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25/01/2026

Feeling very grateful to everyone who joined us for the Renewal Retreat 💚 A day of slowing down, gently moving our bodies, caring for our skin, breathing deeply and spending time in nature — exactly what’s needed this time of year.
Thank you to everyone who came along - the warmth and connection you shared truly made the day what it was.

A huge thank you to for hosting us so beautifully — the calm, the space and the setting were just perfect for rest and renewal.
Until next time ✨

21/01/2026

🌊 Next Yoga & Sauna Session at Dunure 🔥
The first one of 2026 — and I can’t wait.

We’re easing into winter with a slow, grounding yoga flow suitable for every body. If you’ve never tried yoga before, this is the perfect place to begin. No need to be flexible, a certain size, or a certain shape — just come as you are.

This session is all about slowing down, resetting, and reconnecting.

✨ What’s included:
• Slow, seasonal yoga to settle your system
• Optional dip in the sea for the brave- if you have never tried it before I will be there to guide you into the sea
• Time in the beautiful , looking out across the water to Arran
• The benefits of contrast therapy for body and mind
• Salt scrubs and nourishing oils to finish your sauna — you’ll leave glowing
• Warm drinks and snacks to close the session together

📍 Dunure- Meet at Kennedy Hall
📆 Saturday 31st January
🕰️ 12:30pm (please arrive 5mins before to get set up to start at 12.30 😊)

Book your space via the 🔗 in the bio, please get in touch with any questions

A gentle, nourishing way to start the year.
I’d love to see you there 😊

16/01/2026

💫 Supportive Personalised Yoga Sessions 🧘‍♀️

Slow down. Breathe deeper. Feel supported.

My 1‑to‑1 and 2‑to‑1 sessions create a safe, grounding space to move with kindness. Perfect if you’re new to yoga, rebuilding confidence, or craving a calmer rhythm.

Gentle, supportive, and tailored to you.
• Build confidence
• Ease anxiety
• Move safely at your pace

Bring a friend… or enjoy the quiet of a private session. All levels welcome, especially beginners.

In‑person at the lovely studio
If this sounds like something you would be interested in, please get in touch 🥰

14/01/2026

❄️ Winter is the perfect time to begin your yoga journey
If you’ve always wanted to try yoga but weren’t sure where to start, this class is made for you.

We’ll slow things right down — grounding the body, steadying the breath, and easing into movement in a way that feels supportive and accessible for complete beginners.

✨ What to expect:

• Gentle breathing to settle your mind
• A slow, steady flow of beginner‑friendly yoga postures
• A cosy, nourishing relaxation to finish
You’ll leave feeling refreshed, relaxed, and a little more connected to yourself.

If you’re ready for a softer start to the year, come join us on the mat. Your winter wellbeing begins here.

📍 Studio 19 19 Miller Road Ayr
🕰️ 7-8pm
📆 Thursdays

To book your space go to the link 🔗 to classes in the bio or DM me for more information 😊 Pay as you go or class passes available.

11/01/2026

❄️ Seasonal Yoga for Winter
Take this slower time of year as an opportunity to begin your yoga journey. Our seasonal winter classes are designed for everyone, including beginners — gentle, grounding, and restorative.

✨ Why join?
• Move with ease and build confidence in a supportive space
• Learn simple practices to boost energy and calm the mind
• Embrace winter’s natural rhythm of rest and reflection
• Nurture your wellbeing with community connection

Wrap yourself in warmth, slow down, and discover how yoga can bring balance and vitality even in the coldest season. 🌙

📍 Join us this winter — your body and mind will thank you. No flexibility required. No prior experience needed. Just bring yourself (and maybe a friend).

Mondays- .cic Wellbeing Studios, Newmarket Street, Ayr

Thursdays 7pm- Studio 19, , Miller Road Ayr
DM for more information about the classes or book via the link 🔗 in the bio

03/01/2026

This morning’s walk came with a bonus—a stunning super moon lighting up the sky.

This was January’s Wolf Moon—the first supermoon of the year—appearing extra bright and slightly larger because it was so close to Earth. The quiet morning and glowing moon made for a pretty special start to the day 🌕🤍

Also, enjoyed a good stomp and setting the world to right with my friend on such a lovely morning 🥰😄

01/01/2026

✨ Happy New Year ✨

Wishing you a 2026 filled with calm moments, steady breaths, growth and the inner strength to meet whatever life brings your way. When challenges arise, may they not feel too overwhelming for long, and may you always find pathways through — with support, determination, and with hope.

I hope this year gives you space to pause, to rest, and to take time for self care with compassion and kindness. Let 2026 be a year where you, celebrate your wins (even the tiny ones), honour your limits and remember, that you are enough exactly as you are.

Here’s to releasing perfection, embracing the beautifully imperfect, and stepping into the new year with softness and courage.

Nicola x

30/12/2025

✨ A Beautiful Day to end the year 🥰✨

Today was a cold, beautiful day, with another stunning sunset 🌅
The sea was so still. Evenings like this encourage me to pause and offer a message of hope.

As we move toward a new year, I’m carrying this feeling with me:
the calm of a fading sky,
the promise tucked inside every ending,
the quiet hope that tomorrow can be softer, brighter, kinder.

Here’s to welcoming the year ahead with an open heart and mind that notices the small, beautiful things and full of hope- for good times, full of happiness, connection and contentment.

25/12/2025

🎄 Wishing you a very Merry Christmas 🤶🎅🌲

Hope you have the most wonderful and calm Christmas Day.

Thank you to everyone who has come along to a class, workshop, or event this year. I’m so grateful for your support. It brings me so much joy to hold space for you — to take care of yourself, to breathe, to move, and to remember that you are worth prioritising.

I’m excited for 2026 and looking forward to see what unfolds.

Nicola ✨

24/12/2025

💫Wellness Advent Calendar 💫
DAY 24 – Simplicity in Joy

A gentle reminder
Before the lists.
Before the pressure.
Before tomorrow.

Celebrate with a moment of joy.

Step away from the Christmas to-do list, even for a moment. Give yourself permission to pause and do something for yourself.

Dance in the kitchen.
Sing your favourite song.
Buy yourself flowers.
Take a quiet walk in the park or on the beach.

Joy doesn’t have to be big or productive. Sometimes, the simplest moments are the ones that nourish us the most.

23/12/2025

🌟 Day 23 of Wellness- De-Clutter

As the year draws to a close, take some time to de-clutter. Clearing one small area can help your mind feel lighter.

This doesn’t need to be about clearing out the full house or reaching perfection. It’s about creating a little more space — around you and within you. A drawer. A shelf. A corner of the room. That’s enough.

Let go of what no longer serves you.
Release items you don’t use, love, or need.
Make space for ease, calm, and clarity.

There’s no rush and no pressure to do it all. Decluttering can be slow and intentional. Sometimes, clearing space is the first step to feeling more grounded.

Start small.
Breathe.
Notice how it feels

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Ayr

Website

https://bookinghawk.com/events-overview/ngt-wellness/1050

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