NGT Wellness

NGT Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from NGT Wellness, Health & Wellness Website, Ayr.

Nurture Grow Thrive Wellness

Passionate about working with people to find ways to be more self compassionate through self-care.

🧘‍♀️Yoga | Aerial Yoga | Breathwork | Meditation | Cold Water | Wellness Workshops

Wellness Mentor | Seasonal Yoga Coach

Day 13: ✨ Cosy care for yourself today ✨Sink into a soothing bath 🛁, hug a hot water bottle, curl up by the fire 🔥 and l...
13/12/2025

Day 13: ✨ Cosy care for yourself today ✨

Sink into a soothing bath 🛁, hug a hot water bottle, curl up by the fire 🔥 and let the flames dance you into calm.

Or maybe you can treat yourself this weekend to the calming warmth of a sauna, like the gorgeous in Dunure and feel stress melt away.

Because sometimes the best wellness is simply warmth, rest, and a little time just for you 💛

Day 12 of Wellness: Letting Go✍️Write down one thing you’re ready to release. Let go with love.Just as nature sheds leav...
12/12/2025

Day 12 of Wellness: Letting Go

✍️Write down one thing you’re ready to release. Let go with love.

Just as nature sheds leaves, we can shed old habits, worries, or self‑doubt to make space for rest and restoration over the winter months.

It helps you let go of what no longer serves you and move forward with a lighter energy.

Day 11 Wellness Advent Calendar 🌙✨ Have an early night 💤Curl up under the covers with a book, a poem, or even your own j...
11/12/2025

Day 11 Wellness Advent Calendar

🌙✨ Have an early night 💤

Curl up under the covers with a book, a poem, or even your own journal. Use this as an invitation to rest and reflect.

Longer nights aren’t just seasonal—they’re nature’s reminder to slow down and recharge.

An early night and good sleep can help you to restore balance and energy 🥰

🌟Day 10 of Wellness- the benefits of music 🎶 Listening to music boosts mood, reduces stress, sharpens focus, and strengt...
10/12/2025

🌟Day 10 of Wellness- the benefits of music 🎶

Listening to music boosts mood, reduces stress, sharpens focus, and strengthens social and emotional wellbeing. Research shows it benefits both the brain and body, making it a powerful everyday tool for health and happiness. Shared love of songs and bands support connection with friends and communities.

Today play music that lifts your spirit. 😁
💃🕺Dance like nobody’s watching
🎤 Sing your heart out or
🎧 Simply listen

❄️ Solstice Stillness Workshop ❄️As the festive season gathers pace, the Winter Solstice offers an opportunity to pause ...
09/12/2025

❄️ Solstice Stillness Workshop ❄️

As the festive season gathers pace, the Winter Solstice offers an opportunity to pause — a chance to step back from the busyness of Christmas and reconnect with stillness. The longest night of the year is not only a time for deep rest, but also a symbol of rebirth and the gradual return of light to the world.

✨ What to Expect
• Gentle deep stretches and restorative yoga poses to release tension and stress
• Guided relaxation to restore energy and soothe the nervous system
• Nourishing refreshments and seasonal snacks
• Space for reflection and meaningful discussion with others

🌌 Why Join?
This workshop is designed to help you find calm among the chaos, honour the turning of the seasons, and create space for renewal. Together, we’ll embrace the quiet wisdom of the solstice — letting go of what no longer serves and welcoming the light that lies ahead

📍Studio 19, Grounded Wellbeing
📅 Sunday 21st December
🕰️ 6pm - 9pm

Book here, click 🔗 ⬇️

https://bookinghawk.com/event/ngt-wellness/1050/solstice-stillness-worshop/50615

All are welcome — no yoga experience needed. Come as you are, and leave feeling grounded, restored, and ready to move gently into the new season.

Day 9 Spreading joy during the festive season 🥰🛍️ Shop Local, Share Joy, Gift WellnessThis season, choose gifts that gi...
09/12/2025

Day 9 Spreading joy during the festive season 🥰

🛍️ Shop Local, Share Joy, Gift Wellness
This season, choose gifts that give twice: once to the person receiving them, and again to the people who make our communities thrive.
✨ And… consider giving the gift of wellness—classes, experiences, and moments that nurture body and soul 🌿💖

Sharing some local shops, makers and wellness providers below, why not do the same spreading the joy and helping small businesses grow 🎁💓
.therapies # #.cic

communityjoy nurturegrowthrive

💫 Day 8 - Power of KindnessRsearch shows that kindness boosts health, happiness, and connection, creating ripple effects...
08/12/2025

💫 Day 8 - Power of Kindness

Rsearch shows that kindness boosts health, happiness, and connection, creating ripple effects that extend far beyond the individual.

Dr David R Hamilton often refers to kindness as “magic dust” because it transforms both giver and receiver. By consciously choosing kindness, you improve your own health, uplift others, and contribute to a more connected society.

💓 Send a kind message to someone you appreciate today.

🎧To find out more about the benefits, listen to Harnessing the Power of Kindness on the 🔗 in the bio

❤️

✨ Day 7 - IntentionSetting an intention helps anchor your day or week with clarity, purpose, and alignment to your value...
07/12/2025

✨ Day 7 - Intention

Setting an intention helps anchor your day or week with clarity, purpose, and alignment to your values.

It’s more than a goal- it’s a guiding mindset that shapes how you act, feel, and respond.

Living intentionally often leads to more kindness, compassion and connection with yourself and others. It influences not just your wellbeing but also the environment you create around you.

Set one gentle intention for the week ahead. You might start your intention with these phrases:

I choose……
I release……
I am……..

✨ Day 6 Nature as Medicine 🌳 Nature reminds us that wellbeing doesn’t have to be complicated or expensive. Getting even ...
06/12/2025

✨ Day 6 Nature as Medicine 🌳

Nature reminds us that wellbeing doesn’t have to be complicated or expensive.

Getting even small, daily doses of nature can restore balance and resilience.

Try getting outside today and surround yourself in nature- go to a park, sit in your garden, go to a beach or river or a nearby woodland, you could even hug a tree 🌳 😊

If you can’t get outdoors, try bringing nature in—through photos, artwork or houseplants—evidence shows this can have positive impact on your wellbeing and recovery from illness.

🌟 Day 5: Power in saying noIn Seasonal Yoga, we are encouraged to stay in tune with the seasons, aligning our lifestyle ...
05/12/2025

🌟 Day 5: Power in saying no

In Seasonal Yoga, we are encouraged to stay in tune with the seasons, aligning our lifestyle with nature. ❄️ Winter focuses on stillness, turning inwards recovering our energy. However, December can be a frantic month, nights out, Christmas lunches, running about buying food and presents!! 🎁

In a culture that often celebrates constant giving and sticking with tradition, saying no can feel uncomfortable—but it’s one of the most powerful tools we have for protecting our mental health.

✨ Saying no is saying yes- Yes to rest and to the energy that sustains your wellbeing.

When we learn to say no with compassion, we create space for joy, resilience, and genuine connection.

Protecting your mental wellbeing is not selfish—it’s essential. 🌸

Stop and reflect- is everything you are doing at this time of year necessary? Does it support your wellness?

☀️Day 4 of Advent reveals the power of daylight ⛅️💓Morning light is nature’s medicine.Stepping outside in the early hour...
04/12/2025

☀️Day 4 of Advent reveals the power of daylight ⛅️💓

Morning light is nature’s medicine.
Stepping outside in the early hours helps regulate your body’s natural rhythms, boosting energy and improving sleep later in the day. Exposure to daylight supports mood by increasing serotonin, reduces stress, and strengthens focus for the hours ahead.
Even a few minutes of morning light can lift your spirits and steady your mind, bringing calm to the start of your day.

In winter, try to make a conscious effort to get outside to get whatever daylight is available.

🌟 Day 3 Wellness Advent Calendar 🌟 Today is all about breathing for welllness 😊Breathing is automatic, but when practice...
03/12/2025

🌟 Day 3 Wellness Advent Calendar 🌟

Today is all about breathing for welllness 😊

Breathing is automatic, but when practiced intentionally it becomes a powerful tool for wellbeing—helping you feel calmer, more present, and physically stronger. It’s a bridge between body and mind, and one of the most accessible practices for daily self-care that can be used anywhere and at any time.

Try out the technique ⬇️ for 5mins and notice how you feel afterwards. Build on yesterdays wellness tip and notice any changes in how your body and mind feels as a result 💓

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Ayr

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