Callachans Health & Therapy

13/12/2025

Absolute pleasure to have worked with Sean an amazing professional athlete prior to him winning the Cage Warriors World Title.

11/12/2025

Andy attempting to be a barista this morning making staff coffees ☕️😂😂

06/12/2025

04/12/2025

Squat variations 🏋️‍♀️

Goblet Squat
• Great for learning squat mechanics
• Helps maintain an upright torso

Barbell Squat
• Best option for building global strength
• Useful when technique and mobility are solid

Split Squat
• Targets single-leg strength + hip stability
• Good for addressing left/right differences

Tempo Squat
• Improves control through full range
• Useful in early-stage return to lifting or tendon rehab

Not every squat has the same purpose.
These four variations are commonly used in rehabilitation and strength programs, each offering a different benefit depending on mobility, injury history, and training goals

🔫 squat to finish

04/12/2025

💉Knee OA Relief at Callachan’s Health

Here’s Andy delivering a corticosteroid injection to help a patient manage knee osteoarthritis and get back to moving comfortably.

One clinician one journey 💪

27/11/2025

Take time for you this busy Christmas season 🎄💆‍♀️

Or treat someone special to the gift of pure relaxation 🎁💖

Melt away stress and unwind with our Hot Stone Massages 🔥🪨✨

Your calm awaits… 💫

📲 Book in now and make this season a little calmer.

🌟✨

21/11/2025

Here is an example of my poor wife slipping on the ice on her birthday.
Be careful it’s ❄️ and slippy!!. We’re here for your bumps and bruises

20/11/2025

✨ PREHAB BEFORE KNEE SURGERY MATTERS ✨

Getting stronger before surgery can transform your recovery. Here are four simple prehab exercises to start with:
1️⃣ Sit to Stand
2️⃣ Banded Hamstring Curl
3️⃣ Banded Knee Extension
4️⃣ Straight Leg Raise

Why it works (and what the evidence says):

• NICE Guidelines (2022) support prehab for improving strength + function before and after surgery 📝

• Husted et al., Trials (2018) found that prehabilitation leads to better early recovery, improved mobility, and higher patient satisfaction

• Builds strength + mobility for a smoother post-op journey
• Boosts confidence going into surgery 💪🦵

13/11/2025

✨ Exciting News! ✨

Leia is now qualified at delivering acupuncture and is offering treatments right here in the clinic! 🪡

Acupuncture can also be integrated into your physiotherapy sessions to enhance recovery, reduce pain, and promote overall wellbeing.

Book in today to experience the benefits! 🌿

11/11/2025

Congratulations to Davie who recently became certified ⛳️ ⛳️ 👏 👏

This certification will compliment Davie's strength & conditioning accreditation and rehabilitation expertise, enabling him to provide assessment, programming and specialised treatment plans all under the Callachans roof!

Keep posted for further info........