NGT Wellness

14/03/2026

🌼 Spring Equinox Reset & Refresh 🌼

Spring is stirring… and so are we.

Join me for a nourishing Spring Equinox workshop: a blend of body clock flow yoga, soft qigong, intention setting, deep rest and an optional cold dip to awaken your inner spring.

We’ll shake off winter heaviness, plant new seasonal habits, and rest deeply before stepping into the light again.
Herbal teas, kombucha and gut-loving snacks included.

A gentle reset for body, mind and spirit — and a beautiful way to welcome the season of renewal.

📆 Saturday 21st March
🕰️ 1pm
📍 Dunure, Ayr

Book via link 🔗 in the bio. 🌱✨use code Spring15 this weekend for a discount

12/03/2026

🌼 Spring Equinox Reset & Refresh 🌼

Spring is stirring… and so are we.

Join me for a nourishing Spring Equinox workshop: a blend of body clock flow yoga, soft qigong, intention setting, deep rest and an optional cold dip to awaken your inner spring.

We’ll shake off winter heaviness, plant new seasonal habits, and rest deeply before stepping into the light again.
Herbal teas, kombucha and gut-loving snacks included.

A gentle reset for body, mind and spirit — and a beautiful way to welcome the season of renewal.

📆 Saturday 21st March
🕰️ 1pm
📍 Dunure, Ayr

Book via link 🔗 in the bio. 🌱✨

11/03/2026

Join me for a Spring Reset and Refresh 😊 in gorgeous Dunure. Find out more and book your space here 👇

https://bookinghawk.com/event/ngt-wellness/1050/spring-reset-refresh/54626

🌼 Spring Equinox Reset & Refresh 🌼

Spring is stirring… and so are we.

Join me for a nourishing Spring Equinox workshop in Dunure: a blend of body clock flow yoga with qigong, intention setting, deep rest and an optional cold dip to awaken your inner spring energies 😊

We’ll shake off winter heaviness, plant new seasonal habits, and rest deeply before stepping into the spring season.
Herbal teas, kombucha and gut-loving snacks included.

A gentle reset for body, mind and spirit — and a beautiful way to welcome the season of renewal.
Book via link 🔗 in the bio. 🌱✨

11/03/2026

🌼 Spring Equinox Reset & Refresh 🌼

Spring is stirring… and so are we.

Join me for a nourishing Spring Equinox workshop in Dunure: a blend of body clock flow yoga with qigong, intention setting, deep rest and an optional cold dip to awaken your inner spring energies 😊

We’ll shake off winter heaviness, plant new seasonal habits, and rest deeply before stepping into the spring season.
Herbal teas, kombucha and gut-loving snacks included.

A gentle reset for body, mind and spirit — and a beautiful way to welcome the season of renewal.
Book via link 🔗 in the bio. 🌱✨

06/03/2026

Curious about yoga?🧘‍♀️

You don’t need to be flexible, fit, or confident — just willing to show up.

Join Us Move Better Ayr, we focus on simple, supportive movement that helps you feel stronger, calmer, and more at home in your body.

Seasonal yoga helps you move with the rhythms of nature. We blend yoga, breathwork, and qigong practices so your energy feels aligned with the time of year — warming in winter, uplifting in spring, grounding in autumn.

Come try a class. 🧘‍♀️
Come as you are. 🫶
Connect with our friendly community 😀
Leave feeling better. 😊

23/02/2026

✨✨Last 2 spaces left for this Sundays Yoga & Sauna Session at Dunure 🔥

Come along and join us for a nourishing self care Sunday, I’d love to see you there 😊

✨ What’s included:
• An energising seasonal yoga flow
• A dip in the sea for the brave- (optional but recommended 😀- if you have never tried it before I will be there to guide you into the sea
• Time in the beautiful , looking out across the water to Arran
• Gain the benefits of contrast therapy for body and mind
• Salt scrubs and nourishing oils to finish your sauna — you’ll leave glowing
• Warm drinks and snacks to close the session together

📍 Dunure- Meet at beach under Dunure Castle

📆 Sunday 1st March 12:30pm

Book your space via the 🔗 in the bio, please get in touch with any questions

23/02/2026

Only 4 places left on our retreat.

BRING A FRIEND AND GET 10% OFF EACH 👇

https://ermana.co.uk/products/renewal-retreat-at-barraston-farm

A one-day escape to reset your skin, body and mind. Wellness day retreat just outside Glasgow.
Breathe in the country air, bathe your skin in nature, and nourish your body from the inside out.
A holistic focus on relaxation, gentle movement and skin health, complemented by yoga nidra, infrared therapy and gut health.

📆 Saturday 7th March 2026
📍 Barraston Farm
⏰ 9:30 - 4pm

23/02/2026

Only 4 places left on our retreat.

BRING A FRIEND AND GET 10% OFF EACH 👇

https://ermana.co.uk/products/renewal-retreat-at-barraston-farm

A one-day escape to reset your skin, body and mind. Wellness day retreat just outside Glasgow.
Breathe in the country air, bathe your skin in nature, and nourish your body from the inside out.
A holistic focus on relaxation, gentle movement and skin health, complemented by yoga nidra, infrared therapy and gut health.

📆 Saturday 7th March 2026
📍 Barraston Farm
⏰ 9:30 - 4pm

20/02/2026

🧘‍♀️ Yoga & Sauna Session – 1st March 🔥

Step into March feeling relaxed, refreshed, and completely renewed.

Join us for a calming yoga flow followed by a deeply soothing sauna session — the perfect combination to reset your body and mind.

✨ Benefits:
• Relieves stress & tension
• Improves flexibility & circulation
• Detoxifies the body
• Boosts mood & energy
• Promotes better sleep

Take this time for YOU. Your body will thank you. Your mind will feel lighter. And trust us… you won’t regret it.

Spaces are limited — book yours now and start March the right way 💛

18/02/2026

✨Thursday Evening Seasonal Yoga Class🧘‍♀️

Slow down, breathe deep, and settle into the season with me.
Our cosy Seasonal Yoga session runs Thursday at 7pm at , Ayr — a gentle blend of grounding movement, breath, and spacious rest to help your body feel more at home in itself.

If you’ve been craving a reset, a stretch, or simply an hour that’s just for you, this is your invitation.
Come as you are. Leave feeling steadier, softer, and more connected.

11/02/2026

❄️ Winter Seasonal Yoga 🧘‍♀️

Last class of the week tomorrow evening at the beautiful studio

A few cosy spaces are still available. Come join us and settle into a slow winter flow that helps you pause, soften, and restore.

Winter is the perfect time to begin (or return to) yoga — gentle movement, steady breath, and a calm space to reconnect with yourself.

What this practice supports:
• Boosting circulation and energy warming
• Calming the nervous system and reducing stress
• Recharging winter kidney and bladder energy
• Improving sleep and supporting immune health

If your body is craving a reset or your mind needs a quieter rhythm, this class will meet you exactly where you are.

Message for more information or visit the 🔗 in bio to book your space to give yourself a little mid‑winter kindness. Pay as you go or class passes available 🥰