NGT Wellness

10/11/2025

🌿 Still a few spaces left for Seasonal Yoga tonight! 🌿
Come join us for a nourishing evening of movement, breath, and seasonal wisdom.
✨ Designed to support your body and mind as we transition through autumn — grounding flows, gentle breathwork, and deep rest.

Why join?
• Reconnect with your energy and rhythm
• Ease seasonal fatigue and boost immunity
• Learn simple practices to carry into your week
• Feel supported, calm, and uplifted in a welcoming space

🧘‍♀️ Beginners warmly welcome. Small group, relaxed vibe.
📍 .cic Wellbeing Studios
🕖 6:30pm-7:30pm
📩 DM to book your spot or visit the link in the bio — we’d love to welcome you to the class 😊

07/11/2025

A lovely day off! Started with another great reformer class followed by a gorgeous walk around the town.

It was unseasonably warm for this time of year but the autumn colours are visible 🍂

03/11/2025

🧘‍♀️✨ Sunset Yoga + Sauna Sessions – November Dates ✨🧘‍♂️

Seasonal self-care by the sea

As the days grow shorter and the air turns crisp, join us for a soul-soothing Yoga + Sauna experience inspired by the rhythms of Autumn. These special November sessions are timed with the setting sun – a perfect way to wind down, reflect, and reconnect.

This Autumn season invites us to slow down, let go, and nourish ourselves deeply. Our sessions are designed to support your nervous system, boost circulation, and help you feel rooted and restored.

🌅 What’s Included:
• Gentle, grounding movement to support your body through the Autumn season
• Optional cold water sea dip – invigorating and immune-boosting!
• Time in with stunning harbour views
• Salt scrub & nourishing body oils to replenish your skin
• Warming refreshments and snacks to close

📍 Meet at Kennedy Hall, Dunure (just outside Ayr)
🕡 2:00pm – Sunday 23rd November

🕑 2:00pm – Sunday 30th November

✨ No yoga experience needed – all welcome.

📩 DM to book or tap the 🔗 below– we’d love to share this seasonal ritual with you.

https://bookinghawk.com/events-overview/ngt-wellness/1050

26/10/2025

🌊 Wild weather didn’t stop us today at Dunure!

We flowed through our yoga practice indoors while the wind howled outside… then just as we finished, the sun made a surprise appearance ☀️

Perfect timing for a blissful sauna session, the sea was cold and wild 🤭 but it was fun laughing at some huge waves 🌊 nearly knocking us over!
Once again, such lovely company — thank you everyone for coming along.

And of course, as always we were so well looked after by , thanks to Jasmine 💛

25/10/2025

Such a beautiful morning ☺️

22/10/2025

21/10/2025

🌟 Brew. Balance. Breathe- a Gut Health and Hormone workshop

Spend an afternoon with us diving into the world of gut health, its impact on hormones, and how small changes can lead to big improvements in your wellbeing.

📅 Saturday 15th November
🕰️ 1.30-4.30pm
📍 Studio 19 Grounded Wellbeing 19 Miller St, Ayr.

This workshop is all about helping you understand the link between your gut and your hormones during midlife and menopause.

We’ll start by showing you how to brew your own kombucha at home. Then we’ll talk through how gut health affects hormone balance, and what’s really going on in your body during this stage of life.

To finish, you’ll take part in a gentle yoga and relaxation session designed to ease bloating, reduce stress and calm your nervous system.

What’s included:
* Kombucha brewing demo + starter kit to take home
* Talk on gut health, hormones and midlife wellbeing
* Bloat-friendly yoga, breathwork and relaxation
* Herbal tea and time to connect

Perfect for: women in midlife, the gut-curious, and anyone feeling bloated, stressed or out of balance.

Places are limited- book your space below:
https://ermana.co.uk/products/brew-balance-breathe

A Wellness Workshop for Gut Health & Hormone Harmony Saturday 15th November 1.30-4.30pm Grounded Welbeing, 19 Miller St, Ayr. Join us for a nourishing workshop designed to support your gut, balance your hormones and ease stress — naturally. You’ll learn how to brew your own kombucha at home ...

06/10/2025

🧘‍♀️✨ Yoga & Sauna Evening – Spaces Left! ✨
Why not treat yourself to a Friday evening of wellness? Join us for a relaxing evening of gentle yoga followed by cold dip and sauna session.
🌿 Move, breathe, unwind.
🔥 Sweat out the stress
💬 Connect with likeminded souls.

📅 Limited spaces left – grab yours now and come along for a nourishing night of calm and connection.

📍Dunure (outside Ayr)
📅 Friday 17th October
⏰ 5:30pm
🎟️ DM for more information or booking using the link 🔗 below to book a space

https://bookinghawk.com/event/ngt-wellness/1050/connect-contrast-thrive-yoga-sauna-session-530pm-dunure/48577

01/10/2025

🍂 Ever wanted to try yoga but didn’t know where to start?
Or maybe you’re looking for a class that feels supportive, seasonal, and grounded?

This new class might be just what you need:

🌿 8-Week Autumn Yoga Block – starts Thursday 16th October at 7:30pm
A weekly practice to help you stay balanced and connected as the season shifts, with nourishing movement, calming breathwork, and space to reset.

Whether you’re brand new to yoga or returning to the mat, I’d love to welcome you and move with the season, together 💛

If you are new to yoga, why not come along to the 🍂 Intro to Autumn Seasonal Yoga session on 9th October. This is a gentle, welcoming session designed especially for beginners or anyone curious about seasonal yoga. You’ll get to move, breathe, and ask questions in a relaxed space.

Please get in touch with any questions.

Limited spaces available, to book your spot go to the link 🔗 below:

https://bookinghawk.com/events-overview/ngt-wellness/1050

28/09/2025

✨ Revive. Refresh. Glow. ✨
Ready to feel radiant from the inside out?

Join us for Revive & Thrive — a soul-nourishing workshop combining yoga, breathwork, deep relaxation, and guided facial massage. This holistic experience is designed to energise your body, boost circulation, and awaken your natural glow 🌿💆‍♀️

What you’ll gain:
🌸 Melt away tension
🌸 Improve circulation & skin vitality
🌸 Restore balance and uplift your energy
🌸 Embrace your inner and outer beauty

📅 Sunday 12th October
🕰️ 1:30pm – 4:30pm
📍 Studio 19 Ayr

Hosted by & 💫

🎟️ Limited spaces — don’t miss out!

Click link below to book your spot and glow with us ✨

https://ermana.co.uk/products/revive-thrive