https://bookinghawk.com/events-overview/ngt-wellness/1050

NGT Wellness, Ayr (2026)

23/02/2026

✨✨Last 2 spaces left for this Sundays Yoga & Sauna Session at Dunure 🔥

Come along and join us for a nourishing self care Sunday, I’d love to see you there 😊

✨ What’s included:
• An energising seasonal yoga flow
• A dip in the sea for the brave- (optional but recommended 😀- if you have never tried it before I will be there to guide you into the sea
• Time in the beautiful , looking out across the water to Arran
• Gain the benefits of contrast therapy for body and mind
• Salt scrubs and nourishing oils to finish your sauna — you’ll leave glowing
• Warm drinks and snacks to close the session together

📍 Dunure- Meet at beach under Dunure Castle

📆 Sunday 1st March 12:30pm

Book your space via the 🔗 in the bio, please get in touch with any questions

23/02/2026

Only 4 places left on our retreat.

BRING A FRIEND AND GET 10% OFF EACH 👇

https://ermana.co.uk/products/renewal-retreat-at-barraston-farm

A one-day escape to reset your skin, body and mind. Wellness day retreat just outside Glasgow.
Breathe in the country air, bathe your skin in nature, and nourish your body from the inside out.
A holistic focus on relaxation, gentle movement and skin health, complemented by yoga nidra, infrared therapy and gut health.

📆 Saturday 7th March 2026
📍 Barraston Farm
⏰ 9:30 - 4pm

23/02/2026

Only 4 places left on our retreat.

BRING A FRIEND AND GET 10% OFF EACH 👇

https://ermana.co.uk/products/renewal-retreat-at-barraston-farm

A one-day escape to reset your skin, body and mind. Wellness day retreat just outside Glasgow.
Breathe in the country air, bathe your skin in nature, and nourish your body from the inside out.
A holistic focus on relaxation, gentle movement and skin health, complemented by yoga nidra, infrared therapy and gut health.

📆 Saturday 7th March 2026
📍 Barraston Farm
⏰ 9:30 - 4pm

20/02/2026

🧘‍♀️ Yoga & Sauna Session – 1st March 🔥

Step into March feeling relaxed, refreshed, and completely renewed.

Join us for a calming yoga flow followed by a deeply soothing sauna session — the perfect combination to reset your body and mind.

✨ Benefits:
• Relieves stress & tension
• Improves flexibility & circulation
• Detoxifies the body
• Boosts mood & energy
• Promotes better sleep

Take this time for YOU. Your body will thank you. Your mind will feel lighter. And trust us… you won’t regret it.

Spaces are limited — book yours now and start March the right way 💛

18/02/2026

✨Thursday Evening Seasonal Yoga Class🧘‍♀️

Slow down, breathe deep, and settle into the season with me.
Our cosy Seasonal Yoga session runs Thursday at 7pm at , Ayr — a gentle blend of grounding movement, breath, and spacious rest to help your body feel more at home in itself.

If you’ve been craving a reset, a stretch, or simply an hour that’s just for you, this is your invitation.
Come as you are. Leave feeling steadier, softer, and more connected.

11/02/2026

❄️ Winter Seasonal Yoga 🧘‍♀️

Last class of the week tomorrow evening at the beautiful studio

A few cosy spaces are still available. Come join us and settle into a slow winter flow that helps you pause, soften, and restore.

Winter is the perfect time to begin (or return to) yoga — gentle movement, steady breath, and a calm space to reconnect with yourself.

What this practice supports:
• Boosting circulation and energy warming
• Calming the nervous system and reducing stress
• Recharging winter kidney and bladder energy
• Improving sleep and supporting immune health

If your body is craving a reset or your mind needs a quieter rhythm, this class will meet you exactly where you are.

Message for more information or visit the 🔗 in bio to book your space to give yourself a little mid‑winter kindness. Pay as you go or class passes available 🥰

02/02/2026

🌊 New dates Yoga & Sauna Session at Dunure 🔥

✨ What’s included:
• An energising seasonal yoga flow
• A dip in the sea for the brave- (optional but recommended 😀- if you have never tried it before I will be there to guide you into the sea
• Time in the beautiful , looking out across the water to Arran
• The benefits of contrast therapy for body and mind
• Salt scrubs and nourishing oils to finish your sauna — you’ll leave glowing
• Warm drinks and snacks to close the session together

📍 Dunure- Meet at beach under Dunure Castle

📆 Sunday 1st March 12:30pm
📆 Sunday 15th March 10:00am

Book your space via the 🔗 in the bio, please get in touch with any questions

Join us for a nourishing self care Sunday, I’d love to see you there 😊

25/01/2026

Feeling very grateful to everyone who joined us for the Renewal Retreat 💚 A day of slowing down, gently moving our bodies, caring for our skin, breathing deeply and spending time in nature — exactly what’s needed this time of year.
Thank you to everyone who came along - the warmth and connection you shared truly made the day what it was.

A huge thank you to for hosting us so beautifully — the calm, the space and the setting were just perfect for rest and renewal.
Until next time ✨

21/01/2026

🌊 Next Yoga & Sauna Session at Dunure 🔥
The first one of 2026 — and I can’t wait.

We’re easing into winter with a slow, grounding yoga flow suitable for every body. If you’ve never tried yoga before, this is the perfect place to begin. No need to be flexible, a certain size, or a certain shape — just come as you are.

This session is all about slowing down, resetting, and reconnecting.

✨ What’s included:
• Slow, seasonal yoga to settle your system
• Optional dip in the sea for the brave- if you have never tried it before I will be there to guide you into the sea
• Time in the beautiful , looking out across the water to Arran
• The benefits of contrast therapy for body and mind
• Salt scrubs and nourishing oils to finish your sauna — you’ll leave glowing
• Warm drinks and snacks to close the session together

📍 Dunure- Meet at Kennedy Hall
📆 Saturday 31st January
🕰️ 12:30pm (please arrive 5mins before to get set up to start at 12.30 😊)

Book your space via the 🔗 in the bio, please get in touch with any questions

A gentle, nourishing way to start the year.
I’d love to see you there 😊

16/01/2026

💫 Supportive Personalised Yoga Sessions 🧘‍♀️

Slow down. Breathe deeper. Feel supported.

My 1‑to‑1 and 2‑to‑1 sessions create a safe, grounding space to move with kindness. Perfect if you’re new to yoga, rebuilding confidence, or craving a calmer rhythm.

Gentle, supportive, and tailored to you.
• Build confidence
• Ease anxiety
• Move safely at your pace

Bring a friend… or enjoy the quiet of a private session. All levels welcome, especially beginners.

In‑person at the lovely studio
If this sounds like something you would be interested in, please get in touch 🥰

14/01/2026

❄️ Winter is the perfect time to begin your yoga journey
If you’ve always wanted to try yoga but weren’t sure where to start, this class is made for you.

We’ll slow things right down — grounding the body, steadying the breath, and easing into movement in a way that feels supportive and accessible for complete beginners.

✨ What to expect:

• Gentle breathing to settle your mind
• A slow, steady flow of beginner‑friendly yoga postures
• A cosy, nourishing relaxation to finish
You’ll leave feeling refreshed, relaxed, and a little more connected to yourself.

If you’re ready for a softer start to the year, come join us on the mat. Your winter wellbeing begins here.

📍 Studio 19 19 Miller Road Ayr
🕰️ 7-8pm
📆 Thursdays

To book your space go to the link 🔗 to classes in the bio or DM me for more information 😊 Pay as you go or class passes available.

11/01/2026

❄️ Seasonal Yoga for Winter
Take this slower time of year as an opportunity to begin your yoga journey. Our seasonal winter classes are designed for everyone, including beginners — gentle, grounding, and restorative.

✨ Why join?
• Move with ease and build confidence in a supportive space
• Learn simple practices to boost energy and calm the mind
• Embrace winter’s natural rhythm of rest and reflection
• Nurture your wellbeing with community connection

Wrap yourself in warmth, slow down, and discover how yoga can bring balance and vitality even in the coldest season. 🌙

📍 Join us this winter — your body and mind will thank you. No flexibility required. No prior experience needed. Just bring yourself (and maybe a friend).

Mondays- .cic Wellbeing Studios, Newmarket Street, Ayr

Thursdays 7pm- Studio 19, , Miller Road Ayr
DM for more information about the classes or book via the link 🔗 in the bio

NGT Wellness

23/02/2026

23/02/2026

23/02/2026

20/02/2026

18/02/2026

11/02/2026

02/02/2026

25/01/2026

21/01/2026

16/01/2026

14/01/2026

11/01/2026

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