Streams Of Stars Yoga

08/12/2025

Why do we breathe in and out of one nostril at a time in yoga class?

The subtle energy channels flowing through the energy body hold immense power. We take a look at Sushumna, Ida & Pingala.

04/12/2025

“Not every moment is for effort. Some moments are for softness, stillness, and breath.”

01/12/2025

🎄🎄🎄🎄🎄🎄🎄🎄Monday yoga classes now finished up for the festive season.

See you all in 2026.

Clases restart Monday 12th January.

Have a wonderful Christmas when it comes.

Thank you for all your support this year. Means a lot to me. I love having you all in class ###. 🎄🎄🎄🎄🎄🎄🎄🎄🎄

27/11/2025

Monday yoga will be back on 1st December.

I've missed you all.

Looking forward to seeing you all.🥰🙏🧘‍♀️

21/11/2025

Hello. Sorry. Need to cancel Monday's class. Have pretty nasty flu.

Stay well everyone xx

18/11/2025

https://www.yogakawa.com/blog/lizard-pose/ #:~:text=Yoga%20pose%20lizard%20stretches%20some,active%20to%20stabilize%20the%20posture.

18/11/2025

https://blog.alomoves.com/movement/lizard-pose-variations-yoga

Looking to spice up your Lizard Pose? Try these hip-opening variations that will get you stretching, floating, and flying toward more fun on the mat.

18/11/2025

Was it Shakira that said the hips don't lie 🤣

We've been practicing Lizard this week. How are you finding it?

Lizard Pose (Utthan Pristhasana) is an intermediate level yoga pose to open your hips and stretch your hamstrings.

04/11/2025

https://isabeltew.com/public-breath-cards-library/getting-started-breath-holds

Breath-holds explained. (Kumbhaka Yoga land)

31/10/2025

https://www.jrphysiotherapy.com/post/hypermobility-and-yoga-how-to-protect-your-joints-while-stretching

Many people love yoga, but it can worsen hypermobility symptoms. This post teaches safe modifications.

31/10/2025

https://breathingdeeply.com/toe-yoga-physical-therapy/ #:~:text=exacerbate%20your%20injury.-,Spread%20Your%20Toes,up%20with%20your%20back%20straight.

31/10/2025

https://yoga-anatomy.com/from-the-ground-up/ #:~:text=Yoga%20Poses%20for%20the%20Feet&text=Proper%20alignment%20of%20the%20feet%20includes%20grounding%20though%20the%20four,poses%20that%20benefit%20the%20feet

The connection between feet and posture does not receive enough emphasis in the movement community. We start with it, and then forget about it as we become more obsessed with more challenging postures and sequences, and yet it's the basis of every asana and a challenge in itself if done correctly. O...