Streams Of Stars Yoga

04/11/2025

https://isabeltew.com/public-breath-cards-library/getting-started-breath-holds

Breath-holds explained. (Kumbhaka Yoga land)

31/10/2025

https://www.jrphysiotherapy.com/post/hypermobility-and-yoga-how-to-protect-your-joints-while-stretching

Many people love yoga, but it can worsen hypermobility symptoms. This post teaches safe modifications.

31/10/2025

https://breathingdeeply.com/toe-yoga-physical-therapy/ #:~:text=exacerbate%20your%20injury.-,Spread%20Your%20Toes,up%20with%20your%20back%20straight.

31/10/2025

https://yoga-anatomy.com/from-the-ground-up/ #:~:text=Yoga%20Poses%20for%20the%20Feet&text=Proper%20alignment%20of%20the%20feet%20includes%20grounding%20though%20the%20four,poses%20that%20benefit%20the%20feet

The connection between feet and posture does not receive enough emphasis in the movement community. We start with it, and then forget about it as we become more obsessed with more challenging postures and sequences, and yet it's the basis of every asana and a challenge in itself if done correctly. O...

31/10/2025

https://positivepsychology.com/mindful-walking/

The ideas and practices behind mindful walking along with the benefits.

29/10/2025

Thank you to everyone who came to Halloween Yoga, between us all we raised £60 for Kindcaidston Community Centre kids' Halloween party :)

27/10/2025

Get your spook on tonight!!!

20/10/2025

21/09/2025

Just a wee reminder, thers no yoga on at Ayrshire Housing tomorrow. We are shut for local bank holiday.

16/09/2025

There is no yoga class at The Local this Monday 22nd September. Venue closed for local holiday.

03/09/2025

Hello, yoga classes will resume next week:

Monday 6pm till 7pm The Local, Main St, Ayr
Tuesday 7.30pm - 8.30pm The Marine Hotel Troon
Friday 6.30pm - 7.30pm The Marine Hotel Troon

Looking forward to seeing you all 🙏

25/08/2025

***Classes cancelled **

Hello, I'm taking a break for the next two weeks, need to rest and recharge. Will be back soon.