://www.thesoulfulstudio.co.uk/service-page/yoga-class-flow-into-stillness?referral=service_list_widget

Spaces are limited and booking is now open.
DM or click the link in bio to reserve your place 🤍

25/07/2025

The best place 🤍

Sometimes the deepest healing happens when we stop doing and start being.In stillness, the breath becomes our guide—soft...
02/05/2025

Sometimes the deepest healing happens when we stop doing and start being.

In stillness, the breath becomes our guide—softly inviting us to let go, unwind, and come home to ourselves.

Let this be your reminder today:
You don’t have to carry it all.
You don’t have to rush.
You can simply breathe and allow the moment to hold you.

Peaceful surrender is a powerful act.










Your breath is more powerful than you think.In yoga, we learn that controlling the breath is the gateway to controlling ...
22/04/2025

Your breath is more powerful than you think.
In yoga, we learn that controlling the breath is the gateway to controlling the mind.

When your breath is shallow, rushed, or held tight — your mind follows. Thoughts race. Stress lingers. The body tenses.
But when you slow it down — when you breathe consciously, fully, and deeply — something magical happens:
🧘‍♀️ Your mind softens.
🧘‍♀️ Your body lets go.
🧘‍♀️ Tension begins to dissolve, and you return to presence.

This is why in yoga, the breath leads the way. And in my classes, the breath is my priority – you won’t be able to feel all the benefits if you do not know how to breathe through poses.

Every movement is an expression of your inhale and your exhale.

Every pose becomes a conversation between your body and your breath.

And through this dialogue, you slowly untangle the knots of both body and mind.

So the next time life feels heavy or noisy, start with one deep breath.

Let it guide you home — to calm, to clarity, to yourself. The breath is always there. You just have to return to it.

👉 Tell me — have you ever noticed how different the world feels after a deep, conscious breath?

Let me know below ⬇️



The mind often drifts toward chaos — not because you want it to, but because it’s familiar. Stress, overthinking, rushin...
21/04/2025

The mind often drifts toward chaos — not because you want it to, but because it’s familiar. Stress, overthinking, rushing... it becomes a pattern.

But calm is also a choice.

Every time you pause, breathe, and turn inward — whether through Yoga, Yoga Nidra, or simple mindfulness — you remind your body and mind that peace is possible, even in the middle of life’s noise.

The more you choose calm, the more it becomes your natural state.

These small, conscious decisions can truly change your life.

Ready to create space for calm?

✨ Download my free Yoga Nidra for deep rest and start practicing yoga with me online — your journey back to balance starts now. DM me « Nidra » or click on link in bio 🔗 🎧

True peace doesn’t come from the outside.
Not from someone’s approval.
Not from the perfect circumstances.
Not from the ...
14/04/2025

True peace doesn’t come from the outside.

Not from someone’s approval.

Not from the perfect circumstances.

Not from the next achievement.

It begins the moment you stop chasing external validation and start turning inwards. 💫

Through practices like Yoga Nidra, Yoga practice, meditation, and mindful self-care, I guide women back to their inner world — where calm, clarity, and self-worth are born, not borrowed.
You are whole, worthy, and enough — as you are.

And when you stop seeking outwardly, you finally meet the peace you’ve been longing for, within. 🫶🏻

Ready to start this journey inwards?
It begins with one breath, one pause, one choice at a time.

✨ 30-Day Soulful Shift Giveaway 💫🔥 Feel stronger, more energised, and deeply relaxed to your mind & body in just 30 days...
30/03/2025

✨ 30-Day Soulful Shift Giveaway 💫

🔥 Feel stronger, more energised, and deeply relaxed to your mind & body in just 30 days! 🔥

Justyna, soul-aligned coach & Mathilde, yoga teacher, are coming together for an UNBELIEVABLE giveaway all worth OVER 500£ and YOU could get it for FREE. We’re giving TWO people the chance to join an exclusive 30-day version of The Soulful Shift—for FREE!

By the end of 30 days, you’ll feel:

💖 More confident & empowered with your body
💖 More energised & in sync with your natural cycle
💖 More relaxed & have the best sleep everyday!
💖 More calm within & have a quieter mind

💫 WHAT THE WINNERS WILL GET:

✅ A 4-week fitness training plan (home or gym based) to boost energy & strength
✅ A cycle-aligned nutrition guide to nourish your body
✅ Bi-weekly check-ins with Justyna for 30 days to keep you accountable.
✅ A live online private Yoga session including Yoga Nidra to release tensions & find deep relaxation with Mathilde
✅ A recorded Yoga Nidra HD audio for you to relax at home daily & get the best sleeps .
✅ A guided self-care journal to reflect, rest & nourish your
mind.

⸻
A total transformation... only in 30 days and worth over £500 & you could get it for FREE

HOW TO ENTER
→ Follow .journey.mom &
→ Like this post
→ Tag a friend (or more) who needs this transtormation with you
→ Share this post to your story

🏆 Giveaway is open until the 7th of April & the Winners will be announced then & this giveaway is open worldwide

Address

Ayr

Telephone

+447542629580

Website

Alerts

Be the first to know and let us send you an email when The Soulful Studio Co. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category