Janet McLellan, Holistic Bodywork

01/12/2025

If you're intrigued by Being Me Therapy, I've just been updating my website if you'd like to know more! Here you go: https://www.janetmclellan.com/beingmetherapy
Get in touch to book or if you'd like to chat and ask more about it ✨

24/11/2025

Do you sometimes find it hard to hear yourself think?

Is it hard to know where to put yourself in conversations sometimes, should you play small a bit and keep the peace? Should you get really assertive because that’s how you do boundaries? Or is that selfish? Is it weak not to though?

Or can you just show up with how you really feel, what you really want and say that without the obligation to hold back in case it makes things difficult?

Do you even know what you want?

Does a Yes to someone, something when you really feel like saying No make your heart sink?

Do you say No because you think you can’t but really you’d love to but the Yes scares the breeks off you?

Being Me is the most happy and grounded and centred I can ever be and it’s where decisions get clear, it’s where I trust myself and where I make the most brilliant connections with other people.

Being Me Therapy is where we work through the fears and worries and holding back and pushing and find our Balance.

If you want to try a session, either online or in person, send me a Message, let's chat!

11/11/2025

Are you fed up with seeing the same patterns repeating in your life, like they're stuck and things will always be like this?
In Being Me Therapy, we'll explore them together and see what's hiding underneath them. We'll bring beautiful parts of you that have been squashed out into the light and your nervous system will let go of some old stuck patterns. Try a session online from the comfort of your slippers and see how this deep transformative work lets you rise above the old stuff and be more You.
Message me if you'd like to know more or email me at janetstherapies@yahoo.com 🦋

07/11/2025

Is this you? I've worked with babies to people in their 90's, all sorts of physical issues, stress, emotions, so much goes on in our bodies. I always feel our bodies are a barometer for all the things we're going through! The most common thing I hear is that people feel lighter and looser and it shows in how you move and the aliveness in your face.
Book a session and feel better 💖

27/10/2025

I was in Italy recently doing part of my course in Being Me Therapy and I'm now offering sessions in this brilliant Trauma Therapy work! I'm so excited, 2 years into my 3 year training (not all in Italy, I wish!).
Being Me Therapy is incredible work on the ways we adapted to our family and to life when we were very young. And on the ways these patterns still show up in our adult lives. Maybe you can imagine how being a people-pleaser was getting in the way of me running my business and believing in myself..... or feeling like I had to do everything myself and nobody would ever really be there if I needed support left me feeling drained.
It's talk-based work and we can do it online so if hands-on bodywork isn't your thing, or if you love the idea of working on your own patterns with your slippers on of an evening, let's chat.
I've just sent out an email to my client list about this and if you'd like to be added and to read it, message me with your email address and I'll send it to you. In fact, I'm doing a little series of them so you can read them all.
And see if you'd like to work on all the ways you inadvertently self-sabotage or find it difficult to feel you belong or think you have nothing of any worth to offer or where fear of rejection is keeping you somewhere that's not great. Bring that stuff or anywhere you feel stuck, stressed and we can explore it together and see what beautiful and alive part of You wants to be uncovered and come back to Being More You.

18/09/2025

It's 10 years this month since I learned Kinetic Chain Release with the incredible Hugh Gilbert - look at the life beaming out of this guy!!

Not all pain is physical. When I went to Livingston for that first course it was a month after my Mum's funeral. I was in bits, tearful and struggling being away from my family so soon after it all. KCR did something for me I still struggle to put into words - it didn't change the grief but it somehow gave me the capacity to hold it, hold myself in it. I felt like it sort of brought me back to life with a sense of space and peace that has never left me since. Hard to explain but I've seen it in so many clients' eyes over the last 10 years and if you've felt it after a KCR session, you know what I mean. Some kind of KCR magic that returns us to a very deep sense of being.

You don't need to have something physical wrong with you to have a KCR session, you really don't. So if you're struggling, I'm here. KCR allows you space to release a LOT of tension from your body, at your own pace, and I'll work with you just as you are. You'll Feel Different.

I've also never forgotton the support and love on the courses - another trainee had lost her Mum around the same time as me and I've never forgotten that connection. I'm forever grateful to Hugh Gilbert and Jane Wardlaw and all our Ohana, thank you, thank you, thank you ###

Let's celebrate the uniqueness and the impeccable lineage of KCR and the man that made it all possible Hugh Gilbert.

18/09/2025

Ever wondered if anything can help your low back pain, tight shoulders or posture? Have a wee look and get in touch if you'd like to try Kinetic Chain Release (KCR) at Ayr Chiropractic Centre on Miller Road. Better Balance + Flexibility = Better You

11/09/2025

I've had 3 people this week with similiar patterns of tension, very different ages and lives, all feeling sore in different places. They were all really happy to leave feeling so much straighter and no longer in pain.

Is it as relaxing as a Massage? .....sometimes, not always!
Is it deeply effective at reaching parts Massage just doesn't? ...... Yep!
Does the impact of a session help keep you free and comfortable to do what you really want to do? ...... Yes!
Does it help keep tight bits from getting worse and affecting other parts of your body? ...... Yeah.
Is it worth it? Will I have hands-on work for an hour that meets what my body needs and space to let the muscles ease out in their own time, rather than being forced, so that it's really working With my body? ......Yes!!..... so if you want to book in, email me at janetstherapies@yahoo.com or send me a wee message here!

Of course we're all unique - it's so good to feel everything all straightened out again!

25/08/2025

My new flyers are here!
If they'd be welcome and useful in your staffroom, or for someone you know, let me know, hope you like them! 🪷